Jim Wendler 531 v2.1 (BBB + Powerlifting) Spreadsheet

To Save: File --> Make a Copy | Thanks,
liftvault.com
5/3/1 Workshe v2.1 by Pazienxa
IMPORTANT: Only Modify the Boxes Highlighted in Grey
Progress Tracker
The Progress Tracker is 100% synced with your latest workout numbers. Just enter the number of reps done and the estimated 1RM
logged.
It requires absolutely no work on your part to maintain. Even if you miss a week, the graph and tracker will be adjusted to correctly
Furthermore, your highest 1RM to date is always displayed on top of the sheet and of course, is done automatically for you.
The only thing that you need to do is enter the number of reps done in the main worksheet!
Note: The Progress Tracker is not yet available to for 3/5/1 Powerlifter. This feature may be added in future updates
Stall Adjustment
What really sets this 5/3/1 Worksheet apart from the every other weekly workout sheet is the Stall Adjustment. As much as we all w
comes a
time when we have to readjust or lower the weight. In the past, this can only be done by readjusting your entire workout logs, erasin
you have
to reset more than once?
This is what the Stall Adjustment is for. Not only will you be able to choose which exercise to reset, but also by how much. This is all
from
previous weeks or cycles. Furthermore, all of the weights in successive weeks will be properly adjusted to reflect the amount. You c
and
everything will always be correctly adjusted. This includes the Progress Tracker!
To use this feature, simply type any words or letter into the Stall Box next to the appropriate exercise and enter the amount of weig
NEXT
cycle will be appropriately adjusted. Weights for the current cycle will remain unchanged.
Of course, nobody ever wants to use this feature ;)
Rep Goals
Explaination of Rep Goals

- In week 1, the rep goal is calculated by adding 5lbs to your working 1RM. If you achieve the rep goal, your estimated 1RM
your working 1RM In week 2, the rep goal will be generated by adding 5lbs to your previous week's (week 1) estimated 1R
for week 3 if you get the rep goal.
- If you are unable to get the number of reps recommended but the estimated 1RM is still greater than your current workin
goal will still be generated by adding 5lbs onto your estimated 1RM.
- However, if the estimated 1RM is lower than your current working 1RM at any given week, the rep goal for next week wil
beat your current working 1RM by 5lbs or more.
For Example:
Say my current working 1RM is 365 for squat. For week 1, I need to get 5+ for 310. The calculator also tells me that in orde
by 5lbs, I will need to get at least 7 reps of 310 which will put me at an estimated 370.
If I do get 7 reps, I will have to do 330x6=385 in week 2 to beat my max of 370 because if I only get 330x5, that is still an est
But say I wasn't feeling all that great and only went for the minimum number of 5 reps, that puts my estimated 1RM at 350
working 1RM of 365. Therefore in week 2, the calculator will again add 5lbs to my current working 1RM of 365 and calcula
will be 330x5 which gives an estimated 1RM of 370.
For 3/5/1 Powerlifting, the rep goals are only in effect for weeks 1 and 3. Week 3's rep goals are calculated based on week 1's estim
As the weights get higher, it may become necessary to adjust the +5lbs to a higher amount to get a more accurate estimate. You may no
week may give the same 1RM or even a lower 1RM.
This is when you should modify the rep goal feature in the Start-Options page.
Disclaimer: The rep goal is for you to play around with and is by no means trying to detract from the idea of 5/3/1. If you d
Other Features
Increment Per Cycle:
From cycle to cycle, the working 1RMs for Squats and Deadlift will be increased by 10lbs and Press and Bench by 5lbs.
You do have the option of changing this to your own preference by editing the cycle increment.
Multi Estimators:
The 1RM Calculator gives you a rough 1RM based on the amount of weight done for x number of reps
The Rep Goal Calculator tells you how many reps you need to do with a certain amount of weight to achive a certain 1RM
The Weight Calculator tells you the how much weight you need to do for a certain number of reps to achieve a certain 1RM
The Estimators are based on Matt Brzycki's (36*weight)/(37-reps done)
KG or Pounds Support
Select 2.5 rounding to KG or 5 rounding to Pounds
Change Exercise Orders

