Danielle's IBD Anti-Inflammatory Diet

Raw Fruits and Vegetables Cooked Vegetables Soft Proteins Other Seeds Seasonings
Bananas Green Beans Ground Chicken Nut Milk (Unsweetened) Hemp Lemon
Watermelon Carrots Ground Turkey Dark Chocolate Sunflower Lime
Canteloupe Squash (All) White Fish Tea (Decaf) Sesame Tumeric
Strawberries Zucchini Roasted Chicken Coconut Sugar (Low GI) Chia Cinnamon
Pears Beets Shrimp Honey Flax Cumin
Peaches Peas Deli Meat Maple Syrup Ginger
Blueberries Onions Canned Tuna Olive Oil Fennel
Grapes Mushrooms Canned Chicken Coconut Oil Cardamom
Mango Broccoli Nut Butters Olives Garlic
Cherries Cauliflower Sauerkraut Thyme
Pureed Fruits Brussels Sprouts Pickles Oregano
Applesauce (Unsweetened) Sweet Potatoes Almond Milk Yogurt Basil
Avocado Yams Coconut Mik Yogurt Rosemary
Pineapples Turnips Olive Oil
Plums Parsnips Salt
Oranges (Juiced) Rutabaga Pepper
All Seedy Berries (Pureed) Yucca Root (Cassava) Tahini
Nectarines Kohlrabi GF Soy Sauce
Papaya Artichokes Coconut Aminos
Cucumber Sesame Oil
Smoothie Greens (Kale, Spinach, Celery) Vinagers

Eat Daily Eat 1x Week Eat 1x Month Eat Every 3 Months Poisonous Foods
All In One Vegan Protein Shake Green Salad Quinoa Sushi Milk
Soup With Light Lunch GF/EF Toast Brown Rice Beans (Black, Pinto...) Gluten and Wheat
Fruit and Veggie Smoothie or 2nd Protien Shake Sweet Potato (Or Root Vegetable) Rice Noodles Eggs
Healthy Dinner Following Plate Rule Lettuce or Cabbage Lentils Sugar
> 100 oz Water Nightshades
Beef
Pork
Things That Help
1. Eat a liquid breakfast.
2. Eat small meals. (< 2 cups)
3. Eat every 3 - 4 hours
4. Eat soup or more liquid meals after a day of fiberous foods like salad.
5. Avoid eating starchy and fiberous meals back to back. Alternate your days.
6. Exercise daily, even if it is just a walk.
7. Rest and meditate daily.
8. Drink lots of fluids.