Name: Rebeca Pereira Spiegel Justa

Date: Sunday, May 16. 2021

Time Foods consumed Amounts Activity at time Preparation
of eating/Reason
for food choice
3pm Prawn Tempura, Atlantic Salmon Sashimi and water. 8 pieces of tempura, Started to feel Prepared at
and 8 pieces of hungry so ordered restaurant. Prawn
*** Observations: I usually skip breakfast and eat sashimi. on a delivery app. tempura was fried
in weird times of the day. That’s an usual thing I + Soy Sauce (6ml) From time to time I with oil, Sashimi
do. Sometimes I only have dinner. + A cup of water like to order was raw.
(250ml) Japanese food
because it’s my
favourite type of
food.
_________________________________________ ___________________ ________________ ________________
7pm Brown rice, carrots, cauliflower, meat, and water. + 500ml of water Wasn’t feeling super Prepared by my
(bottle) hungry, but had to host father. Carrots
1 piece of steak (25g), eat something since were sliced into little
1 carrot, 3 pieces of it was dinner time. pieces.
cauliflower, 3 big
spoons of rice.
_________________________________________ ___________________ ________________ ________________
1am Piece of white bread with butter and water. 1 piece of average I usually feel more Prepared at home,
sized slice of bread hungry very late at bread was toasted.
+ Cup of water (250ml) night since my
_________________________________________ sleeping schedule is
Water consumed: 1000ml very bad. I just
wanted a quick
snack.

Table 1: Food Diary School of Kinesiology

Capilano University
Date: Monday, May 17. 2021
Time Foods consumed Amounts Activity at time Preparation
of eating/Reason
for food choice
12pm White bread, eggs, orange juice. 2 pieces of average Woke up earlier that Eggs were fried
sized toast, 1 day (around 7am) using butter on the
tablespoon of butter, 2 so I end up feeling pan, bread was
eggs. 250ml of orange hungry earlier than toasted.
juice. usual. That’s what I
had in my fridge, so
it was the most
practical thing to do.

_________________________________________ ___________________ ________________ ________________

7pm Homemade burger and water. 2 slices of white bread, It was a nice day The meat was
1 piece of steak, three outside so my host prepared by my
slices of lettuce, two family decided to host father on the
slices of cheese, one use the barbecue barbecue grill, the
slice of tomato, a grill and have dinner rest of ingredients
tablespoon of outdoors. were bought on the
mayonnaise market.
+ Bottle of water
________________________________________ (500ml)
Water consumed: 15000ml (I drank 3 bottles of
water thought out the entire day)

Table 1: Food Diary School of Kinesiology

Capilano University
Date: Tuesday, May 18, 2021
Time Foods consumed Amounts Activity at time Preparation
of eating/Reason
for food choice
1pm Small homemade blueberry muffin and water. 1 muffin (oil, milk, egg, My host mother Baked in the oven,
salt, fresh blueberries, made some muffins prepared by my
coconut sprinkles) for her sons and host mother.
+ 500 of water (bottle) offered me one.

_________________________________________ ___________________ ________________ ________________

6pm Leftovers: Brown rice, carrots, cauliflower, meat, and 1 piece of steak (25g), Started to feel We had a lot of
water. 2 carrots, 2 pieces of hungry, near the leftovers from
cauliflower, 4 big usual dinner time Sunday that my
spoons of rice. (usually is 7pm) host father
+ 500ml of water prepared.
(bottle)

_________________________________________
Water consumed: 1000ml (two bottles of water)

Table 1: Food Diary School of Kinesiology

Capilano University