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  • Meal, Time and Day Place Thoughts/Feelings Food and Beverages Amount Food (Photo/Evidences)

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    Shella Velasco
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    This document contains a 15-day personal food log from July 1-15, 2021. For each day, the log records meals, the time and location where they were eaten, thoughts and feelings, the foods and beverages consumed including amounts, and any photos or evidence. A variety of foods are listed including rice, fish, meat, vegetables, snacks and drinks.

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    ALVIN PE 4

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    This document contains a 15-day personal food log from July 1-15, 2021. For each day, the log records meals, the time and location where they were eaten, thoughts and feelings, the foods and beverages consumed including amounts, and any photos or evidence. A variety of foods are listed including rice, fish, meat, vegetables, snacks and drinks.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    23 views16 pages

    Meal, Time and Day Place Thoughts/Feelings Food and Beverages Amount Food (Photo/Evidences)

    Uploaded by

    Shella Velasco
    This document contains a 15-day personal food log from July 1-15, 2021. For each day, the log records meals, the time and location where they were eaten, thoughts and feelings, the foods and beverages consumed including amounts, and any photos or evidence. A variety of foods are listed including rice, fish, meat, vegetables, snacks and drinks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 16

    Don Honorio Ventura State University

    Cabambangan, Bacolor Pampanga


    PATHFIT 2 and 4
    15-Days Personal Food Log
    (July 1-July 15)
    July 19, 2021

    Day 1
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (Photo/Evidences)
    Breakfast / 8:15A
    Kitchen Hungry Hotdog, rice
    2pcs
    2 cups
    AM Snacks

    Lunch

    Kitchen Hungry Bangus with rice 2pc


    2cups

    PM Snacks/
    Miryenda
    Rseaturant Hungry Samgy 1serving

    Dinner
    Kitchen
    Hungry Fried chicken with 2pcs
    rice 2cups

    Midnight Snacks

    Kitchen Hungry

    Day 2
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfast 2pcs
    Kitchen Hungry Fish, rice, 2cups, 2pcs
    banana

    AM Snacks
    Lunch

    Kitchen Hungry Sinigang with rice 1bowl


    2cups

    PM Snacks/
    Miryenda Sala
    Hungry Shawarma 1serving

    Dinner

    Kitchen Hungry Tocino with rice 1serving


    2cups

    Midnight Snacks

    Day 3
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfast Kitchen Hungry Small crabs 6pcs, 2cups
    with rice

    AM Snacks

    Lunch
    Kitchen Hungry Menudo with rice 1serving, 2cups

    PM Snacks/
    Miryenda Restaurant Hungry Samgy Unli

    Dinner

    Kitchen Hungry Labong witi rice 1bowl


    2cups

    Midnight Snacks
    Sala 1serving
    Hungry Pancit canton with 1pc
    banana 2pcs

    Day 4
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfast
    Kitchen Hungry Hotdog with rice 3pcs
    2cups

    AM Snacks
    Lunch
    1serving
    Kitchen Hungry Adobo with rice 2cups

    PM Snacks/
    Miryenda
    Terrace Hungry Siomai 6pcs

    Dinner

    Kitchen Hungry Sinigang with rice 1serving


    1cup

    Midnight Snacks
    Kitchen Hungry Egg 1pc

    Day 5
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfast
    Kitchen Hungry Egg with rice 2pcs, 2cups
    AM Snacks

    Lunch
    Kitchen Hungry Sinigang with rice 1serving
    2cups

    PM Snacks/
    Miryenda Terrace Hungry Fries 1serving

    Dinner

    Kitchen Hungry Chicken with rice 2pcs


    and ampalaya 2cups
    1bowl
    Midnight Snacks
    Sala Hungry Footlong 1pc

    Day 6
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfast 1pc
    Kitchen Hungry Daing bangus with 2cups
    rice and banana 1pc
    AM Snacks
    Lunch
    Kitchen Hungry Chicken adobo 1serving
    with rice 2cups

    PM Snacks/
    Miryenda Restaurant Hungry Samgy unli

    Dinner
    Kitchen Hungry Sisig with rice 2serving
    2cups

    Midnight Snacks

    Sala Hungry Egg sandwitch 2pcs

    Day 7
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfast 1pc
    Kitchen Hungry Egg with rice and ½ cup
    banana 1 pc
    AM Snacks

