Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast Cereal Fruits Eggs Thalipith Cereal Sprouts

Lunch Spinich/ Mixdal Mix curry & Green leafy Drumstics Mushroo High fiber &
corn Bhakari curry Rice m& High
Bhakari Protein
Snacks Aliv/ Dryfruits Chana Raagi upma Fruit juice/ Fruits
seasonal panipuri
ladu
Dinner Mushroom Eggs High fiber & Kadhi- Eggs Thalipith Mixdal
High Protein Bhakari Bhakari

Beetroot Cucumber Corn salad Salad Beetroot Cucumber Corn salad

Curd Tomato Solkadhi Dates Groundnut Tomato Beetroot
Chutney Chutney
Curd Curd Curd Curd

Morning / Evening Beverage Green Tea Black Coffee Coffee