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  • Obesity Code Sample 7 Day Meal Plan - 24 Hour Fasting Protocol With BLANKS

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    Милош Станојловић
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    This 7-day meal plan follows a 24-hour fasting protocol, where breakfast and lunch are skipped on designated "FAST DAYS" and only water, tea/coffee, and a cup of broth are consumed for lunch. Dinner is not specified on the plan. The plan repeats this fasting schedule of skipping breakfast and lunch on Mondays, Wednesdays, Fridays, and Sundays, while consuming light broth-based lunches on the other days.

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    Obesity-Code-Sample-7-Day-Meal-Plan-–-24-hour-Fasting-Protocol-with-BLANKS

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    This 7-day meal plan follows a 24-hour fasting protocol, where breakfast and lunch are skipped on designated "FAST DAYS" and only water, tea/coffee, and a cup of broth are consumed for lunch. Dinner is not specified on the plan. The plan repeats this fasting schedule of skipping breakfast and lunch on Mondays, Wednesdays, Fridays, and Sundays, while consuming light broth-based lunches on the other days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views1 page

    Obesity Code Sample 7 Day Meal Plan - 24 Hour Fasting Protocol With BLANKS

    Uploaded by

    Милош Станојловић
    This 7-day meal plan follows a 24-hour fasting protocol, where breakfast and lunch are skipped on designated "FAST DAYS" and only water, tea/coffee, and a cup of broth are consumed for lunch. Dinner is not specified on the plan. The plan repeats this fasting schedule of skipping breakfast and lunch on Mondays, Wednesdays, Fridays, and Sundays, while consuming light broth-based lunches on the other days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sample 7-Day Meal Plan – 24-hour Fasting Protocol

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Breakfast FAST DAY FAST DAY FAST DAY FAST DAY

    Water Water Water Water


    Tea/Coffee Tea/Coffee Tea/Coffee Tea/Coffee

    Lunch FAST DAY FAST DAY FAST DAY FAST DAY

    Water Water Water Water


    Tea Tea Tea Tea

    1 cup of 1 cup of chicken 1 cup of beef 1 cup of


    vegetable broth broth broth vegetable
    broth

    Dinner

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