1 Month Diet Plan

SUN MON TUE WED THU FRI SAT

Egg Beans Egg Whole Grain Egg Whole Grain
WEEK 1

Brown Rice Brown Rice Brown Rice Bread Brown Rice Bread
Green Apple orange Fish apple Chicken
Cheat Day
Veggies Chicken Veggies Banana Veggies Orange
Banana Veggies Edible seeds Veggies Papaya Veggies
Peanuts Almonds Avocado Beans Beans Avocado

Egg Whole Grain Egg Beans Egg Beans

4WEEK WEEK 3 WEEK 2

Brown Rice Bread Brown Rice Brown Rice Brown Rice Brown Rice
Cheat Day Pineapple Fish Papaya Watermelon Watermelon Pineapple
Veggies Watermelon Veggies Veggies Veggies Veggies
Peanuts Veggies Chicken Chicken Edible seeds Edible Seeds

Egg Whole Grain Egg Whole Grain Egg Whole Grain

Brown Rice Bread Brown Rice Bread Brown Rice Bread
Cheat Day Mango Chicken Mango Apple Watermelon Chicken
Veggies Edible seeds Veggies Almonds Veggies Apple
Almonds Veggies Peanuts Fish Almonds Veggies
Avocado
Egg Beans Egg Beans Egg Beans
Brown Rice Brown Rice Brown Rice Brown Rice Brown Rice Brown Rice
Cheat Day Apple Banana Orange Watermelon
Orange Banana
Veggies Veggies Veggies Veggies Veggies Veggies
Avocado Avocado Almonds
 Based from pesce-pollotarian diet and keto diet