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  • Five DAY Sample Guide: Keto Meal

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    goldie314
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    This document provides a 5-day keto meal guide with breakfast, lunch and dinner suggestions each day. The breakfast each day consists of a "Bullet Proof Coffee" with butter, heavy cream and MCT oil. Lunches include options like beef burgers, eggs, tuna and ground beef. Dinners consist of meat like beef, salmon and sausage along with low-carb vegetables and cheeses. It recommends continuing with a full keto meal plan and lifestyle after completing the 5-day sample guide.

    Original Description:

    Keto diet guide

    Original Title

    Keto-Elite-Five-Day-Sample

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    This document provides a 5-day keto meal guide with breakfast, lunch and dinner suggestions each day. The breakfast each day consists of a "Bullet Proof Coffee" with butter, heavy cream and MCT oil. Lunches include options like beef burgers, eggs, tuna and ground beef. Dinners consist of meat like beef, salmon and sausage along with low-carb vegetables and cheeses. It recommends continuing with a full keto meal plan and lifestyle after completing the 5-day sample guide.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views2 pages

    Five DAY Sample Guide: Keto Meal

    Uploaded by

    goldie314
    This document provides a 5-day keto meal guide with breakfast, lunch and dinner suggestions each day. The breakfast each day consists of a "Bullet Proof Coffee" with butter, heavy cream and MCT oil. Lunches include options like beef burgers, eggs, tuna and ground beef. Dinners consist of meat like beef, salmon and sausage along with low-carb vegetables and cheeses. It recommends continuing with a full keto meal plan and lifestyle after completing the 5-day sample guide.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    FIVE

    DAY
    SAMPLE
    KETO
    MEAL
    GUIDE
    Day 1
    Upon Lunch Dinner
    wakening Beef Burger 6 oz ground beef cooked in grass-
    Bullet Proof Coffee 1 medium avocado fed butter and 1 oz blue cheese
    (1 TBSP Butter, 3 TBSP HEAVY
    CREAM, 1 TBSP MCT blended Sea salt for flavor crumbles with 1 cup broccoli.
    with Coffee)

    Day 2
    Upon
    Lunch
    2 large eggs
    Dinner
    Beef burger
    Wakening cooked in butter 1 cup Asparagus
    Bullet Proof Coffee 2 slices of bacon

    Day 3
    Upon Lunch Dinner
    wakening 5 oz Ground Beef Egg Omelet with 2 large eggs
    1 medium avocado with cut up sausage and
    Bullet Proof Coffee
    seasoned with sea salt 1 cup mushrooms

    Day 4
    Upon Lunch Dinner
    wakening Can of tuna with Beef Burger with 1 oz blue
    14 grams mayo cheese and 2 slices of bacon
    Bullet Proof Coffee
    1 cup asparagus 1 cup Broccoli

    Day 5
    Upon Lunch Dinner
    6 oz Ground Beef 5 oz Salmon
    wakening
    60g macadamia nuts
    1 oz cheddar cheese
    Bullet Proof Coffee 1 medium avocado
    1 cup mushrooms

    FOR BEVERAGES DRINK BLACK COFFEE AND SPARKLING WATER

    Continue with a Full Keto Elite Plan, we recommend doing the


    customized nine week meal plan after this!
    CLICK HERE TO VIEW PLANS

    Continue to follow a ketogenic diet after these five days are up.

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