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I was 18 when I said I need to stop - I'm now 42 sitting alone at a table having destroyed my life.

I'm 42 and have lived my entire life behind a computer screen. Early on it seemed the only way I could find peace
and contentment was by playing video games or watching porn. It wasn't just fun and exciting but it also took the
edge off and made all that pain and discomfort that I felt on a daily basis go away. It was like the thing I could count
on - the screen.

I remember 15 and having my first experience not being able to control my behavior. Internet was new and AOL was
the thing, but after a certain amount of minutes you had to pay more. My dad said you have this amount of minutes!
So I knew I would not go over that amount of minutes lest make my father angry and you didn't want to make him
angry.

But I found internet porn and I couldn't stop. I remember the time of the day getting late saying i need to quit but not
stopping. I remember starting to feel fear as the minutes were ticking away and that once they were done I would
have to stop. At that moment, I felt fear of running out of minutes because I would have to stop but did not want to
stop, I wanted to keep looking at more porn.

Then, the fear changed from being scared of running out of minutes to realizing I had already run out of minutes but
was still looking for more porn. I was terrified then, knoeing my father was going to be pissed and that each minute
would be increasing his bill. But I still didn't stop, I couldn't stop.

The final bill came to a bit over 300 dollars for that month and I paid the price. I also lost access to the internet, but I
couldn't stop thinking about it, despite the consequences. Something else accompniedy the excitement and intrigue
however - and that was shame. I felt shame.

At 16 I got my own computer and internet and didn't have to worry about a specific amount of minutes anymore. As a
result, I lived in the screen. My friends were being social in high school and I stayed on the screen. Want to go to a
party? No thanks! Want to go to a dance? Nah, got something going on. Want to go okay basketball? Busy sorry! I
LIVED in the screen whether it was surfing for porn endlessly one night, or losing myself into a fantasy video game
world the next to cover up the shame of the previous night. Going to sleep telling myself I'll never do this again, I'm
stopping for good became a regular occurrence. The next day or so I would be back at it.

I barely graduated high school, missing I think 45 days my last semester. I often times couldn't get up for school
because I was up all night looking at porn, or playing a game. At this point I also noticed I didn't seem to have any
interest in sex with girls like all my friends did. I did find girls attractive, I just would rather watch them on a screen
then interact in person. At 18 porn had already changed me, warped me, to not desire human contact but just to
seek sexual gratification from a distance and by myself.

I had my first relationship at 18 and it lasted 3 years, still my longest one to date. At first I swore I would never watch
porn, I would only be loyal to her and she said she didn't think it was okay to do. I lasted about 8 months. Around that
time we had finally begun messing around sexually. Interestingly, instead of desiring sex with her I desired to do
things to her that I saw in porn, film those experiences with a video camera, then watch the video and masturbate the
same way I did with porn. I wanted to make my own porn. Actually, I didn't really want that, the real me deep inside -
the real me didn't want to do those things with her but the addictive part would take over and any boundaries I tried
to create for myself I would cross.

So, once I convinced her to go along with this stuff our relationship changed. I was no longer emotionally connected
during any of our sexual interactions, she was just an object. She knew this and expressed she felt pain - I also felt
pain after the act and shame. The same I felt after watching porn and we would often say let's not do this stuff
anymore. Then the next time would come and I would talk her into it. This was the beginning of our downfall, when
my addiction took over in the bedroom and everything that resulted after.

I started watching porn again around this time in secret so I had that shame too. To make a long story short, our
relationship went downhill and ended after 3 years. All the while, I never once wanted sex with her. To this day I have
never experienced a true desire for intercourse with a woman due to the mental twisting porn has done to my brain.
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After our relationship ended, I knew I needed help. At this point, I had spent close to 2 years with her watching porn
and constantly swearing I wouldn't watch it anymore, then continue anyway. I could objectively see how it had
twisted me and the resultant way I interacted with her sexually due to the warping of the brain.

I was scared, I didn't want to grow old doing this. I went to a therapist, that therapist suggested I go to a group called
SAA. I did go and I remember my first meeting a bunch of guys, older guys, saying how lucky I was to be getting this
under control in my early 20's. They were ecstatic for me. I was so excited that I seemed to find some acceptance
and a place to go.

