Weekly Meal Plan

Grade-11 Trustworthiness
Breakfast Snack 1 Lunch Snack 2 Dinner

 Two slices of Slices of fruits  Red rice, Soup Slice of  Red rice, Meat
Monday wheat bread Banana, Apple, Orange Vegetable Bread Water and Milk
 1 Glass of Milk Fresh Juice  Water

 Two slices of Slices of fruits  Red rice, Meat Water and  Red rice,
Tuesday wheat bread Banana, Apple, Orange Vegetable soup Slices of fruits Vegetable dish,
 1 Glass of Milk Fresh Juice  Water Water

 Two slices of Slices of fruits  Red rice, Slice of  Red rice, Fish,
Wednesday wheat bread Banana, Apple, Orange Vegetable dish, Bread Vegetable soup,
 1 Glass of Milk Fresh Juice  Water Water

 Two slices of Slices of fruits  Red rice, Soup Slice of  Red rice,
Thursday wheat bread Banana, Apple, Orange vegetable Bread Vegetable soup,
 1 Glass of Milk Fresh Juice  Water Water

 Oatmeal with Slices of fruits  Red rice, Meat Water and  Red rice, Meat
Friday banana Banana, Apple, Orange  Water Slices of fruits dish, Water,
 1 Glass of milk Fresh Juice Milk

 1/2 cup of red Slices of fruits  Red rice, Fish, Crackers and  1/2 cup of rice,
Saturday rice, Egg Banana, Apple, Orange Vegetable dish Water Meat soup, side
 1 Glass of Milk Fresh Juice  Water fruits, Water

 ½ cup of red Slices of fruits  Red rice, Fish Crackers and  ½ cup of rice,
Sunday rice, Egg Banana, Apple, Orange  Water Water Meat soup, side
 1 Glass of Milk Fresh Juice fruits, Water