Simpler List

Food to avoid for

Food that help
Diet Profile Allowed Limited Weight Loss
with Weight Loss
purpose
wheat
kelp
corn
seafood
kidney beans
Meat salt
grains navy beans
High Protein: fish liver
Type O beans lentils
Meat eaters vegetables red meat
legumes cabbage
fruit kale
Brussels sprouts
spinach
cauliflower
broccoli
mustard greens
vegetables
tofu meat
vegetable oil
seafood dairy
soy foods
Type A Vegetarian grains kidney beans
vegetables
beans lima beans
pineapple
legumes wheat
fruit
meat (no chicken) corn
greens
dairy lentil
eggs
grains peanuts
Balanced venison
Type B beans sesame
omnivore liver
legumes seeds
licorice
vegetables buckwheat
tea
fruit wheat
meat
seafood
red meat tofu
dairy
kidney beans seafood
tofu
Mixed diet in lima beans dairy
Type AB beans
moderation seeds greens
legumes
corn kelp
grains
buckwheat pineapple
vegetables
fruits