I could never have imagined that 21 years later from that day, I would still be dealing with this shit. I spent the next 21
years saying to myself "I still have time, this is too good to pass up and miss I'll give it up soon." All the while I
continued to lose myself more and more into games also.

I haven't experienced many more relationships since that first one. Practically anything that requires work or me
being present I've actively pushed out of my life to make time and freedom for games and PMO. The sad thing is,
I've rarely been content doing this in any manner. Quite the opposite in fact. It's been a but like being tird up forced to
watch yourself slowly deteriorate and waste away. A part of you is screaming inside, crying, pleading to stop,
knowing the damage and pain you are doing. But you just keep on anyway, pushing that voice out through more
lorny, more games. "I'll give it up tomorrow." 21 years of tomorrow's.

I'm unrecognizable to anyone who knew me even 10 years ago, let alone when I went to that first SAA meeting 21
years ago. I'm a shell, a husk of a human at this point. I missed out on a family and kids which I so desperately
wanted, always choosing pixels over reality. If it wasn't porn it was a video game, if not a video game it was porn. It w
Always feels so safe in the screen, like nothing can hurt me or wrong me. Yet, it has destroyed me.

I live with a cat, am almost 43 and have no kids or partner. I am in a 2 bedroom apartment sitting here at a table as a
write this with a pizza on the counter. I'm over 300 pounds. I lost my last job because I couldn't function properly
anymore calling out so much either because I spent all night gaming or watching porn. I've been single for close to
10 years now. Haven't had an erection in years. At this point it's become an almost necessity to avoid as many life
responsibilities as possible just so I can live in the screen to escape the pain of knowing what a life of living in the
screen has done to me.

I didn't game or watch porn today and the torture of living in reality, knowing the truth of what has happened in my life
as a result of decades of this, is practically unbearable. It's like I'm in a nightmare I just want so desperately to
escape but I can't. This is real - it happened. What I feared most back then has happened I did get old and never
stopped doing it. I wasted my life. I wish I hadn't. God I wish I hadn't. It's so painful!

If you're young reading this, please do anything at all necessary to overcome this now. Please, if you had the
opportunity like I did at 21 to get over this destructive behavior use every ounce of strength and willingness to ask for
help you can muster. It really will destroy your lifenand the longer you go the harder it is to stop.

Fuck time goes by fast. Fuck.

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I am a GF of a PA, and this is my perspective.

Hey Fapstronauts!

Let me say it first: I am so incredibly proud of you to begin this journey. I respect you and I root for you. Admitting
your addiction and deciding to be better than your demons, I mean, you are awesome!

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My story: My bf, who also follows this sub regularly to get motivation, (if you see me, I love you soo much!) is a porn
addict. I am a 27 yo, sexually active woman and I have watched porn twice in my life and got scared of what I saw.
So, you can easily assume that I have no idea of what you are experiencing. I have watched educational videos and
read resources from the related subreddits. All I know is technical details, and my BF's experience. And sadly, my
own experience. And I wanted to show you my perspective if you are interested.

You have NO IDEA how bad Porn Addiction messes with your head.

1. I am not talking about neurochemical imbalances, which are also terrible for your health, obviously. What I
mean is, you have a fog in front of your eyes. Let's say that your addiction started when you were 12. This fog
gets denser and denser, and by the time you are 25, you get used to this vision, and you forget how you
perceived the opposite sex, how you felt love, and how intimacy feels. You learned sex from pornography, you
absolutely have no idea about sensuality and how amazing it feels.

You navigate in this world with a thick fog around your head, and it becomes your normal state of being. You grow as
a person, learn stuff, form your own opinions. You may be (and most probably you are) a very decent person, but
some of you probably do not know how seeing women as worthy and respected members of society feels
like. This is not because you are horrible, this is only because porn shapes your perception.

