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  • Ve Ingredients List Week 2

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    migil66256
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    This document provides an ingredients list for a vegan easy challenge spanning weeks 2 through 2 (days 8-14). It includes a wide variety of fruits, vegetables, grains, legumes, nuts, seeds, oils, condiments, spreads, and other items that will be used for meals and snacks during the challenge period. The note at the bottom reminds participants to take inventory of what they already have and purchase any remaining items, which should be widely available at supermarkets, health stores, or online.

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    This document provides an ingredients list for a vegan easy challenge spanning weeks 2 through 2 (days 8-14). It includes a wide variety of fruits, vegetables, grains, legumes, nuts, seeds, oils, condiments, spreads, and other items that will be used for meals and snacks during the challenge period. The note at the bottom reminds participants to take inventory of what they already have and purchase any remaining items, which should be widely available at supermarkets, health stores, or online.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Ve Ingredients List Week 2

    Uploaded by

    migil66256
    This document provides an ingredients list for a vegan easy challenge spanning weeks 2 through 2 (days 8-14). It includes a wide variety of fruits, vegetables, grains, legumes, nuts, seeds, oils, condiments, spreads, and other items that will be used for meals and snacks during the challenge period. The note at the bottom reminds participants to take inventory of what they already have and purchase any remaining items, which should be widely available at supermarkets, health stores, or online.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Week TWO days 8-14 Vegan Easy ChallengE Ingredients List

    Fruit Grains Condiments


    bananas 22cm round rice papers apple cider vinegar
    lemon arborio rice Black pepper
    oranges besan (chickpea) flour Dijon mustard
    strawberries brown rice cakes
    Iodised salt
    cornmeal (polenta)
    kala namak (black salt)
    rolled oats
    lime juice
    Vegetables wholegrain pasta (spaghetti/shapes)
    wholemeal bread (sliced)
    Maple syrup or date syrup
    asparagus nutritional yeast flakes
    wholemeal bread roll
    beetroot wholemeal crumpets onion powder
    broccoli soy or tamari sauce
    butternut pumpkin sweet chilli sauce
    carrots
    cauliflower
    Legumes vegan beetroot dip
    vegan gravy powder
    celery Legumes
    vegan salt-reduced stock powder
    cherry tomatoes adzuki beans
    vegan Worcestershire sauce
    chives borlotti beans
    white vinegar
    cucumber brown lentils
    eggplant canned baked beans
    fresh green beans
    garlic
    canned mixed beans
    cannellini beans Spreads
    kale refried beans peanut butter
    leek snow pea sprouts tahini
    lettuce vegan butter or margarine
    mixed salad leaves
    mushrooms Refrigerated
    onions
    potatoes
    red and green capsicums (bell peppers)
    firm tofu
    fortified soy milk
    Other
    hummus black olives
    red cabbage
    lentil patty or vegan patty of your choice canned tomatoes
    red onion
    silken tofu chai tea
    rocket leaves (arugula)
    tempeh chilli powder
    shallots
    vegan cheese cinnamon
    spinach
    vegan sour cream dark cocoa powder
    sweet corn
    veggie roast dates
    tomatoes
    dried cranberries
    zucchini
    dried mixed herbs
    NUTS & SEEDS dried oregano

    Fresh Herbs almonds


    dried rosemary
    ginger powder
    chia seeds
    basil paprika
    crushed peanuts
    coriander raisins
    ground flaxseed
    mint smoked paprika
    walnuts
    parsley sultanas
    thyme leaves sundried tomatoes

    Oils tomato paste


    turmeric powder
    Olive oil TVP (textured vegetable protein)
    Sesame oil

    NOTE You may already have some of the ingredients in your kitchen – simply mark the ones you have and purchase the remaining ones. Most items will be available in
    your local supermarket and greengrocer. If you can’t find them, try a health store or shop online.

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