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  • Food

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    Herlyn Villavicencio
    10 views23 pages
    The document provides a list of healthy foods to include in a balanced plate, organized into categories. The categories are wholegrains, lean meat and alternatives, fruits and vegetables, and drinks. It also provides 3 tips at the bottom to drink more water, be active, and use healthier oils.

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    food

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    The document provides a list of healthy foods to include in a balanced plate, organized into categories. The categories are wholegrains, lean meat and alternatives, fruits and vegetables, and drinks. It also provides 3 tips at the bottom to drink more water, be active, and use healthier oils.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views23 pages

    Food

    Uploaded by

    Herlyn Villavicencio
    The document provides a list of healthy foods to include in a balanced plate, organized into categories. The categories are wholegrains, lean meat and alternatives, fruits and vegetables, and drinks. It also provides 3 tips at the bottom to drink more water, be active, and use healthier oils.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 23

    Wholemeal

    cereal Wholemeal bread cracker

    Brown rice

    chapati
    fish

    milk tofu

    meat eggs

    Beans and legumes


    capsicums
    orange

    Ladies’ fingers
    tomato
    Leafy greens
    broccoli

    apple
    bananas
    grapes

    carrot
    watermelon
    Drink
    more
    water
    .
    Be
    active
    .
    Use
    healthier
    oils.
    papaya
    kiwi

    Wholemeal
    crackers
    MYH
    AE
    LTHY
    PL
    ATE
    AL
    TH
    YP
    LA
    TE
    WHOLEGRAINS
    LEAN MEAT AND
    ALTERNATIVES
    FRUITS AND
    VEGETABLES

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