Credits
This spreadsheet is intended for personal use only and is in no way affliated with Jim Wendler. It is not intended to teach you the pr
Please purchase his 5/3/1 Books if you have not done so already.
Buy 5/3/1
The worksheet is protected by password and is not intended to be modified or changed without my direct consent or approval. The
serious
programmers for debugging, code refactoring, or development of future versions.
Contact Me: You can reach me by the way of Private Messaging Pazienxa on Bodybuilding.com/forums. Registration is required.
v2.1 by Pazienxa
d in Grey
done and the estimated 1RM will be automatically graphed and
will be adjusted to correctly reflect this!

omatically for you.
ure updates
stment. As much as we all want never ending progress, there
r entire workout logs, erasing your past progress, and what if
so by how much. This is all done without adjusting the numbers
o reflect the amount. You can reset as many times as necessary
d enter the amount of weight to back off. Your weights for the
goal, your estimated 1RM will be at least 5lbs more than

k's (week 1) estimated 1RM and the same concept works
than your current working 1RM, the following week's rep
ep goal for next week will be calculated such that you will
also tells me that in order to beat my working 1RM of 365

t 330x5, that is still an estimated max of 370.
my estimated 1RM at 350, which is lower than my current
ng 1RM of 365 and calculate the rep goal. In this scenario it
ed based on week 1's estimated 1RM

curate estimate. You may notice that the rep goal for the next
the idea of 5/3/1. If you don't like it, by all means, ignore it!
s and Bench by 5lbs.
eps
to achive a certain 1RM
to achieve a certain 1RM
ntended to teach you the program or training methodologies.
ct consent or approval. The raw version will only be released to
egistration is required.
531 Start/Options
Weight Reps 1RM 90% Multi Estimator
Military 100 1 100 90 Weight Reps 1RM
Deadlift 100 1 100 90
Bench 100 1 100 90
Squat 100 1 100 90
Note: Information only needs to be entered once.
Your training maxes will be automatically updated
in each cycle.
Increment/Cycle Rep Goal Increment

Military 5 Military 5 5/3/1 Program
Deadlift 10 Deadlift 5 3/5/1 Powerlifters
Bench 5 Bench 5 Progress Tracker
Squat 10 Squat 5
Rounding
5
5/3/1 Calculator
1RM Calculator Rep Goal Calculator
Weight Reps 1RM Weight 1RM Rep
Week 1 3x5 Week 2 3x3

Rep 1RM Reps Rep 1RM
Weight Goal Goal Done 1RM Weight Goal Goal
60 65
Military 70 Military 70
75 9 95 80
60 65
Deadlift 70 Deadlift 70
75 9 95 80
60 65
Bench 70 Bench 70
75 9 95 80
60 65
Squat 70 Squat 70
75 9 95 80

60 65
80 8 100 85
65 70
85 8 105 90
60 65
Bench 70 Bench 75
80 8 100 85
65 70
Squat 75 Squat 80
85 8 105 90

65 70
85 8 105 90
70 75
95 7 115 100
65 70
Bench 75 Bench 80
85 8 105 90
70 75
Squat 85 Squat 90
95 7 115 100

Weight Rep 1RM Reps 1RM Weight Rep 1RM
Goal Goal Done Goal Goal
70 75
90 8 110 95
80 85
100 8 125 110
70 75
Bench 80 Bench 85
90 8 110 95
80 85
Squat 90 Squat 95
100 8 125 110

70 75
95 7 115 100
85 90
110 8 135 115
70 75
Bench 85 Bench 90
95 7 115 100
85 90
Squat 100 Squat 105
110 8 135 115

75 80
100 7 120 105
90 100
120 7 145 125
75 80
Bench 85 Bench 90
100 7 120 105
90 100
Squat 105 Squat 110
120 7 145 125

80 85
100 8 125 110
100 105
130 7 155 135
80 85
Bench 90 Bench 95
100 8 125 110
100 105
Squat 115 Squat 120
130 7 155 135

80 90
105 8 130 115
105 110
135 8 170 145
80 90
Bench 95 Bench 100
105 8 130 115
105 110
Squat 120 Squat 130
135 8 170 145

85 90
110 8 135 115
110 120
145 7 175 155
85 90
Bench 100 Bench 105
110 8 135 115
110 120
Squat 130 Squat 135
145 7 175 155

90 95
115 7 140 120
115 125
155 7 185 160
90 95
Bench 100 Bench 110
115 7 140 120
115 125
Squat 135 Squat 145
155 7 185 160

