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  • Food Menu

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    Apurva Singh
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    The document outlines a weekly meal plan with breakfast, mid-day snacks, lunch, afternoon snacks, and dinner planned for each day of the week. It includes details such as scrambled eggs, toast, and fruit for breakfast on Mondays and Tuesdays. Mid-day snacks generally consist of overnight oats with fruits, nuts, and seeds. Lunches vary each day and include options like rajma chawal, palak kadhi rice, and mix veg. Afternoon snacks are usually a coffee or juice with fruit. Dinners range from boiled eggs and dal to chicken roast.

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    The document outlines a weekly meal plan with breakfast, mid-day snacks, lunch, afternoon snacks, and dinner planned for each day of the week. It includes details such as scrambled eggs, toast, and fruit for breakfast on Mondays and Tuesdays. Mid-day snacks generally consist of overnight oats with fruits, nuts, and seeds. Lunches vary each day and include options like rajma chawal, palak kadhi rice, and mix veg. Afternoon snacks are usually a coffee or juice with fruit. Dinners range from boiled eggs and dal to chicken roast.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Food Menu

    Uploaded by

    Apurva Singh
    The document outlines a weekly meal plan with breakfast, mid-day snacks, lunch, afternoon snacks, and dinner planned for each day of the week. It includes details such as scrambled eggs, toast, and fruit for breakfast on Mondays and Tuesdays. Mid-day snacks generally consist of overnight oats with fruits, nuts, and seeds. Lunches vary each day and include options like rajma chawal, palak kadhi rice, and mix veg. Afternoon snacks are usually a coffee or juice with fruit. Dinners range from boiled eggs and dal to chicken roast.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Days Breakfast Mid day Lunch Snacks Dinner

    snacks
    Monday Mess,Juice, coffee Overnight Rajma Pre Boiled egg
    oats/sprouts Chawal & workout :C dal
    , dry fruits curd & offee & Milk
    and seeds, salad fruit
    fruit Post : juice
    & protein

    Tuesday Scrambled eggs, Juice Overnight Palak Pre Banana


    Toast oats/sprouts Kadhi Rice workout :C porridge
    Milk , dry fruits & salad offee & Milk & Dal
    Nuts and seeds, fruit
    fruit Post : juice
    & protein

    Wednesday Milk, Juice Overnight Mix veg/ Coffee Chicken


    Fruit plate oats/sprouts common A fruit salad /
    Nuts , dry fruits veg, Dal, boiled
    Toast and seeds, Roti & chicken &
    fruit salad boiled eggs
    + Broccoli
    salad
    Thursday Milk Overnight Kala Coffee Veg salad,
    Toast oats/sprouts Chana, A fruit Broccoli shit
    Omelette/Scrambled , dry fruits Panner & Eggs
    eggs and seeds, bhurji/egg
    fruit bhurji &
    brown rice
    Friday Poha Overnight Chef Coffee Make
    Milk oats/sprouts Apurva A fruit something
    Nuts , dry fruits shall new!!!!!! /
    Toast and seeds, surprise! Chicken
    fruit Roast ?
    Saturday Milk Overnight Boiled Coffee Grilled
    Fruit plate oats/sprouts chicken A fruit veggies
    Toast , dry fruits with soup, Sandwich
    Scrambled eggs and seeds, salad, rice
    fruit & dal
    Sunday Club breakfast Overnight Skip Coffee Fuck it!
    oats/sprouts A fruit
    , dry fruits
    and seeds,
    fruit

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