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  • Axl Pathfit

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    Axl B. Chan
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    Chan kept a daily food and sleep log from May 3 to May 9. Each day's entry included where meals were eaten, with whom, activities, mood, hunger level, types and amounts of food/drink consumed, and fullness afterwards. Breakfasts typically included vegetables, grains and protein. Lunches and dinners also included vegetables and meat. Snacks and fluid intake consisting of mostly water were also tracked. Sleep times ranged from 5:20am to 11pm wake up and 8:47pm to 10:30pm bedtimes.

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    AXL-PATHFIT

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    Chan kept a daily food and sleep log from May 3 to May 9. Each day's entry included where meals were eaten, with whom, activities, mood, hunger level, types and amounts of food/drink consumed, and fullness afterwards. Breakfasts typically included vegetables, grains and protein. Lunches and dinners also included vegetables and meat. Snacks and fluid intake consisting of mostly water were also tracked. Sleep times ranged from 5:20am to 11pm wake up and 8:47pm to 10:30pm bedtimes.

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    2 views7 pages

    Axl Pathfit

    Uploaded by

    Axl B. Chan
    Chan kept a daily food and sleep log from May 3 to May 9. Each day's entry included where meals were eaten, with whom, activities, mood, hunger level, types and amounts of food/drink consumed, and fullness afterwards. Breakfasts typically included vegetables, grains and protein. Lunches and dinners also included vegetables and meat. Snacks and fluid intake consisting of mostly water were also tracked. Sleep times ranged from 5:20am to 11pm wake up and 8:47pm to 10:30pm bedtimes.

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    of 7

    Chan, Axl B.

    DATE START: MAY 03, 2023


    DATE END: MAY 09, 2023

    DAILY FOOD LOG


    MAY 03,2023 PLACE W/ ACTIVITY MOOD LEVEL TYPE OF AMOUNT FULLNESS EVIDENCE
    (Wednesday) WHOM OF FOOD/FLUID PER
    HUNGER SERVING
    BREAKFAST - - - - - - - - -
    LUNCH House family After normal 6 Vegie and Pork 2 9
    MAY 04,2023 PLACE W/ ACTIVITY
    School
    MOOD LEVEL OF TYPE OF AMOUNT FULLNESS EVIDENCE
    (Thursday) WHOM HUNGER FOOD/FLUID PER
    SERVING
    BREAKFAST House family cleaning normal 6 Vegie 2 9
    DINNER House Family Walking Just 6 Vegie and pork 1 serving 9
    normal

    LUNCH House Alone Class Stressed 7 Broccoli and 1 serving 9


    FLUID INTAKE Gizzard
    Water 8 cups of
    water

    DINNER House Room Walking Happy 8 Water 1 serving 10


    mates

    FLUID INTAKE Water 7 cups


    MAY PLACE W/ ACTIVITY MOOD LEVEL OF TYPE OF AMOUN FULLNESS EVIDENCE
    05,2023 WHOM HUNGER FOOD/FLUID T PER
    (Friday) SERVING

    BREAKFAST House Family Getting Sleepy 7 Gizzard and 1 serving 8


    ready rice

    SNACK - - - - - - - - -
    LUNCH House Family Class normal 7 Vegie and 1 serving 9
    Bangus

    DINNER House Family walking Tired & 8 Vegies 1 ½ serving 10


    sleepy

    FLUID INTAKE Water 6 cup


    MAY PLACE W/ ACTIVITY MOOD LEVEL OF TYPE OF AMOUNT FULLNESS EVIDENCE
    06,2023 WHOM HUNGER FOOD/FLUID PER
    (Saturday SERVING
    )
    BREAKFAST House Family cleaning Tired & 4 Boneless 1 ½ serving 10
    hungry Bangus

    SNACK - - - - - - - - -
    LUNCH House Family Digging Tired 8 Chicken 2 servings 9
    soil

    DINNER House Family Digging Tired 7 Langka 1 serving 9


    Soil

    FLUID Water 1 liter


    INTAKE
    MAY PLACE W/ ACTIVITY MOOD LEVEL OF TYPE OF AMOUNT FULLNESS EVIDENCE
    07,2023 WHOM HUNGER FOOD/FLUID PER
    (Sunday) SERVING
    BREAKFAST House Family cleaning Tired & 4 Chicken w/ 1 ½ serving 10
    hungry langka

    -
    SNACK - - - - - - - - -
    LUNCH House Family Digging Tired & 4 Fried rice with 1 serving 8
    Soil Hungry payless

    DINNER House Family Digging Tired & 5 Pork 1 serving 9


    Soil Hungry

    FLUID Water 1 liter


    INTAKE water
    MAY PLACE W/ ACTIVITY MOOD LEVEL OF TYPE OF AMOUNT FULLNESS EVIDENCE
    08,2023 WHOM HUNGER FOOD/FLUID PER
    (Monday SERVING
    )
    BREAKFAST House Family cleaning Hungry 5 pork 1 serving 7

    LUNCH House Family Class Lazy 6 Tilapia 1 serving 9

    DINNER Home Family walking Tired 7 Tilapia 1 serving 9

    -
    FLUID Water 7 cups
    INTAKE
    MAY PLACE W/ ACTIVITY MOOD LEVEL OF TYPE OF AMOUN FULLNESS EVIDENCE
    09,2023 WHOM HUNGER FOOD/FLUID T PER
    (Tuesday) SERVING
    BREAKFAS House Family Going to Hungry 3 Adobong 2 serving 8
    T school Manok

    LUNCH House Family Class Lazy 7 String beans 1 serving 9


    with Chicken

    DINNER - - - - - - - - -
    FLUID Water 6 cups of
    INTAKE water
    SLEEPING TIME
    DATE TIME TO WAKE-UP TIME TO SLEEP
    MAY 3, 2023 5:20 AM 10:30PM
    (Wednesday)
    MAY 4, 2023 5:30 AM 10 PM
    (Thursday)
    MAY 5, 2023 5:25 AM 9:50 PM
    (Friday)
    MAY 6, 2023 6 AM 9:30 PM
    (Saturday)
    MAY 7, 2023 5:40 AM 8:47PM
    (Sunday)
    MAY 8, 2023 5:30 AM 10:30 PM
    (Monday)
    MAY 9, 2023 5:40 AM 11 PM
    (Tuesday)

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