Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Oats + Dry Fruit Oats + Dry Fruit Oats + Dry Fruit Oats + Dry Fruit Oats + Dry Fruit Oats + Dry Fruit Oats + Dry Fruit
6:00 AM + Banana (2) + Eggs (3) + Eggs (3) + Eggs (3) + Eggs (3) + Eggs (3) + Banana (2)
Banana or Banana or Banana or Banana or Banana or Banana or Banana or
8:00 AM Apple Apple Apple Apple Apple Apple Apple

8:30 AM Idli or Dosa (3) Idli or Dosa (3) Idli or Dosa (3) Idli or Dosa (3) Idli or Dosa (3) Idli or Dosa (3) Idli or Dosa (3)
Veg + Roti (2.5) Veg + Roti (2.5) Veg + Roti (2.5) Veg + Roti (2.5) Veg + Roti (2.5)
Veg + Roti (2.5) + Salad + Eggs + Salad + + Salad + Eggs + Salad + Eggs + Salad + Veg + Roti (2.5)
1:00 PM + Salad (3) Chicken (3) (3) Chicken + Salad

Peanut Butter Peanut Butter Peanut Butter Peanut Butter Peanut Butter Peanut Butter Peanut Butter
4:00 PM (2) + Salad (2) + Salad (2) + Salad (2) + Salad (2) + Salad (2) + Salad (2) + Salad
Banana or Banana or Banana or Banana or Banana or Banana or Banana or
7:00 PM Apple Apple Apple Apple Apple Apple Apple

Rice + Veg + Rice + Veg + Rice + Chicken + Rice + Veg + Rice + Veg + Rice + Chicken + Rice + Veg +
9:00 PM Salad Eggs (3) + Salad Salad Eggs (3) + Salad Eggs (3) + Salad Salad Salad