90 100
120 7 145 125
125 135
160 7 190 170
90 100
Bench 105 Bench 110
120 7 145 125
125 135
Squat 145 Squat 150
160 7 190 170

95 100
125 7 150 130
130 140
170 7 205 180
95 100
Bench 110 Bench 115
125 7 150 130
130 140
Squat 150 Squat 160
170 7 205 180

100 105
130 7 155 135
135 145
180 7 215 190
100 105
Bench 115 Bench 120
130 7 155 135
135 145
Squat 160 Squat 170
180 7 215 190
v2.1
Weight Calculator
1RM Reps Weight Start/Options
Progress Tracker
Cycle 1
Week 3 5/3/1 Week 4 Deload
Reps Rep 1RM Reps
Done 1RM Weight Goal Goal Done 1RM Weight Cycle 1 1RM
70 35 Military 90
Military 75 Military 45 Deadlift 90
85 55 Bench 90
70 35 Squat 90
85 55
70 35
Bench 75 Bench 45
85 55
70 35
Squat 75 Squat 45
85 55
Cycle 2
Reps Rep 1RM Reps
Done 1RM Weight Goal Goal Done 1RM Weight Cycle 2 1RM Stall
70 40 Military 95
90 55 Bench 95
75 40 Squat 100
95 60
70 40
Bench 80 Bench 50
90 55
75 40
Squat 85 Squat 50
95 60
Cycle 3
Reps Rep 1RM Reps
75 40 Military 100
95 60 Bench 100
85 45 Squat 110
105 65
75 40
Bench 85 Bench 50
95 60
85 45
Squat 95 Squat 55
105 65
Cycle 4
Reps 1RM Weight Rep 1RM Reps 1RM Weight Cycle 4 1RM Stall
Done Goal Goal Done
80 40 Military 105
100 65 Bench 105
90 50 Squat 120
115 70
80 40
Bench 90 Bench 55
100 65
90 50
Squat 100 Squat 60
115 70
Cycle 5
Reps Rep 1RM Reps
85 45 Military 110
105 65 Bench 110
100 50 Squat 130
125 80
85 45
Bench 95 Bench 55
105 65
100 50
Squat 110 Squat 65
125 80
Cycle 6
Reps Rep 1RM Reps
85 45 Military 115
110 70 Bench 115
105 55 Squat 140
135 85
85 45
Bench 100 Bench 60
110 70
105 55
Squat 120 Squat 70
135 85
Cycle 7
Reps Rep 1RM Reps
90 50 Military 120
115 70 Bench 120
115 60 Squat 150
145 90
90 50
Bench 100 Bench 60
115 70
115 60
Squat 130 Squat 75
145 90
Cycle 8
Reps Rep 1RM Reps
95 50 Military 125
120 75 Bench 125
120 65 Squat 160
150 95
95 50
Bench 105 Bench 65
120 75
120 65
Squat 135 Squat 80
150 95
Cycle 9
Reps Rep 1RM Reps
100 50 Military 130

125 80 Bench 130
130 70 Squat 170
160 100
100 50
Bench 110 Bench 65
125 80
130 70
Squat 145 Squat 85
160 100
Cycle 10
Reps Rep 1RM Reps
100 55 Military 135

130 80 Bench 135
135 70 Squat 180
170 110
100 55
Bench 115 Bench 70
130 80
135 70
Squat 155 Squat 90
170 110
Cycle 11
Reps Rep 1RM Reps
105 55 Military 140

135 85 Bench 140
145 75 Squat 190
180 115
105 55
Bench 120 Bench 70
135 85
145 75
Squat 160 Squat 95
180 115
Cycle 12
Reps Rep 1RM Reps
110 60 Military 145

140 85 Bench 145
150 80 Squat 200
190 120
110 60
Bench 125 Bench 75
140 85
150 80
Squat 170 Squat 100
190 120
Cycle 13
Reps Rep 1RM Reps
Done 1RM Weight Goal Goal Done 1RM Weight Cycle 13 1RM
115 60 Military 150