2) This is related to the first one. Porn addiction turns you into a liar. Not just about watching porn. You get
used to lying. You get used to manipulate. And you get used to prioritize your own pleasure over everything
else. You forget where you end and the other person begins. The love of my life confessed that he fantasized
about his ex the whole time I was trying to give him pleasure. And this happened twice. He says this is about porn
addiction. He is not a sick pervert who is trying to abuse me, on the contrary, he is one of the most caring, most
loving people I have ever known. But this addiction gave him a feeling of entitlement, it whispers into your ear like
'NO MATTER WHO YOU HURT, PLEASURE, NOW!'. And at the end of the day, it hurts me like hell.

3) And some motivation. These are the reasons why I am very excited for you. You'll discover a brand new
perspective. You'll give and receive loving touches again. You'll learn sensuality, and the real pleasures in life. You'll
get rid of this demon who turns you into selfish liars, manipulators to keep himself alive.

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A Woman's Perspective

 wanted to preface this by saying that after reading the testimonies of some of the men in this group and after
personally seeing the benefits in my partner early in our relationship, I respect the process and the mental health
solution that it can be. My point of writing this is to show a girl's perspective and to explain how this idea may affect
the women in your life. This is obviously an entirely selfish perspective, and so I won't be reading or interacting with
the comments because I don't want to see people calling me a slut or telling me I'm a bad person. Anyway, with that
disclaimer out of the way:

When my partner (26) told me (24) that he was going to start doing this again, my stomach dropped and I burst into
tears. As I stated above, I've seen the benefits in him. I really do. He's like a completely different person, so full of life
and charisma, and it hurts me that I feel this way. It feels like after nearly 6 years of our relationship, he wants to be
'just friends'. I wish I could 100% support him in something that makes him feel like a better, happier version of
himself, but it feels like I've just lost the love of my life. He still wants kids with me some day, but I don't see how that
makes me any less than a machine to be ejelaculaged in and bred. As a girl, making a man cum is probably just as
confidence-boosting as it is for vise versa. There's a huge amount of sexual security that comes from you and your
femininity being able to create such a reaction out of someone. Especially someone you love.  Taking all that away
feels like absolute raw rejection. Rejection of you, your sexual appeal, and your identity. I don't really know what the

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right solution is to this, and I don't really know what to do anymore but I didn't think I would ever have to face this at
24. I'm sorry I don't have any advice for others, I just wanted to offer an alternative perspective. I'd love advice myself
on how to support my partner, but I really don't want to open myself up to negative comments. Thanks for reading,
guys.

---comments

In western culture a goal for women is to make a guy ejaculate. But why? Why rather make a love, intimacy and
compassion as a goal? I know that lots of women would suddenly loose handle to control men and it would be harsh
for them. When a man ejaculate into woman doesn't mean he loves her. When I sexually rejected a girl she suddenly
becomes angry, manipulative and started shaming. Moreover nowadays dating scene is like shopping for women
buy rude job interview for men. Same as women aRe nOT sExUAL oBjeCTs men are not ad-hoc providers.

----comments

First off, I’d say people on this subreddit are a bit more upright (or at least trying to be) than other parts of reddit. The
vast majority of people here would never call you a slut for this.

Your feelings are valid. Just how guys want to make their girlfriends orgasm, girls want to make their boyfriends
orgasm. Wanting some kind of sexual validation, or even the connection of sex from start to finish, is not wrong of
you.

With that being said, and hopefully you do read the comments here - you know you need to find a middle ground if
you want to keep this relationship.

It’s not that he doesn’t enjoy finishing.. it’s that his quality of life isn’t the same when he does. This does NOT mean
that you guys can’t have sex and intimacy. At all. Look up Karezza and talk to him about it. Instead of making orgasm
the goal, you guys can make love the goal. And if making love the goal isnt appealing, and you simply need him to
finish, then I’d say this is coming more from an insecure area in your emotional system than anything else, and you
can work on that.

If you guys stay together, the empire he builds you will be much more fortified if you can support him in this process.
If you don’t support him in this process - well, the alternative is becoming single and going back into the dating world
where 99% of men are either full blown porn addicts, or on their way. You have a diamond for a boyfriend.. find a way
to compromise and find a way to be SECURE with this. Otherwise you very well may push him to the point of “single
life and focusing on myself without accountability to girls is how I want to live right now”. Remember, he still loves
you and wants to be with you. Whether or not he orgasms, and it effecting you, is something all in your head. You’ve
made him orgasm before so you know that you’re capable of it. It’s not like you have a reason to feel you’re not
attractive enough or whatever, because you’ve made him orgasm before. Find a way to meet him in the middle
(Karezza) and come to peace with this new dynamic.

