KINDERLAND WEEKLY MENU 2022 馨乐园周食谱

WEEK 1 第一周 BREAKFAST 早餐 LUNCH 午餐 TEA 茶点

MONDAY Oat Milk Porridge with § Multigrain Fish Porridge with Xiao Bai Cai, Corn, Wholemeal Pumpkin Mantou with
星期一 Raisins 燕麦牛奶粥与葡萄干 Pumpkin & Chinese Yam 鱼肉小白菜玉米金瓜淮山糙 Organic Soya Milk
米粥 全麦金瓜馒头与有机豆奶
§ Fruit of the Day 每日水果
TUESDAY Fruit Jam Wholemeal § Soya Sauce Minced Chicken with Egg & Chye Sim Assorted Roll with Milk
星期二 Sandwich with Multigrain on Fragrant Brown Rice 酱油卤肉碎鸡蛋菜心糙米饭 什锦面包与牛奶
Cereal Milk § Fruit of the Day 每日水果
果酱全麦三文治与杂谷牛奶
WEDNESDAY Banana Cake with Milk § Creamy Mushroom Wholemeal Pasta with Chicken Wholemeal Egg Sandwich
星期三 香蕉蛋糕与牛奶 & Broccoli 鸡肉西兰花蘑菇白酱全麦意粉 with Cultured Milk Drink
§ Fruit of the Day 每日水果 鸡蛋全麦三文治与乳酸菌奶
THURSDAY Brown Rice Cereal § Tomato Steamed Fish with Cauliflower & Capsicum Wholemeal Low Fat Cheese
星期四 with Milk 糙米谷粮与牛奶 on Fragrant Brown Rice 番茄蒸鱼椰菜花甜椒糙米饭 Sandwich with Milk
§ Fruit of the Day 每日水果 低脂芝士全麦三文治与牛奶
FRIDAY Wholemeal Tuna Mayo § Tender Chicken Wholemeal Noodle Soup with Xiao Green Bean and Barley Soup with
星期五 Sandwich with Milk Bai Cai, Egg Tofu & Baby Corn Wholemeal Cracker
金枪鱼全麦三文治与牛奶 鸡肉小白菜蛋豆腐玉米笋全麦面汤 绿豆薏米甜汤与全麦饼干
§ Fruit of the Day 每日水果
SATURDAY Corn Cereal with Milk § Multigrain Porridge with Chicken, Mushroom, NA
星期六 玉米谷粮与牛奶 Carrot & Corn 鸡肉蘑菇萝卜玉米杂谷粥

Classic KIE Menu 2022 (Parents Version).docx Effective: Feb 2022

 WEEK 2 第二周 BREAKFAST 早餐 LUNCH 午餐 TEA 茶点
MONDAY Corn Cereal with Milk § Egg Braised Brown Rice Vermicelli with Fish, Chye Wholemeal Mantou with Organic
星期一 玉米谷粮与牛奶 Sim & Carrot 鱼柳菜心萝卜滑蛋糙米粉 Soya Milk
§ Fruit of the Day 每日水果 全麦馒头与有机豆奶
TUESDAY Assorted Roll with Multigrain § Pumpkin Rice with Diced Chicken & Xiao Bai Cai Fruit Jam Wholemeal Sandwich
星期二 Cereal Milk Egg Soup 金瓜鸡丁饭与小白菜鸡蛋汤 with Milk 果酱全麦三文治与牛奶
什锦面包与杂谷牛奶 § Fruit of the Day 每日水果
WEDNESDAY Wholemeal Low Fat Cheese § Chicken Bolognese Wholemeal Pasta with Broccoli Pandan Cake with Barley Drink
星期三 Sandwich with Milk 低脂芝士 & Capsicum 鸡肉西兰花甜椒番茄全麦意粉 斑兰蛋糕与薏米水
全麦三文治与牛奶 § Fruit of the Day 每日水果
THURSDAY Wholemeal Bread & Kaya § Soya Sauce Mushroom Stewed Fish with Beancurd Wholemeal Egg Sandwich
星期四 Spread with Milk Skin & Xiao Bai Cai on Fragrant Brown Rice with Milo Milk
全麦面包和咖椰酱与牛奶 酱油蘑菇腐皮焖鱼小白菜糙米饭 鸡蛋全麦三文治与美禄牛奶
§ Fruit of the Day 每日水果
FRIDAY Oat Milk Porridge with § Turmeric Steamed Chicken Rice with Cauliflower Sweet Potato Soup with Snow
星期五 Raisins 燕麦牛奶粥与葡萄干 Soup, Tomato & Cucumber Fungus & Wheat Cracker
黄姜鸡饭椰菜花汤与番茄黄瓜 香薯雪耳甜汤与麦饼
§ Fruit of the Day 每日水果
SATURDAY Brown Rice Cereal with Milk § Multigrain Porridge with Chicken, Mushroom, NA
星期六 糙米谷粮与牛奶 Carrot & Corn 鸡肉蘑菇萝卜玉米杂谷粥