145 90 Bench 150
160 85 Squat 210
200 125
115 60
Bench 130 Bench 75
145 90
160 85
Squat 180 Squat 105
200 125
Backoff
Amount
10
10
10
10
Backoff
Amount
10
10
10
10
Backoff
Amount
10
10
10
10
Backoff
Amount
10
10
10
10
Backoff
Amount
10
10
10
10
Backoff
Amount
10
10
10
10
Backoff
Amount
10
10
10
10
Backoff
Amount
10
10
10
10
Backoff
Amount
10
10
10
10
Backoff
Amount
10
10
10
10
Backoff
Amount
10
10
10
10
5/3/1 Progress Tracker
Note: Progress tracker is NOT compatible with 3/5/1 Pow
Highest Estimated 1RM to Date
Military Deadlift Bench Squat
Military
1 1
0.9 0.9
0.8 0.8
0.7 0.7
0.6 0.6
0.5 0.5
0.4 0.4
0.3 0.3
0.2 0.2
0.1 0.1
0 0
0 10 20 30 40 50 0 60 10 20
Bench
1 1
0.9 0.9
0.8 0.8
0.7 0.7
0.6 0.6
0.5 0.5
0.4 0.4
0.3 0.3
0.2 0.2
0.1 0.1
0 0
0 10 20 30 40 50 0 60 10 20
ess Trackerv1.0
mpatible with 3/5/1 Powerlifters
5/3/1 Program
3/5/1 Powerlifters
Start/Options
MilitaryDeadlift
Deadlift Cycle Wk
1
1RM 1RM
1 2
3
5
2 6
7
9
3 10
11
13
4 14
15
17
5 18
19
21
6 22
10 20 30 40 50 60 23
25
7 26
Squat 27
29
8 30
31
33
9 34
35
37
10 38
39
41
11 42
43
45
12 46
47
49
13 50
10 20 30 40 50 60 51
Bench Squat
1RM 1RM
1RM Calculator Rep Goal Calculator
Weight Reps 1RM Weight 1RM

Rep 1RM Reps Singles
Weight Goal Goal Done 1RM x3 Weight
65 60
80 7 95 7 95 90 75
65 60
80 7 95 7 95 90 75
65 60
Bench 70 Bench 70
80 7 95 7 95 90 75
65 60
Squat 70 Squat 70
80 7 95 7 95 90 75

65 60
85 6 100 6 100 95 80
70 65
90 6 105 6 105 100 85
65 60
Bench 75 Bench 70
85 6 100 6 100 95 80
70 65
Squat 80 Squat 75
90 6 105 6 105 100 85

70 65
90 6 105 100 85
75 70
100 6 115 110 95
70 65
Bench 80 Bench 75
90 6 105 100 85
75 70
Squat 90 Squat 85
100 6 115 110 95

Weight Rep 1RM Reps 1RM Singles Weight
Goal Goal Done x3
75 70
95 6 110 105 90
85 80
110 5 125 120 100
75 70
Bench 85 Bench 80
95 6 110 105 90
85 80
Squat 95 Squat 90
110 5 125 120 100

75 70
100 6 115 110 95
90 85
115 6 135 130 110
75 70
Bench 90 Bench 85
100 6 115 110 95
90 85
Squat 105 Squat 100
115 6 135 130 110

80 75
105 6 120 115 100
100 90
125 6 145 140 120
80 75
Bench 90 Bench 85
105 6 120 115 100
100 90
Squat 110 Squat 105
125 6 145 140 120

85 80
110 5 125 120 100
105 100
135 6 155 150 130
85 80
Bench 95 Bench 90
110 5 125 120 100
105 100
Squat 120 Squat 115
135 6 155 150 130

90 80
115 5 130 125 105
110 105
145 5 165 160 135
90 80
Bench 100 Bench 95
115 5 130 125 105
110 105
Squat 130 Squat 120
145 5 165 160 135

90 85
115 6 135 130 110
120 110
155 5 175 170 145
90 85
Bench 105 Bench 100
115 6 135 130 110
120 110
Squat 135 Squat 130
155 5 175 170 145

95 90
120 6 140 135 115
125 115
160 6 185 180 155
95 90
Bench 110 Bench 100
120 6 140 135 115
125 115
Squat 145 Squat 135
160 6 185 180 155

100 90
125 6 145 140 120
135 125
170 6 195 190 160
100 90
Bench 110 Bench 105
125 6 145 140 120
135 125
Squat 150 Squat 145
170 6 195 190 160

100 95
130 6 150 145 125
140 130
180 5 205 200 170
100 95
Bench 115 Bench 110
130 6 150 145 125
140 130
Squat 160 Squat 150
180 5 205 200 170

