Name: Amiel Hower Cervantes Section: J039

MY DIET PLAN

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Breakfas 2pc. 2pcs 2 slices of 2pcs 2pcs 2 pcs bread

t Cooked Peanut cooked ham, 1 Peanut Peanut filled with
Hotdog w/ butter boiled egg, 1 butter butter cheese and
2 white sandwich rice sandwich sandwich mayonnaise,
rice, 1 cup w/milk w/milk w/milk 1 cup of
of coffee coffee
Snacks 1 egg - - 1 siomai rice - - 1 pcs banana
sandwhich turon, 1 coke
zero
Lunch 1 serving 1 serving of 2 pcs barbeque 1 serving of 1 cooked 3 pcs buffalo
of pork Tinola stick, 2 cooked chicken fried wings, 2 rice,
sisig with 2(chicken) rice adobo, 3 Tilapia w/2 Iced coffee
rice w/ 2 rice cooked rice rice
Snacks Cooked Hotdog w/ 2 pcs. Skyflakes 1 Mcchicken - 2 wheat
hamburger cheese with milk fille, 1 small bread filled
pattie breadrolls, fries, 1 Mc- with cheese,
1 cup of float coffee
coffee
Dinner 2 slices of 2 pc 1 pc fried 1 serving of 2 slices of 2 fried egg
cooked cooked chicken (leg) w/ cooked cooked w/ mixed
ham, 1 hotdog, 1 2 rice ampalaya ham, 1 veggies, 2
boiled egg, boiled egg, with pork, 2 boiled egg, rice,milk
1 rice 2 rice rice 1 rice
Snacks - 1 peanut - 1 ice cream 1 cooked 1 burger
butter hamburger steak w/
sandwich pattie w/ rice, 1 coke
soda float
Calorie 2,743 2,750 2,701 2,820 2,702 2,904
Counts