Classic KIE Menu 2022 (Parents Version).docx Effective: Feb 2022

 WEEK 3 第三周 BREAKFAST 早餐 LUNCH 午餐 TEA 茶点
MONDAY Oat Milk Porridge with § Multigrain Fish Porridge with Celery, Carrot, Corn Wholemeal Pumpkin Mantou with
星期一 Raisins 燕麦牛奶粥与葡萄干 & Wolfberries 鱼片西芹萝卜玉米枸杞糙米粥 Organic Soya Milk
§ Fruit of the Day 每日水果 全麦金瓜馒头与有机豆奶
TUESDAY Fruit Jam Wholemeal § Soya Sauce Minced Chicken with Egg & Chye Sim Assorted Roll with Milk
星期二 Sandwich with Multigrain on Fragrant Brown Rice 酱油卤肉碎鸡蛋菜心糙米饭 什锦面包与牛奶
Cereal Milk § Fruit of the Day 每日水果
果酱全麦三文治与杂谷牛奶
WEDNESDAY Banana Cake with Milk § Creamy Mushroom Wholemeal Pasta with Chicken Wholemeal Egg Sandwich
星期三 香蕉蛋糕与牛奶 & Broccoli 鸡肉西兰花蘑菇白酱全麦意粉 with Chrysanthemum and
§ Fruit of the Day 每日水果 Wolfberries Drink
鸡蛋全麦三文治与菊花枸杞水
THURSDAY Brown Rice Cereal § Sliced Fish Soup with Xiao Bai Cai, Carrot & Tofu Wholemeal Low Fat Cheese
星期四 with Milk 糙米谷粮与牛奶 on Fragrant Brown Rice 鱼片小白菜萝卜豆腐汤与糙米 Sandwich with Milk
饭 低脂芝士全麦三文治与牛奶
§ Fruit of the Day 每日水果
FRIDAY Wholemeal Tuna Mayo § Claypot Style Black Sauce Chicken & Mushroom Barley Beancurd Skin Soup with
星期五 Sandwich with Milk Rice with Vegetable Tofu Soup 鸡肉蘑菇煲仔糙米饭与 Wheat Cracker
金枪鱼全麦三文治与牛奶 菜汤 腐竹薏米甜汤与麦饼
§ Fruit of the Day 每日水果
SATURDAY Corn Cereal with Milk § Multigrain Porridge with Chicken, Mushroom, NA
星期六 玉米谷粮与牛奶 Carrot & Corn 鸡肉蘑菇萝卜玉米杂谷粥