105 100
135 6 155 150 130
145 135
190 5 215 210 180
105 100
Bench 120 Bench 115
135 6 155 150 130
145 135
Squat 170 Squat 160
190 5 215 210 180
3/5/1 Powerlifting v1.1
Rep Goal Calculator Weight Calculator
Rep 1RM Reps Weight
Cycle 1
Week 2 3x5 Week 3 5/3/1
Reps Rep 1RM Reps Singles
Done 1RM Weight Goal Goal Done 1RM x2
70
Military 75 Military
5 85 85 6 100 90
70
Deadlift 75 Deadlift
5 85 85 6 100 90
70
Bench 75
5 85 85 6 100 90
70
Squat 75
5 85 85 6 100 90
Cycle 2
Week 6 3x5 Week 7 5/3/1
70
3 85 90 6 105 95
75
3 90 95 6 110 100
70
Bench 80
3 85 90 6 105 95
75
Squat 85
3 90 95 6 110 100
Cycle 3
Week 10 3x5 Week 11 5/3/1
75
95 100
85
105 110
75
Bench 85
95 100
85
Squat 95
105 110
Cycle 4
Week 14 3x5 Week 15 5/3/1
Reps 1RM Weight Rep 1RM Reps 1RM Singles
Done Goal Goal Done x2
80
100 105
90
115 120
80
Bench 90
100 105
90
Squat 100
115 120
Cycle 5
Week 18 3x5 Week 19 5/3/1
85
105 110
100
125 130
85
Bench 95
105 110
100
Squat 110
125 130
Cycle 6
Week 22 3x5 Week 23 5/3/1
85
110 115
105
135 140
85
Bench 100
110 115
105
Squat 120
135 140
Cycle 7
Week 26 3x5 Week 27 5/3/1
90
115 120
115
145 150
90
Bench 100
115 120
115
Squat 130
145 150
Cycle 8
Week 30 3x5 Week 31 5/3/1
95
120 125
120
150 160
95
Bench 105
120 125
120
Squat 135
150 160
Cycle 9
Week 34 3x5 Week 35 5/3/1
100
125 130
130
160 170
100
Bench 110
125 130
130
Squat 145
160 170
Cycle 10
Week 38 3x5 Week 39 5/3/1
100
130 135
135
170 180
100
Bench 115
130 135
135
Squat 155
170 180
Cycle 11
Week 42 3x5 Week 43 5/3/1
105
135 140
145
180 190
105
Bench 120
135 140
145
Squat 160
180 190
Cycle 12
Week 46 3x5 Week 47 5/3/1
110
140 145
150
190 200
110
Bench 125
140 145
150
Squat 170
190 200
Cycle 13
Week 50 3x5 Week 51 5/3/1
115
145 150
160
200 210
115
Bench 130
145 150
160
Squat 180
200 210
Start/Options
Week 4 Deload
Weight Cycle 1 1RM
35 Military 90
Military 45 Deadlift 90
55 Bench 90
35 Squat 90
Deadlift 45
55
35
Bench 45
55
35
Squat 45
55
Week 8 Deload
Backoff
Weight Cycle 2 1RM Stall Amount
40 Military 95 10
Military 50 Deadlift 100 10
55 Bench 95 10
40 Squat 100 10
Deadlift 50
60
40
Bench 50
55
40
Squat 50
60
Week 12 Deload
Backoff
40 Military 100 10
60 Bench 100 10
45 Squat 110 10
Deadlift 55
65
40
Bench 50
60
45
Squat 55
65
Week 16 Deload
Weight Cycle 4 1RM Stall Backoff
Amount
40 Military 105 10
65 Bench 105 10
50 Squat 120 10
Deadlift 60
70
40
Bench 55
65
50
Squat 60
70
Week 20 Deload
Backoff
45 Military 110 10
65 Bench 110 10
50 Squat 130 10
Deadlift 65
80
45
Bench 55
65
50
Squat 65
80
Week 24 Deload
Backoff
45 Military 115 10
70 Bench 115 10
55 Squat 140 10
Deadlift 70
85
45
Bench 60
70
55
Squat 70
85
Week 28 Deload
Backoff
50 Military 120 10
70 Bench 120 10
60 Squat 150 10
Deadlift 75
90
50
Bench 60
70
60
Squat 75
90
Week 32 Deload
Backoff
50 Military 125 10
75 Bench 125 10
65 Squat 160 10
Deadlift 80
95
50
Bench 65
75
65
Squat 80
95
Week 36 Deload
Backoff
50 Military 130 10
80 Bench 130 10
70 Squat 170 10
Deadlift 85
100
50
Bench 65
80
70
Squat 85
100
Week 40 Deload
Backoff
55 Military 135 10
80 Bench 135 10
70 Squat 180 10
Deadlift 90
110
55
Bench 70
80
70
Squat 90
110
Week 44 Deload
Backoff
55 Military 140 10
85 Bench 140 10
75 Squat 190 10
Deadlift 95
115
55
Bench 70
85
75
Squat 95
115
Week 48 Deload
Backoff
60 Military 145 10
85 Bench 145 10
80 Squat 200 10
Deadlift 100
120
60
Bench 75
85
80
Squat 100
120
Week 52 Deload
Weight Cycle 13 1RM
60 Military 150
Military 75 Deadlift 210
90 Bench 150
85 Squat 210
Deadlift 105
125
60
Bench 75
90
85
Squat 105
125
V1.0 Completed Caculators
V1.1 Updated rounding in Rep Goals resulting in higher accuracy

