Pregnancy menu plan | Third trimester : Planner 3

You need plenty of energy in the third trimester. We’ve highlighted in purple snacks that will give you an
energy boost.

Vitamin K helps your blood to clot, which is important for birth. We’ve highlighted in pink foods that are rich
in vitamin K

Tip: you’re more prone to indigestion in the third trimester, so cut down on spicy foods to ease indigestion

Breakfast Snack Lunch Snack Dinner

• Porridge made with milk • Small roll • Couscous egg salad • Carrot sticks • Chicken in a tomato
flavoured with a pinch of with peanut with pine nuts and with hummus sauce with pasta
Monday

cinnamon and a tbsp apple butter currants

puree
• Satsuma
• Apple juice

• Pot of plain fromage frais • Muffin with • Egg and cress • Thick slice of • Creamy chickpea
mixed with chopped fresh fruit a slice of baguette banana curry
Tuesday

(mango, peach or nectarine) edam bread

and tbsp of flaked almonds • Small bunch of grapes
served on scotch pancakes

• Papaya smoothie

• Wheat bisk cereal with semi- • Melon with • Beetroot soup • 2 rye • Chicken risotto
Wednesday

skimmed with mashed/sliced blueberries crackers with

banana and yoghurt • Melon sardine
paste
• Apple juice

• Porridge made with milk • Slice of • Ham and cheese • 2-3 mini • Creamy haddock and
Thursday

flavoured with a pinch of fruited malt wholemeal sandwich falafels salmon pie with green
cinnamon and a tbsp apple loaf with beans
puree in fruit juice spread • Sliced mango

• Herbal tea

• Wholegrain toast spread with • Rice pot • Mackerel and rocket • Fruity • Lamb and mushroom
Friday

smooth peanut butter salad flapjack casserole

• Yoghurt drink • Chopped apple

• Pot of Greek yoghurt mixed • Dried fruit • Pitta with lamb’s • Wholemeal • Beef lasagne made
with tbsp chopped dried fruit snack lettuce, gruyere and toast with with ragu sauce with a
Saturday

(apricots, figs or dates), flaked grapes baked mixed side salad

almonds and tbsp muesli beans
(make the night before and • Pear
keep in the fridge to soften)

• Orange juice

• Scrambled eggs on toasted • Strawberry • Roast beef with roast • Cheese on • Spinach and cheese
bagel with spread milkshake potatoes, carrots and toast quiche
Sunday

green beans
• Yoghurt drink
• Sultana rice pudding

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