Calcium

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Calcium

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Grace Armenio

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Calcium

Cheese Green leafy vegetables Milk

Sardines Yogurt

Iron

Baked Potato Cereal Cashew Nuts

Whole Grain Tofu

Protein
Broccoli Eggs Oats

White meat

Sea foods

Carbohydrates

Rice Soda Ice cream

Raisins Fruits
Fiber

Split peas Breads and Grains Apple

Vegetables Nuts

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