Added a Rep Req'd Calculator
Added a Multi Calculator which includes weights

V1.2 Added Cycle Clear Button and Button to Clear all entries. (MACROS needs to be enabled to run this feature)
Added a "Shades" Version of Spreadsheet
Removed macros which was experiencing compatibility issues across different OS and Excel versions
Removed colour codes
Added Progress Tracker
Added Stalling adjustments
Improved ease of use for various estimators
V2.0 Added a Start Page where initial starting weights and stats are entered
Addition of Hyperlinking
3/5/1 Powerlifting Calculator Added
Adjusted Width of cells to prevent resolve the issue of ####
Added a rounding option to support KG/Smaller increments

V2.1 Major bug in 3/5/1 Powerlifting patched
Added ability to change exercise order
run this feature)
cel versions

Jim Wendler 531 v2.1 (BBB + Powerlifting) Spreadsheet

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Jim Wendler 531 v2.1 (BBB + Powerlifting) Spreadsheet

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Copyright:

Available Formats

To Save: File --> Make a Copy | Thanks,

Explaination of Rep Goals

Change Exercise Orders

done and the estimated 1RM will be automatically graphed and

will be adjusted to correctly reflect this!

stment. As much as we all want never ending progress, there

r entire workout logs, erasing your past progress, and what if

so by how much. This is all done without adjusting the numbers

o reflect the amount. You can reset as many times as necessary

goal, your estimated 1RM will be at least 5lbs more than

than your current working 1RM, the following week's rep

also tells me that in order to beat my working 1RM of 365

ed based on week 1's estimated 1RM

s and Bench by 5lbs.

ntended to teach you the program or training methodologies.

ct consent or approval. The raw version will only be released to

Increment/Cycle Rep Goal Increment

Week 1 3x5 Week 2 3x3

Week 5 3x5 Week 6 3x3

Week 9 3x5 Week 10 3x3

Week 13 3x5 Week 14 3x3

Week 17 3x5 Week 18 3x3

Week 21 3x5 Week 22 3x3

Week 25 3x5 Week 26 3x3

Week 29 3x5 Week 30 3x3

Week 33 3x5 Week 34 3x3

Week 37 3x5 Week 38 3x3

Week 41 3x5 Week 42 3x3

Week 45 3x5 Week 46 3x3

Week 49 3x5 Week 50 3x3

100 50 Military 130

100 55 Military 135

105 55 Military 140

110 60 Military 145

115 60 Military 150

Week 1 3x3 Week 2 3x5

Week 5 3x3 Week 6 3x5

Week 9 3x3 Week 10 3x5

Week 13 3x3 Week 14 3x5

Week 17 3x3 Week 18 3x5

Week 21 3x3 Week 22 3x5

Week 25 3x3 Week 26 3x5

Week 29 3x3 Week 30 3x5

Week 33 3x3 Week 34 3x5

Week 37 3x3 Week 38 3x5

Week 41 3x3 Week 42 3x5

Week 45 3x3 Week 46 3x5

Week 49 3x3 Week 50 3x5

V1.1 Updated rounding in Rep Goals resulting in higher accuracy

Added a Multi Calculator which includes weights

Added a rounding option to support KG/Smaller increments

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