Blue ZeroPoint™ list

BEANS & FISH/SHELLFISH Tuna NONFAT YOGURT Garlic

LEGUMES Abalone Turbot & SOY YOGURT Ginger
Adzuki beans Alaskan king crab Wahoo Greek yogurt, Green leaf lettuce
Alfalfa sprouts Anchovies, Whitefish plain, nonfat Hearts of palm
Bean sprouts in water Plain yogurt, Iceberg lettuce
Black beans Arctic char nonfat
FRUITS Jicama
Black-eyed Bluefish Quark, plain,
Apples Kale
peas up to 1% fat
Branzino Applesauce, Kohlrabi
Cannellini Soy yogurt, plain
Butterfish unsweetened Leeks
beans Canned tuna, Apricots, fresh Mint
Chickpeas in water Bananas TOFU & TEMPEH Mixed greens
Edamame Carp Firm tofu
Blackberries Mushrooms
Fava beans Catfish Silken tofu
Blueberries Mustard greens
Great Northern Caviar Smoked tofu
Cantaloupe Napa cabbage
beans Clams Soft tofu
Cherries Nori (seaweed)
Kidney beans Cod Tempeh
Clementines Oak leaf lettuce
Lentils Crabmeat, lump Cranberries, fresh Okra
Lima beans Crayfish VEGETABLES
Dragon fruit Onions
Lupini beans Cuttlefish Figs, fresh
(STARCHY)
Navy beans Canned corn Oregano
Dungeness crab Frozen mixed berries, Parsley
Pinto beans Eel unsweetened Corn
Refried beans, Green peas Pea shoots
Fish roe Fruit cocktail, Peppers
canned, fat-free unsweetened Parsnips
Flounder Pickles,
Soy beans Fruit salad, Peas
Grouper unsweetened
unsweetened Split peas
Haddock Pico de gallo
CHICKEN & Halibut
Grapefruit Succotash Pumpkin
TURKEY BREAST Herring
Grapes
Ground chicken Pumpkin puree
Guava VEGETABLES
Lobster Radishes
breast Honeydew (NON-STARCHY)
Mahi mahi Red leaf lettuce
Ground turkey, Kiwi Acorn squash
98% fat-free Monkfish Romaine lettuce
Kumquats Artichoke hearts,
Ground turkey Mussels Rosemary
Lemons no oil
breast Octopus Rutabaga
Limes Artichokes
Skinless chicken Orange roughy Salsa, fat-free
Mangoes Arugula
breast Oysters Sauerkraut
Meyer lemons Asparagus
Skinless turkey Perch Scallions
Nectarines Baby corn
breast Pike Shallots
Oranges Bamboo shoots
Pollock Spaghetti squash
Papayas Basil
Pompano Spinach
EGGS Salmon
Peaches Beet greens
String beans
Egg substitute Pears Beets
Sardines, Summer squash
Egg whites canned in water Persimmons Bok choy
Swiss chard
Egg yolks or sauce Pineapples Broccoli
Tarragon
Eggs Sashimi Plums Broccoli rabe
Thyme
Scallops Pomegranates Broccoli slaw
Tomatillos
Sea bass Pomelo Brussels sprouts
Tomato puree,
Sea cucumber Raspberries Butter/Bibb lettuce canned
Sea urchin Star fruit Butternut squash Tomato sauce,
Shrimp Strawberries Cabbage canned
Smelt Tangerines Canned pimientos Tomatoes
Smoked haddock Watermelon Carrots Turnips
Smoked salmon Cauliflower Water chestnuts
Smoked sturgeon Cauliflower rice Wax beans
Smoked trout Celery Zucchini
Smoked whitefish Chives
Snails Cilantro
Snapper Coleslaw mix
Sole Collard greens
Squid Cucumber
Steelhead trout Eggplant
Striped bass Endive
Sturgeon Escarole
Swordfish Fennel
Tilapia Frozen stir-fry
Trout vegetables, no sauce