Week 6 An Essay

10 Health Benefits in Playing

Badminton
 Diminishes the danger of diabetes

Standard exercise helps in diminishing the occurrence of creating diabetes. Playing

badminton helps in decreasing the glucose levels. This reduction the creation of sugar by
the liver which makes you get yourself far from the infection.

 Improves heart functioning

The significant degrees of cholesterol decline the size of veins which may prompt a
cardiovascular failure or a stroke. Badminton fortifies the heart muscles by unclogging the
obstructed dividers of the heart prompting a superior blood stream. Individuals with
previous heart conditions can profit by the game by taking appropriate clinical
management.

 Helps to stay fit and lose weight

Playing badminton takes a great deal of energy and is debilitating as it utilizes each muscle
in the body. On the off chance that you play in any event, for 60 minutes, you will actually
want to consume near/around 480 calories which are the most noteworthy among every
one of the games. It will help overweight individuals in consuming fat and keep the weight
ideal for their age and stature.

 Improves muscle strength and flexibility

The more you move, the more flexible you become. While playing badminton, moving fast
and swinging the racquet in the speed required is very essential. This improves flexibility
and also help players gain muscle strength and endurance.

 Fixes hypertension

Badminton is a social game. You will meet a few groups who play a similar game which
may bring about a good vibe. It keeps you dynamic and improves your state of mind and
rest. This will, thusly, assist you with unwinding and lessen pressure and anxiety.
  Helps in maintaining physique and muscle toning

The developments while playing badminton will assist with building and tone your center
muscles particularly for calves, butt, quads and hamstrings. This sort of cardiovascular
exercise will assist with keeping up your body in an appropriate shape.

 Improves metabolic rate

Having a decent digestion will assist you with keeping up your constitution and stay fit.
Playing badminton improves the cardiopulmonary capacity which implies it will make your
body routine of perspiring normally. Perspiring helps in eliminating the poisons from your
body and a high metabolic rate can be accomplished.

 Improves lung work

Playing badminton helps the pulse and blood stream. This improves the working of lung
essentially and helps in lessening the reliance on nasal showers for individuals who
experience issues in relaxing.

 Increases bone density

Playing badminton helps in the development of those cells which structure bones. This,
thus, helps you in lessening the danger of bone cracks. It likewise helps in creating calcium
network which improves the by and large actual appearance.

 Increases concentration and reflex action

This sport improves the concentration of the player. When the game is played in a fast-
paced, it increases the speed and improves the reflexes. Intelligence is also a factor since
players must know how to deceive their opponents in every shot.