21 Day Fix Sample Meal Plan

Calorie Target: 1,200-1,399

Vegetable Fruit Protein Carbs Nuts/Dairy Seeds/Fats Oils
Containers
3 2 4 2 1 1 2

Day: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Scrambled Fried Eggs

Eggs Coconut Oil
Shakeology Shakeology Shakeology Shakeology Shakeology
Meal 1 Frozen Berries Frozen Berries Frozen Berries Frozen Berries Frozen Berries
Coconut Oil Whole Wheat
Oatmeal Pancakes
Banana Apple

Meal 2 Greek Yogurt Greek Yogurt Greek Yogurt Greek Yogurt Greek Yogurt Greek Yogurt Greek Yogurt

Cucumbers, Cucumbers,
Mixed Green Mixed Green Mixed Green Peppers Peppers
Mixed Green Salad Salad Mixed Green Salad Dressing Dressing
Salad Salad
Meal 3 Dressing
Dressing Dressing
Dressing
Dressing Turkey Breast Turkey Breast
Sliced Top
Grilled Chicken Round Pork Grilled Chicken Sardines or Whole Wheat Whole Wheat
Steak Tenderloin Tuna Wrap Wrap
Avacado Avacado

Banana Pineapple Apple Cherries

Meal 4 Mixed Nuts Mixed Nuts Mixed Nuts Mixed Nuts
Banana Orange Pear

Veggie Stir Fry Asparagus

olive oil Sauteed Kale Steamed Veggie Stir Fry olive oil Veggie Stir Fry Steamed
olive oil Veggies olive oil
Sliced Top Chicken Breast Lean Burger olive oil Veggies
Meal 5 Round Steak
Pork Olive Oil
Whole Grain Sliced Top olive oil
Brown or Wild Tenderloin Turkey Breast Brown or Wild Bread Round Steak Grilled Salmon
Rice Corn on Cob Sweet Potato Rice Cheddar

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