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 70 Days Experience - Life Changing Already

I thought about waiting until 100+ days to write a post but it was posts like these below that kept me more motivated
so I hope that I also help someone out there stay motivated earlier.

This is a lifestyle that I want to keep FOREVER, I never want to lose this feeling ever. I hope to never have to keep a
number in my head. I hope to have the willpower to keep going.

70 days in of SR has changed my life, my entire outlook on things... I feel like Neo in the Matrix, I can't quite explain
it. It is cathartic thinking about the matrix you were in, how much of your life you followed that, and now you're

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looking in from the outside, much wiser, and more knowing.

I'm sure others here with much longer streaks are nodding their head and being like what took you so long/been
there done that, but wow, to me, this is just incredible. This is pure joy and bliss that I've never experienced before.

My longest streaks before were 30-40 days but after I got over 40 days and into 60, I truly see the power that I had
been missing all along. I cannot wait to see what happens in another 30 days. My streaks before were certainly not
enough for me

Background: late 30s dad, divorced, been on NF for 3-4 years but hadn't crossed 40 days (typical range would be 7-
40 days). Struggled with the whole PMO my entire life before NF.

Below are benefits that I felt right after 60 days, these I didn't see as strongly with fewer than 60 days.

I can't wait to see what 100+ feels like. I've tried to break these benefits into relevant categories:

Body

1. Much deeper voice - Before, I was conscious of speaking with a slightly deeper voice 30-40 days in but now I
don't think about it and the voice is much deeper

2. Glow - the glow is more pronounced 60 days in in my opinion. I was amazed at some pictures, looked like a
beauty filter applied.

3. Improved skin - I have odd moles here and there and they feel smaller. My acne scars from high school days
are less noticeable now (still there but are much better than before)

4. No longer have a resting frown face - I seemed to just have a frowny face before but now it's much more
neutral with a tinge of happiness

5. Gravitate naturally to healthier foods - I don't think about processed foods when even on a 30 day streak
would still crave some junk. You don't feel energetically magnetized to bad food

6. Losing fat quickly - right after 60 days, I didn't have a strong desire to eat all the time or stress eat. All of that
melted away and now I can feel the dad bod and overweight feeling greatly diminished. I like the way I look in
the mirror!

7. Deeper sleep - I sleep well now and wake up with a desire to pursue my purpose instead of hitting the snooze
button repeatedly

8. Breath improved - I used to wake up with bad breath, now it really is better

9. I can keep up with my young daughter - my energy levels are insane without my daughter saying why are
you tired all the time

10. Posture fixed - I've always had this slight hunched upper back due to sitting at a computer all day and now
my posture is absolutely fixed. Shoulders are pulled back, chest out, and back straight. Amazing

Career/Purpose/Mission

1. Deeper understanding of purpose/mission - exceptional drive and strong desire to do things related to your
purpose/mission

2. Can work many hours and not feel tired - past couple of weeks been grinding at my career without feeling
tired or thinking about when Friday is coming up. Worked deep into a Saturday night as well.

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3. Do not have a strong impetus for coffee - over the past week, my energy levels have been incredible.
Before I would need to grab that coffee in the morning and afternoon to keep going, now I don't have a desire

4. Don't care about what people think - truly I don't care and I don't worry about it

5. Greater respect - many have commented on it and I can confirm, greater respect from everyone I have
spoken to

6. Comfortable in silence - I didn't fill silence with "umm" or "uhh." I sat there on a conference call in silence
composing my thoughts before answering

7. Standing up for oneself much easier - I had to defend a project and defense is backed by very sound and
rational argument. This surprised me as well. Lawyers/salespeople/executives should totally be on SR

8. Stopped binge playing video games - on free days I would binge play a video game and now I don't have
that desire. My brain has been rewired in such a way to pursue action instead of sitting in one spot unless it is
on my mission

9. Canceled Netflix - I just no longer pursue mindless entertainment, maybe one day I will miss the shows.....
but doubt it