    Lunch

    Kitchen Hungry Sinigang with rice 1serving


    2cups

    PM Snacks/
    Miryenda Kitchen Hungry Siomai 6pcs

    Dinner
    1serving
    Kitchen Hungry Kaldereta with rice 1 ½ cup

    Midnight Snacks

    Sala Hungry Biscuit and chuckie 1pc


    1pc

    Day 8
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfas
    Kitchen Hungry lugaw 1serving

    AM Snacks
    Lunch
    Kitchen Hungry Chicken with rice 1pc
    2cups

    PM Snacks/
    Miryenda

    Dinner
    Kitchen Hungry Daing bangus with 1pc
    rice 2cups

    Midnight Snacks

    Sala Hungry Banana and chuckie 1pc


    1pc

    Day 9
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfast 1pc
    Kitchen Hungry Daing bangus with 2cups
    rice 1pc
    AM Snacks
    Lunch
    1pc
    Kitchen Hungry Chicken with rice 2cups

    PM Snacks/
    Miryenda

    Dinner

    Kitchen Hungry Pakbet with rice 1serving


    2cups
    Midnight Snacks
    Kitchen Hungry Peras and biscuit 1pc
    1pc

    Day 10
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfast Kitchen Hungry Chicken with rice 2pcs , 2cups,
    and banana 1pc

    AM Snacks

    Lunch
    Restaurant Hungry Egg with rice and 1pc
    pork 1½ cup, 1serving

    PM Snacks/
    Miryenda

    Dinner

    Kitchen Hungry Sinigang with rice 1 serving, 2cups

    Midnight Snacks
    Chuckie and biscuit 1pc
    Kitchen Hungry 1pc

    Day 11
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfast / 8:15AM 2pcs
    (EXAMPLE) Kitchen Hungry Egg with rice 2cups
    AM Snacks

    Lunch
    Restaurant Hungry Egg with pork and 2pcs
    rice 1serving
    1cups
    PM Snacks/
    Miryenda
    Dinner

    Kitchen Hungry Fried chicken with 1pcs


    rice 2cups

    Midnight Snacks
    Sala Hungry Chuckie and 1pc
    banana 1pc

    Day 12
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfast / 8:15AM Chicharron and 1serving
    (EXAMPLE) Kitchen Hungry longganisa with 3pcs
    rice 2cups

    AM Snacks

    Lunch

    Resturant Hungry Chicken with 2pcs


    chowfan 2serving

    PM Snacks/
    Miryenda
    Dinner

    Kitchen Hungry Kilawin with rice 1serving


    2cups

    Midnight Snacks

    1pc
    Kitchen Hungry Biscuit with milk 1cup

    Day 13
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfast / 8:15AM
    (EXAMPLE) Hotdog with rice 2pcs
    Kitchen Hungry 2cups

    AM Snacks

    Lunch
    Kitchen Hungry Pakbet with rice 1serving
    1cup

    PM Snacks/
    Miryenda
    Park Hungry Chicken with rice 1pc
    1cup

    Dinner
    Kitchen Daing bangus with 1pc
    Hungry rice 2cups

    Midnight Snacks
    Sala Buko pie 3pcs
    Hungry

    Day 14
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfast / 8:15AM
    (EXAMPLE) Kitchen Hungry Hotdog with rice 2pcs
    2cups

    AM Snacks

    Lunch
    Restaurant Hungry Chicken with rice 2pcs
    1cup

    PM Snacks/
    Miryenda
    Dinner
    Kitchen Hungry Nilaga with rice 1serving
    2cups

    Midnight Snacks
    Kitchen Hungry Donut with coffee 1pc
    1cup

    Day 15
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    Breakfast / 8:15AM
    (EXAMPLE) Kitchen Hungry Pork barbeque with 3pcs
    rice 2cups

    AM Snacks

    Lunch
    Restaurant Hungry Egg with pork and 1pc
    rice 1serving
    2cups
    PM Snacks/
    Miryenda Kitchen Hungry Pancake 2pcs

    Dinner
    Kitchen Hungry Fried chicken with 2pcs
    rice 2cups
    Midnight Snacks
    Sala Hungry Chocolate cake 1serving

    Submitted By: VELASCO ALVIN D.


    Year & Section: BSCE-2F
    Submitted To: MS. ASHLEY MIRANDA

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