Red cabbage Eggplant Endive Fennel bulb Almond milk

Ginger root Rice milk

Green beans Hemp milk
Eggs
Kale Canned coconut milk Coconut
Chicken
Leek greens yogurt
Steak Olive oil
Lettuce Parsnip Fody Tomato Basil Pasta
Pork Fish Sesame oil Sauce
Pumpkin (canned) Potatoes
Shellfish Avocado oil Fody Marinara Pasta
(white)
Firm tofu Fody Garlic Sauce
Radish Rutabaga
Chickpeas (canned) Infused Olive Fody Arrabbiata Pasta
Scallion greens
Lentils (canned) Oil Fody Sauce
Seaweed
Al l-natural peanut butter Shallot Infused Fody Mild Salsa
Almond butter Squash (spaghetti, patty Olive Oil Fody Medium Salsa
pan, kabocha) Almonds Fody Original BBQ Sauce
Sweet potato B r a zi l nu ts Fody Teriyaki Sauce &
Swiss chard Chia seeds M ar i nade
Tomato Coriander Fody Sesame Ginger
Tomatoes, canned seeds Sauce & Marinade
(without onion and garlic)
Gl uten- fr ee pasta
Turnip Fennel seeds Fody Green Enchilada
Oats
Water chestnuts Flax seeds Sauce
Polenta
Hemp seeds Fody Taco Sauce
Quinoa Basil Cilantro
Poppy seeds Fody Korean BBQ Sauce &
Rice Lemongrass Peanuts M ar i nade
C o r n T o r t i l l a s Slow- Mint Parsley Fody Caesar Salad
Sesame seeds
leavened sourdough bread Dressing
Rosemary Sunflower
Gl uten- fr ee br ea d Sage Tarragon seeds Fody Maple Dijon Salad
(made with low FODMAP ingredients) Thyme Dressing
Macadamia
nuts Fody Garden Herb Salad
Pecans Dressing
Lactose free milk Fody French Salad
Walnuts
Lactose free cottage and Dressing
C ocoa
cream cheese Fody Chicken Soup Base
pow d er
Avocado Lactose free sour cream Dark Fody Vegetable Soup Base
Lactose Fody Ketchup
Banana (firm, unripe)
Blueberries free yogurt Butter
Hard or semi-soft
Cantaloupe cheeses such as:
Dragon fruit Brie
Grapes chocolate chips Br ow n sugar
Camembert
Honeydew melon
Cheddar Feta Sugar
Ki wi fr ui t
H avar ti Mozzarella Gluten free flour blends
Lemon (such as Bob’s Red Mill Gluten Free Baking Mix 1 to
Parmesan Pecorino Swiss 1)
Lime
Orange Al m ond fl our or m eal
Papaya Vani l l a extr act
All spi ce Black pepper
Passion fruit
Cardamom
Pineapple
Plantain Chinese five spice
Cinnamon
Raspberries
Cloves
Rhubarb
Cumin
Star fr ui t
Nutmeg Paprika S a f f r o n
Strawberries
Star Anise
T ur m er i c
Fody Taco seasoning
Arugula Fody Lemon & Herb seasoning
Bamboo shoots Fody Steak seasoning
Bean sprouts
Bell Peppers (red, green)
Bok choy
Broccoli
C omm on cabba ge
Carrots Celeriac Collard
Greens
Cucumber
 Fody Blueberry Almond Snack Bars
Fody Peanut Butter, Chocolate & Quinoa Snack
Bars
Fody Almond Coconut Snack Bars

Plain rice cakes

Plain tortilla chips Salted potato chips
Popcorn
Rice crackers
Fody Dark Chocolate, Nuts & Sea Salt Snack
Bars

Th is grocery list wa s d evelop ed by Ka te Sca rlata, MPH, RDN and Fod y Foo d Co .