10. No longer think about difficulty of cold showers - I embrace the cold showers now

11. Stronger feeling of being in control

Attraction

1. No longer think about chasing women - I truly don't. Focus on the mission is paramount

2. Stronger eye contact - no anxiety with eye contact. This makes talking to women much easier. I used to not
be able to look the cashier or receptionist in the eye

3. Odd synchronicities - this is tough to explain.... I have had people come to me saying sorry about something
that happened a long time ago, unsolicited. I've had someone at the register just give me the competitor price
on products without asking. Had random strangers talk to me on the bus, of any age and gender. I've had two
waitresses put in the wrong orders. Maybe all coincidence? Strange

4. Dogs and babies do stare at you - I have witnessed this more often past week

5. More stares from the corner of the eyes and/or smiles - yes you will get women to look at you from the
corner of their eyes whether they walk past you or at a coffee shop. At the same time, I don't feel the desire to
entertain back or play this game. I'm in control. I've also had some creepy looks from women, literal stares
which is a bit unsettling

6. I do feel a strange pull like a magnet to certain people - there have been women that I feel a magnetic
energy to, and I feel this throb/pulse in my head. I can't explain, sounds strange, but the point is that the pull
doesn't apply to everyone, it's certain people. As I walked past a woman, I felt it very strongly in my head and
she also started rubbing her head. Strange I suppose, need to observe this more

Of all of these, what I am grateful the most is the impact to my spirit. For a long time, even under NF, I did not seem
to be my own biggest cheerleader. Now I walk around like a king with a self assurance that is not cocky or arrogant
but highly confident. I feel masculine energy with every step, like King Leonidas. This is just a major profound
change to me. My spirit and soul feels invigorated like someone experiencing life again, but living life the proper way.

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NO Kegal exercise = NO Benefits

so it`s been quite a while that i`ve been doing my researches on Semen retention to better my nofap journey and i
came across this topic of pelvic floor exercise or "Ashwini Mudra" exercise which was intresting to Search about

before That we need a solid background of how semen is created and how it leads to sexual urges and after
that how this exercise can benefit us to reduce the sexual urge and make the benefits of SR 10x faster

food transforms into juice, blood, tissue, fat, bone, marrow and vital fluid in the cerebrospinal area. Till the age of
physical maturity, the vital fluid remains in the cerebrospinal area. After the maturity, a small quantum descends from
the brain into the sexual gland. The pressure of excretion of the fluid from the reproductive gland leads to sexual
urge.

The descended sexual energy can be transmuted into spiritual energy back into the cerebrospinal area through Kaya
Ashwini Mudra Exercise. Aswini Mudra helps to filter the vital fluid from the seminal fluid through centrifugal force.

Aswini Mudra exercise involves contracting and relaxing the anus muscle and hence activates the perinium muscles
which then helps to filter the vital fluid. Ojas Breathing of the Kayakalpa Yoga exercise involves a simple breathing
technique that recirculates the vital fluid back into the brain. It helps to transmute the sexual energy into spiritual
energy.

so what is Ashwini Mudra and why is it Important implement this exercise into your DAILY ROUTINE?

Mudra is a Sanskrit word, meaning “gesture“. According to this, Ashwini mudra refers to the “horse gesture“.

Meaning this pose is derived from the lifestyle of the horse to get a horse-like agility, strength and energy. Horse is
an indicator of power, so the horsepower unit of the battery consumed is also placed horsepower and horse power is
also talked about in sexual enhancement advertisements, not any other animals, horse is always on his feet it never
lays down like other animals and that`s becuse of it`s pelvic floor muscle power

The horse only sits 4-5 times in its entire life, despite that it always travels long distances with agile, very heavy
luggage.

The main goal of this Mudra is to bring in horse-like qualities even in humans.

this exercise was used to awaken the Kundalini, make semen upward, spiritual energy, work-energy, and store it But
slowly, in addition to its spiritual benefits, many benefits related to physical life also emerged. Due to its simplicity,
countless advantages, and the global expansion of yoga, Ashwini mudra spread. And today this mudra has taken a
very popular form in the world of yoga.

