Acid & Alkaline Foods List

Alkaline Foods Neutral / Moderately Very Acidic Foods

Acidic Foods
Vegetables Turnips Vegetables Oils & Fats NOTE:
Artichokes Watercress Black Olives Sunflower Oil ALL processed,
Asparagus Wheatgrass Mushrooms Avocado Oil pre-packaged,
Bamboo Shoots Wild Greens Coconut Oil preserved, long-
Broccoli Dandelion Root Fruits Flax Oil shelf life,
Beetroots Zucchini/Courgette Fresh fruits are Hemp Seed Oil refined,
Bell Peppers alkaline but Olive Oil microwavable,
Brussels Sprouts Fruits need to be Saffower Oil takeaway, fast,
Cabbages Avocados eaten on their Sesame Oil dried, tinned,
Carrots Grapefruits own or at least meat, dairy &
Cauliflowers Lemons first before any (Use refined oils frozen foods are
Celery Limes other food. If in VERY small ACIDIC – such
Chard Tomatoes combined with quantities, or not as cakes, chips,
Chayote (all above are most fats and at all) burgers, tinned
Chicory alkaline fruits) proteins, they soup, granola
Chives Acai Berry ferment, bars, chocolate
Collard Greens Apples causing bars, pasta, ice
Cucumbers Apricots indigestion and cream & bread
Dandelions Bananas acidity.
Dills Berries Vegetables
Eggplant Cherries Dried Fruits – Pickled, Frozen &
Endives Coconuts raisins, prunes, Canned
Garlic Cranberries apricots Vegetables
Green Beans Currants
Green Olives Dates Stewed Fruits Fruits
Green Peas Figs Tinned, sugared
Greens (leafy) Goji Berries fruits
Horseradishes Gooseberries
Kale Grapes Oils & Fats
Kelp Mangos All Cooked,
Leeks Melons Processed or
Lettuces Nectarines Fried Oils,
Mustard Greens Oranges Saturated Animal
Okra Papayas Fats,
Onions Peaches Hydrogenated &
Oyster plants Pears Trans Fats
Parsley Pineapples
Parsnips Plums Grasses &
Peas (fresh) Pomegranates Sprouts
Potatoes Prunes All Sprouts Are
Radishes Raisins Alkaline
Rutabagas Raspberries
Sea Veggies Rhubarb
Spinach Other Tropical fruits –
Sprouts (all) e.g Durian, Jackfruit,
Squash Rambutan, Lychees,
Sweet Potatoes Mangosteen, Egg
Sweetcorn Fruit, Snake Fruit

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 Alkaline Foods Neutral / Moderately Acidic Foods
Acidic Foods
Grains, Cereals Diary & Meat Grains, Cereals Carbonated & Grains, Cereals Drinks
& Breads None & Breads Unfiltered Water & Breads Alcohol
Amaranth Brown Rice Pasteurised Fruit Barley Black Tea
Buckwheat Condiments & Bulgar Wheat & Tomato Juice Bran, oat Cocoa
Kamut Spices Home Made / Kombucha Tea Bran, wheat Coffee
Millet (Unfermented Minimally Bread Energy Drinks
Quinoa Soy) Processed Breads Diary & Meat Corn Milk
Spelt Almond Butter Oats Quorn (meat Corn Chips Soda
Sprouted Breads Bee Pollen Wholegrain Pasta substitute) Cornstarch
Sprouted Tortillas Bragg Aminos Tofu Crackers Dairy & Meat
Yeast-Free Chili Pepper Sweets & Whey (Raw) Flour ALL products –
Breads Cinnamon Desserts Yogurt (Organic Granola including chicken,
Dehydrated flax Curry Powders Agave Fresh) Noodles beef, pork, lamb,
seed crackers Ginger Honey Pasta fish, cheese, milk,
Guacamole (fresh Lo Han Guo Condiments & Processed Grains yoghurt, eggs
Sweets & made) Stevia Spices Rice Cakes
Desserts Herbs (all) Apple Cider Rye Condiments &
None Houmous Beans & Vinegar Spaghetti Spices
Lemon Juice Legumes Miso Wheat Germ Fermented
Beans & Lime Juice Black Beans Tahini White Rice Sauces
Legumes Sea Salt Canned Beans Spices (hot) Wheat Jams & Preserves
All moderately Spices (most) (Chick Peas) Cous Cous Mayonnaise
acidic Garbanzo Beans Soy Sauce
Oriental Kidney Beans Sweets & Sweet Chilli
Drinks Vegetables Lentils Desserts Sauce
Alkaline Water Daikon Lima Beans ALL Sugar, Sugar Tomato Ketchup
Barley Grass Kombu Mung Beans Products & Vinegar
Juice Maitake Navy Beans Artificial
Coconut Water Nori Pinto Beans Sweeteners
Fresh Lemon & Reishi Red Beans
Lime Water Sea Vegetables Soy Beans Beans &
Fresh Veg Juices Shitake White Beans Legumes
Green Drinks Umeboshi All moderately
Green Tea Wakame Nuts & Seeds acidic
Herbal Tea Almond Butter
Wheatgrass Juice Almonds Nuts & Seeds
Brazil Nuts All salted are
Carraway Seeds moderately acidic
Cashews
Cumin Seeds
Fennel Seeds
Hazel Nuts
Hemp Seeds
Peanuts
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Walnuts

Drinks
Tap, Bottled,

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