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  • Food Pattern

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    Rassy Mizina
    10 views9 pages
    The document contains a week's worth of daily food logs recording what was eaten at different times of the day, including breakfast, lunch, snacks, and dinner. It tracks details like the food, amount, calories, food group, whether it was healthy or not, where the person was and what they were doing, as well as their mood and hunger levels. Overall, the logs show a mix of healthy and unhealthy meals and snacks were consumed throughout the week.

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    Original Title

    FOOD PATTERN

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    The document contains a week's worth of daily food logs recording what was eaten at different times of the day, including breakfast, lunch, snacks, and dinner. It tracks details like the food, amount, calories, food group, whether it was healthy or not, where the person was and what they were doing, as well as their mood and hunger levels. Overall, the logs show a mix of healthy and unhealthy meals and snacks were consumed throughout the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views9 pages

    Food Pattern

    Uploaded by

    Rassy Mizina
    The document contains a week's worth of daily food logs recording what was eaten at different times of the day, including breakfast, lunch, snacks, and dinner. It tracks details like the food, amount, calories, food group, whether it was healthy or not, where the person was and what they were doing, as well as their mood and hunger levels. Overall, the logs show a mix of healthy and unhealthy meals and snacks were consumed throughout the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    Date: September 26, 2022

    TIME FOOD/AMOUNT/ FOOD HEALTHY WHERE/ MOOD HUNGER


    CAL GROUP/# YES OR DOING WHAT? (0 – 5)
    OF NO
    SERVINGS
    Breakfa 1 Pater 305cal.
    st 4 Cups of Water Meat No School/Table Happy 2
    08:25
    am
    Lunch 2 Cups of Rice 600
    12:10 cal.
    pm 1 Chicken Wings Outside, Sitting Happy 3
    Protein No with Friends
    239 cal.
    1 Bottle of
    Mountain Dew 240
    cal.
    Snacks 1 Serve of Ramen
    03:55 436 cal. Soups No Outside, Sitting Happy 3
    pm 1 Medium Coke 146 with Friends
    cal.
    Dinner 1 Cup of Rice 300
    08:44 cal. Meat No At home Lonely 2
    pm ½ of Corned Beef
    180 cal.
    3 Cups of Water
    Date: September 27, 2022
    TIME FOOD/AMOUNT/ FOOD HEALTHY WHERE/ MOOD HUNGER
    CAL GROUP/# YES OR DOING WHAT? (0 – 5)
    OF NO
    SERVINGS
    Breakfa 1 Fried Egg 155 cal.
    st 1 Cup of Rice 300 Protein Yes At home Calm 2
    10:11 cal.
    am 3 Cups of Water
    Lunch 1 French Fries 312
    12:15 cal. Outside, Sitting
    pm 1 Burger 295 cal. Protein No with Friends Happy 2
    1 Regular Coke 139
    cal.
    Snacks 1 Slice of Pizza 285
    04:10 cal. Grains No Outside, Sitting Happy 2
    pm 1 Glass of Sprite with Friends
    100 cal.
    Dinner 1 Cups of Rice 300
    09:09 cal.
    pm 1 Adobong Manok Protein Yes At home Happy 3
    240 cal.
    4 Glasses of Water
    Date: September 28, 2022
    TIME FOOD/AMOUNT/ FOOD HEALTHY WHERE/ MOOD HUNGER
    CAL GROUP/# YES OR DOING WHAT? (0 – 5)
    OF NO
    SERVINGS
    Breakfa 1 Fried Bangus 180
    st cal. Protein Yes At home Calm 3
    09:40 1 Cup of Rice 300
    am cal.
    4 Cups of Water
    Lunch 1 Roti 80 cal.
    12:35 1 Tapay Halo-halo Grains Yes Outside, Sitting Happy 3
    pm 225 cal. with Friends
    Snacks 1 Serve Ramen 436
    03:11 cal.
    pm 1 Medium Winter Soups No Outside, Sitting Happy 3
    melon milk tea 260 with Friends
    cal.
    Dinner 1 Cup of Rice 300
    08:55 cal. Protein No At home Happy 2
    pm 5 pcs. Proben 52
    cal.
    4 Glasses of Water
    Date: September 29, 2022

    TIME FOOD/AMOUNT/ FOOD HEALTHY WHERE/ MOOD HUNGER


    CAL GROUP/# YES OR DOING WHAT? (0 – 5)
    OF NO
    SERVINGS
    Breakfa 1 Cup of Rice 300
    st cal. Meat Yes At home Happy 3
    08:25 ¼ Corned Beef 90
    am cal.
    ¼ Fried Egg 39 cal.
    4 Cups of Water
    Lunch 1 pc. Donut 300 cal.
    12:10 1 Medium Ice Grains Yes Outside, Sitting Happy 2
    pm Coffee with Friends
    Snacks 1 Cinnamon 880cal.
    03:05 1 Java Chip 330 cal. Grains Yes Outside, Sitting Happy 3
    pm with Friends
    Dinner 1 Serve of Nachos
    09:50 306 cal. Meat, No Outside, Sitting Happy 3
    pm 1 Medium Coke 146 Vegetable with Friends
    cal.
    Date: September 30, 2022

    TIME FOOD/AMOUNT/ FOOD HEALTHY WHERE/ MOOD HUNGER


    CAL GROUP/# YES OR DOING WHAT? (0 – 5)
    OF NO
    SERVINGS
    Breakfa 1 Pater 66.8 cal.
    st 4 Cups of Water Meat No School/Table Happy 2
    08:25
    am
    Lunch 1 Serve Chicken
    12:10 Pops 300 cal. Protein No Outside, Sitting Happy 2
    pm 1 Large with Friends
    Wintermelon 350
    cal.
    Snacks 1 Serve Ramen 436
    03:55 cal. Soups No Outside, Sitting Happy 3
    pm 1 Medium Coke 146 with Friends
    cal.
    Dinner 1 Cup of Rice 206
    08:44 cal. Grains No At home Lonely 2
    pm ½ of Corned Beef
    180 cal.
    3 Cups of Water

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