How to do Ashwini Mudra

This mudra should be done on an empty stomach.

set like this "pay attention to hand position" as you breath in, contract the anus area and draw the energy up , hold
both your breath and your contracting for 15s,then release and repeat this for 10 rounds "you can hold your breath
longer if you feel like you can" and you can later increase rounds

1.Therapeutic Benefits

Reproduction of both men and women, all serious and common problems related to the bladder like dreaming,
thinning of semen, premature ejaculation, loosening of the penis, bleeding with urination, excessive sexual
urination, painful irregularity of women, loosening of vagina, Cures impotence, sterility, etc.
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Ashwini mudra also helps in curing old piles. But, continue your medicines with this Mudra.

Ashwini mudra helps in getting rid of constipation.

It also helps in treating stomach problems like indigestion, food rot in the intestines, disturbance of the
digestion, pressure for stool immediately after eating, frequent urination, etc.

Increases immunity. Improves quality of life.

Regular practice of this mudra brings a lot of energy, agility, and strength to the seeker of any age.

Regularizing this mudra helps in keeping a good grip on emotions.

This increases the brightness of the face and also improves Aura.

Also cures the disease prostate.

2.Spiritual Benefits

Ashwini mudra helps in awakening the Kundalini, Extending the longevity of sex by increasing sexual
pleasure, and helping to increase sex energy(1).

Ashwini mudra also helps in increasing intelligence, understanding, and self-confidence.

This mudra helps yogis to maintain celibacy.

Edit:I'm sorry that the topic was kinda caringy, but for me before these exercises I could not feel the benefits of
semen retention,Nothing but after doing these exercises I began to feel more uplifted more shining more awareness
which felt good and I told to my self so if anyone isn't getting benefits maybe they're not using the technique ,so
choose this title to be like a hope for those who are wandering why they are not getting any benefits

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The Importance Of Working Out

Dear Family,

Id like to begin by expressing my gratitude for all of you, because of the support and love of this community I am
inspired to be my best self. You maybe faceless names behind a screen but the energy that ya'll put out is felt
wholeheartedly by myself and for that I thank you. Now it's my turn to do my part and enrich my community members
my fellow men. Allow me to explain the importance of working out/exercise.

Now you might ask what this has to do with Semen Retention and to that I say everything! We as Men need to
challenge our bodies. A man is made by the hardship he can endure and working out is the greatest metaphor for
this. When we exercise we put ourselves through hardship for the sole purpose of becoming stronger, healthier and
better people. Isn't that what this journey is all about? Metaphors aside there are a multitude of benefits that can be
gained from exercise while on Semen Retention.

Lets begin with the basics ... the physical benefits. While retaining your bodies will become more malleable and
ready to change. You will be able to build muscle faster and more efficiently. Your endurance will be at an all time
high and you will find that you recover much faster than before. Personally I have had trouble putting on weight in the
past being more on the skinny side. I have been lifting weights for years and have only out on 5 pounds here and
there but since retaining for the last year (with only a couple spilled seeds) I have put on 15 pounds! It's incredible
my workout routine hasn't changed that much but my body just seems to be packing on muscle naturally. Anybody

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that's in the lifting culture knows that once you have been lifting for years its damn near impossible to add more than
a few pounds a year but that limit doesn't seem to apply for us. Im putting on weight in a similar manner to newbie
gains or even steroids. So Men get out there and build the body to match the energy that you are putting out. You
might be masculine but its time to look it too!

Next Reason to start working out is its an excellent transmutation of sexual energy. While retaining at certain points
our pent up sexual frustration translates to aggression and we have to have a healthy way to alleviate this. This
actually happened to me today. I was at the store and I see this young hot Brazilian chick with a fat ass and in a
moment of weakness I found myself lusting over her. She was stuck in my head which goes against everything I
have been preaching so I hit the weights and I hit them hard. I had so much anger and frustration cause my body
craved this woman and I denied it satisfaction. Needless to say I hit new records on my bench press and my heavy
bag work was vicious to say the least. After the workout I felt a sense of freedom and remembered why I was on this
journey my lustful thoughts became dormant and clarity took back over. Be careful men even a seasoned retainer
can be caught slipping and be blinded by lust. I had forgot about my purpose and craved instant gratification but I
was able to use that energy towards building a physique that woman will lust over instead not that I would give them
the chance at my energy. This post itself is a manifestation of that trzasnumated energy I had from earlier.

