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The WeighTrainer

USSR Yearbook 1976 Squat Routine

Enter your current 1RM: 400

Projected new 1RM: 420

Week 1: Week 2: Week 3:


Monday: 6@ 320 x 2 6@ 320 x 4 6@ 320 x 2

Weds: 6@ 320 x3 6@ 320 x2 6@ 320 x6

Friday: 6@ 320 x2 6@ 320 x5 6@ 320 x2

Week 4: Week 5: Week 6:


Monday: 5@ 340 x 5 6@ 320 x 2 2@ 400 x 2

Weds: 6@ 320 x2 3@ 380 x3 6@ 320 x2

Friday: 4@ 360 x4 6@ 320 x2 1@ 420 x1

NOTE: Warm-up as you see fit.

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