Acid & Alkaline Foods List

Alkaline Foods Neutral / Moderately Very Acidic Foods

Acidic Foods
Vegetables Summer squash Vegetables Oils & Fats NOTE:
Artichokes Sweet Potatoes Artichoke Sunflower Oil ALL processed,
Asparagus (tips) Swiss chard Asparagus pre-packaged,
Bamboo Shoots Tomatoes Black Olives Grasses & preserved, long-
Broccoli Turnips Caulifower Sprouts shelf life,
Beetroots Watercress Mushrooms All sprouts refined,
Bell Peppers Wheat grass Parsnips alkaline microwavable,
Brussels Sprouts Wild Greens Potato takeaway, fast,
Cabbages Dandelion Root Pumpkins dried, tinned,
Carrots Zucchini/Courgette Spirulina meat, dairy &
Cauliflowers Squash frozen foods are
Celery Fruits Sweetcorn ACIDIC – such
Chard Avocados as cakes, chips,
Chayote Grapefruits Fruits burgers, tinned
Chicory Lemons Acai Berry soup, granola
Chives Limes Apples bars, chocolate
Collard Greens Tomatoes Apricots bars, pasta, ice
Cucumbers Bananas cream & bread
Dandelions Oils & Fats Berries
Dills Avocado Oil Cherries Vegetables
Dulce Coconut Oil Coconuts Pickled, Frozen &
Eggplant Flax Oil Cranberries Canned
Endives Hemp Seed Oil Currants Vegetables
Garlic Olive Oil Dates
Green Beans Saffower Oil Figs Fruits
Green Olives Sesame Oil Goji Berries Tinned, dried,
Green Peas Gooseberries sugared fruits
Greens (leafy) Grasses & Grapes
Horseradishes Sprouts Mangos Oils & Fats
Jerusalem Alfalfa Melons All Cooked,
Artichokes Alfalfa Sprouts Muskmelons Processed or
Kale Amaranth Sprouts Nectarines Fried Oils,
Kelp Barley Grass Oranges Saturated Animal
Leeks Broccoli Sprouts Papayas Fats,
Lettuces Dog Grass Peaches Hydrogenated &
Mustard Greens Fenugreek Pears Trans Fats
Okra Sprouts Pineapples
Onions Kamut Grass Plums Grasses &
Oyster plants Kamut Sprouts Pomegranates Sprouts
Parsley Lemon Grass Prunes All Sprouts Are
Parsnips Millet Sprouts Raisins Alkaline
Peas (fresh) Mung Bean Raspberries
Peppers Sprouts Rhubarbs
Radishes Oat Grass Strawberries
Rutabagas Quinoa Sprouts Tangerines
Sea Veggies Shave Grass Tropical Fruits
Spinach Spelt Sprouts
Sprouts (all) Wheat Grass

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 Alkaline Foods Neutral / Moderately Acidic Foods
Acidic Foods
Grains, Cereals Diary & Meat Grains, Cereals Diary & Meat Grains, Cereals Drinks
& Breads None & Breads Butter (Raw) & Breads Alcohol
Amaranth Brown Rice Buttermilk (Raw) Barley Black Tea
Buckwheat Condiments & Cheese (Raw) Bran, oat Cocoa
Kamut Spices Sweets & Milk (Raw) Bran, wheat Coffee
Millet (Unfermented Desserts Quorn Bread Energy Drinks
Quinoa Soy) Lo Han Guo Tofu Corn Milk
Spelt Almond Butter Stevia Whey (Raw) Corn Chips Pasteurized Juice
Sprouted Breads Bee Pollen Yogurt (Organic Cornstarch Soda
Sprouted Tortillas Bragg Aminos Beans & Fresh) Crackers
Yeast-Free Chili Pepper Legumes Flour Dairy & Meat
Breads Cinnamon (Chick Peas) Condiments & Flour ALL products
Dehydrated flax Curry Powders Black Beans Spices Granola
seed crakers Ginger Canned Beans Apple Cider Macaroni Condiments &
Guacamole (fresh Garbanzo Beans Vinegar Noodles Spices
Sweets & made) Kidney Beans Miso Oatmeal Fermented
Desserts Herbs (all) Lentils Tahini Oats (rolled) Sauces
None Houmous Lima Beans Pasta Jams & Preserves
Lemon Juice Mung Beans Processed Grains Mayonnaise
Beans & Lime Juice Navy Beans Rice Cakes Soy Sauce
Legumes Sea Salt Pinto Beans Rye Sweet Chilli
All moderately Red Beans Spaghetti Sauce
acidic Oriental Soy Beans Wheat Germ Tomato Ketchup
Vegetables White Beans White Rice Vinegar
Nuts & Seeds Daikon Wheat
Almond Butter Kombu Nuts & Seeds
Almonds Maitake Brazil Nuts Sweets &
Carraway Seeds Nori Cashews Desserts
Cumin Seeds Reishi Hazel Nuts ALL Sugar, Sugar
Fennel Seeds Sea Vegetables Peanut Butter Products &
Hemp Seeds Shitake Peanuts Artificial
Pumpkin Seeds Umeboshi Walnuts Sweeteners
Sesame Seeds Wakame
Sunflower Seeds Drinks Beans &
Tap, Bottled & Legumes
Drinks Unfiltered Water All moderately
Alkaline Water Pasteurised acidic
Barley Grass Tomato Juice
Juice Nuts & Seeds
Coconut Water All salted are
Fresh Lemon & moderately acidic
Lime Water
Fresh Veg Juices
Green Drinks
Green Tea
Herbal Tea
Wheat Grass
Juice
Udo’s Choice
Beyond Greens

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