Another Reason to Workout is that it allows you to tap into a ,for lack of better word, zone that few people can get
into. Think lion chasing a gazelle through the jungle. We as retainers are able to focus so intensely as men that we
go into this extra gear that the rest of the population cannot. You hear your heart pumping through your ears, your
blood is flowing, your eyes locked onto your target and the fire in your stomach is raging. This is the zone we can
experience while working out and retaining and I must admit just being in it feels great. You feel more alive then you
have ever been. You feel like a savage, a beast, a true man. You are the hunter and world is your pray. The thoughts
you have in this state are powerful and if you believe in spirituality and the power of the subconscious than you can
manifest great things while in this state.

Finally the reason you should workout is it enhances all your Semen Retention benefits. Woman become more
attracted to you, your testosterone rises, you become more mentally tough, you become more socially magnetic your
body becomes more masculine, your energy becomes more potent, your brain becomes sharper ,and your self
confidence skyrockets. Think of your body like a dog you have to let it off the leash sometimes and let it go wild. So
Men I want you all for your sake to begin a consistent workout program. I want you to lift heavy weights with
compound movements ie bench, squats, deadlifts, pull-ups etc. Go for runs and experience the euphoria of
endorphins. Take it one step further and practice a martial art as-well where you can compete against others and
more importantly yourself. I personally like boxing and BJJ. This combines using your body along with skill work
which develops that mind body connection. Do these things I promise you that you will live a fulfilling life and be one
step closer to your purpose one step closer to your full potential.

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I am on SR for 38 days.

I working 12hr average Mon/Friday, going gym 3 times in week, yesterday I start kickboxing and I am during house
works(plastering, painting etc.) I always want to do it all, but before SR it was hard to go to gym after 8hr working.
Now I recover my body very fast and dont feel tired.

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A great documentary for those looking for inspiration on the path to mastery

Jiro Dreams of Sushi (2011)

Some points of the film found from a great review online:

https://www.prepostseo.com/tool/online-text-editor 9/10
08/07/2021 Online Text Editor - Plain text editor / Wordpad online

Have a relentless pursuit of improvement. There is always something you can do to innovate and improve
your skills no matter what people say. The Sushi masters told Jiro that the art of making sushi is old, and
there’s nothing else you can do to make it original. He proved them wrong. He’s been working for decades,
and he still thinks he can improve.

Reach for perfection. Jiro has a much higher standard of excellence for every ingredient he puts in his sushi.
He examines the fish he buys in details and taste-tests everything. He lengthened how long he massaged the
octopus from 30 minutes to 50 minutes to make it taste less rubbery. One of Jiro’s apprentice’s made over 200
egg treats over four months until Jiro found one he liked. Jiro doesn’t allow apprentices to make certain
ingredients until they’ve finished ten years of training.

Every detail matters. Even the seating arrangement at his restaurant matters. These things go unnoticed by
his guests, but he’s been doing it so long that he notices and cares about each of these things. That’s why
almost every customer always has a pleasant experience.

Don’t do it for the money. Do it for the passion. Although Jiro’s restaurant is one of the most expensive in
Tokyo, he never did it for the money. He loves his job so much that he hates holidays. He can’t wait to get
back to work. Jiro is 85 years old, and he will never retire because he loves what he does.

We may be capable of learning to love something we dislike? His son, who will succeed him, is fifty years old
and has been working for decades under Jiro. He admitted that he hated working at the restaurant for his first
two years and wanted to run away. It seems he has learned to love what he does. Jiro says the secret to
success is to pour yourself into your work and do everything to get better at it. Once you’ve decided your
occupation, never complain about it. The rest is up to how hard you work. (Note: this one conflicts with what
other successful people say. There are career paths I’ve tried that I hate and couldn’t imagine doing forever. I
think his point is to stop worrying about it once you’ve made your choice or if you have no choice.)

https://www.prepostseo.com/tool/online-text-editor 10/10