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  • Ve Ingredients List Week 3

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    migil66256
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    This document provides an ingredients list for a vegan easy challenge from weeks 15-21. It includes a wide variety of fruits, vegetables, grains, legumes, nuts, seeds, oils, herbs, spices, condiments, and other pantry staples. The list is intended to provide people with the core ingredients to cook vegan meals and snacks over the course of a few weeks. A note at the bottom reminds readers to check what ingredients they already have and purchase the remaining items from local supermarkets, health stores, or online.

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    This document provides an ingredients list for a vegan easy challenge from weeks 15-21. It includes a wide variety of fruits, vegetables, grains, legumes, nuts, seeds, oils, herbs, spices, condiments, and other pantry staples. The list is intended to provide people with the core ingredients to cook vegan meals and snacks over the course of a few weeks. A note at the bottom reminds readers to check what ingredients they already have and purchase the remaining items from local supermarkets, health stores, or online.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Ve Ingredients List Week 3

    Uploaded by

    migil66256
    This document provides an ingredients list for a vegan easy challenge from weeks 15-21. It includes a wide variety of fruits, vegetables, grains, legumes, nuts, seeds, oils, herbs, spices, condiments, and other pantry staples. The list is intended to provide people with the core ingredients to cook vegan meals and snacks over the course of a few weeks. A note at the bottom reminds readers to check what ingredients they already have and purchase the remaining items from local supermarkets, health stores, or online.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Week Three days 15-21 Vegan Easy ChallengE Ingredients List

    vegan gravy powder


    Fruit corn flour
    cornmeal (polenta) vegan salt-reduced stock powder
    avocado plain rice (for sushi) vegan wasabi paste
    bananas quinoa vegan Worcestershire sauce
    blueberries rolled oats
    green apple wholegrain pasta (spaghetti/shapes)
    lemon
    papaya
    wholemeal bread (sliced)
    wholemeal bread roll
    Spreads
    wholemeal burrito tortilla peanut butter
    pineapple
    wholemeal flour tahini
    wholemeal self-raising flour vegan butter or margarine

    Vegetables
    broccoli
    carrots
    Legumes Oils
    black beans Olive oil
    celery
    brown lentils Sesame oil
    corn
    cucumber cannellini beans

    eggplant chickpeas

    fresh green beans red lentils Other


    frozen peas
    baking powder
    garlic
    ginger Refrigerated bay leaves
    black olives
    kale
    firm tofu caster sugar
    leek
    fortified soy milk cayenne pepper
    lettuce
    hummus chilli flakes
    mixed salad leaves
    low-fat coconut milk chilli powder
    mushrooms
    tempeh cinnamon
    onion
    veggie patty cumin powder
    potatoes
    dates
    red and green capsicums (bell peppers)
    dessicated coconut
    red onion
    silverbeet
    NUTS & SEEDS dried apricot
    dried basil
    spinach almonds dried mixed herbs
    sweet potato chia seeds dried rosemary
    tomatoes ground flaxseed dried thyme
    zucchini pepitas ground cloves
    pine nuts ground nutmeg
    nori sheets
    Fresh Herbs paprika

    basil
    Condiments raisins
    sundried tomatoes
    coriander apple cider vinegar
    sweet paprika
    parsley Black pepper
    tomato paste
    rosemary sprigs Dijon mustard turmeric powder
    Iodised salt vanilla essence
    kala namak (black salt)
    Grains lime juice
    wheat germ

    basmati rice nutritional yeast flakes


    brown rice soy or tamari sauce
    buckwheat flour sweet soy sauce

    NOTE You may already have some of the ingredients in your kitchen – simply mark the ones you have and purchase the remaining ones. Most items will be available in
    your local supermarket and greengrocer. If you can’t find them, try a health store or shop online.

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