Classic KIE Menu 2022 (Parents Version).docx Effective: Feb 2022

 WEEK 4 第四周 BREAKFAST 早餐 LUNCH 午餐 TEA 茶点
MONDAY Corn Cereal with Milk § Milky Fish Soup with Celery & Carrot on Fragrant Wholemeal Mantou with Organic
星期一 玉米谷粮与牛奶 Brown Rice 奶香鱼肉西芹萝卜浓汤糙米饭 Soya Milk
§ Fruit of the Day 每日水果 全麦馒头与有机豆奶
TUESDAY Assorted Roll with Multigrain § Sliced Chicken Brown Rice Kway Teow Soup with Fruit Jam Wholemeal Sandwich
星期二 Cereal Milk Xiao Bai Cai & Baby Corn with Milk 果酱全麦三文治与牛奶
什锦面包与杂谷牛奶 鸡丝小白菜玉米笋糙米粿条汤
§ Fruit of the Day 每日水果
WEDNESDAY Wholemeal Low Fat Cheese § Chicken Bolognese Wholemeal Pasta with Broccoli Pandan Cake with Barley Drink
星期三 Sandwich with Milk 低脂芝士 & Capsicum 鸡肉西兰花甜椒番茄全麦意粉 斑兰蛋糕与薏米水
全麦三文治与牛奶 § Fruit of the Day 每日水果
THURSDAY Wholemeal Bread & Kaya § Fragrant Brown Rice with Diced Chicken Fried Egg Wholemeal Egg Sandwich
星期四 Spread with Milk & Xiao Bai Cai Tofu Soup 鸡肉炒蛋糙米饭与小白菜豆 with Milo Milk
全麦面包和咖椰酱与牛奶 腐汤 鸡蛋全麦三文治与美禄牛奶
§ Fruit of the Day 每日水果
FRIDAY Oat Milk Porridge with § Egg Braised Brown Rice Vermicelli with Fish, Chye Red Bean Soup with Wholemeal
星期五 Raisins 燕麦牛奶粥与葡萄干 Sim & Carrot 鱼柳菜心萝卜滑蛋糙米粉 Cracker
§ Fruit of the Day 每日水果 红豆甜汤与全麦饼干
SATURDAY Brown Rice Cereal with Milk § Multigrain Porridge with Chicken, Mushroom, NA
星期六 糙米谷粮与牛奶 Carrot & Corn 鸡肉蘑菇萝卜玉米杂谷粥

Classic KIE Menu 2022 (Parents Version).docx Effective: Feb 2022

 WEEK 5 第五周 BREAKFAST 早餐 LUNCH 午餐 TEA 茶点
MONDAY Oat Milk Porridge with § Multigrain Fish Porridge with Celery, Carrot, Corn Wholemeal Pumpkin Mantou with
星期一 Raisins 燕麦牛奶粥与葡萄干 & Wolfberries 鱼片西芹萝卜玉米枸杞糙米粥 Organic Soya Milk
§ Fruit of the Day 每日水果 全麦金瓜馒头与有机豆奶
TUESDAY Fruit Jam Wholemeal § Turmeric Steamed Chicken Rice with Cauliflower Assorted Roll with Milk
星期二 Sandwich with Multigrain Soup, Tomato & Cucumber 什锦面包与牛奶
Cereal Milk 黄姜鸡饭椰菜花汤与番茄黄瓜
果酱全麦三文治与杂谷牛奶 § Fruit of the Day 每日水果
WEDNESDAY Banana Cake with Milk § Teriyaki Sauce Chicken Wholemeal Noodle with Wholemeal Egg Sandwich
星期三 香蕉蛋糕与牛奶 Spinach, Carrot & Shimeiji Mushroom with Chrysanthemum and
照烧酱鸡肉菠菜萝卜灵兰菇全麦面 Wolfberries Drink
§ Fruit of the Day 每日水果 鸡蛋全麦三文治与菊花枸杞水
THURSDAY Brown Rice Cereal § Soya Sauce Mushroom Stewed Fish with Beancurd Wholemeal Low Fat Cheese
星期四 with Milk 糙米谷粮与牛奶 Skin & Xiao Bai Cai on Fragrant Brown Rice Sandwich with Milk
酱油蘑菇腐皮焖鱼小白菜糙米饭 低脂芝士全麦三文治与牛奶
§ Fruit of the Day 每日水果
FRIDAY Wholemeal Tuna Mayo § Fragrant Coconut Brown Rice with Soya Sauce Barley Beancurd Skin Soup with
星期五 Sandwich with Milk Chicken & Vegetable Egg Soup 椰浆糙米饭酱油鸡与菠 Wheat Cracker
金枪鱼全麦三文治与牛奶 菜鸡蛋汤 腐竹薏米甜汤与麦饼
§ Fruit of the Day 每日水果
SATURDAY Corn Cereal with Milk § Multigrain Porridge with Chicken, Mushroom, NA
星期六 玉米谷粮与牛奶 Carrot & Corn 鸡肉蘑菇萝卜玉米杂谷粥

v All menu items subject to change based on availability of ingredients supply.

v Fruit of the day include apple, banana, papaya, watermelon, honeydew and assorted berries.
v Healthier choice ingredients are used.
v Wholegrains are served daily (brown rice, wholemeal bread, wholegrain noodle etc.).

Classic KIE Menu 2022 (Parents Version).docx Effective: Feb 2022