Blood Type “O” Food List

Reference: Eating Right for your Blood Type

by Dr. Peter D’Adamo

Meat & Poultry: Seafood:

Beneficial Neutral Harmful Beneficial Neutral Harmful

Beef Chicken Bacon Blue Fish Tuna Barracuda

Bu Alo Cornish Goose Cod Anchovy Cat Fish
Heart Hens Ham Hake Beluga Caviar
Lamb Duck Pork Sole Bass Conch
Liver Partridge Halibut Clam Herring
Herring Crab Lox
Mackerel Cray Fish Octopus
Eggs & Dairy
Pike Flounder
Beneficial Neutral Harmful Rainbow Frog
Trout  Grouper
None Butter American
Red Snapper Squid
Farmer Chees Cheese
Salmon Haddock
Feta Blue
Sardines Lobster
Goat Cheese Brie
Striped Bass Mussels
Mozzarella Buttermilk
Sword Fish Monk Sh
Soy Cheese Camembert
White Fish Ocean Perch
Soy Milk Casein
Yellow Perch Mahi-Mahi
Cheddar
Yellowtail Oysters
Colby
Pickerel
Scallop
Miscellaneous Beverages Sea Bass
Beneficial Neutral Harmful
Seltzer Wa- Beer Regular And Oils & Fat
ter Green Tea Decaf Co Ee Beneficial Neutral Harmful
Red Wine Distilled Li-
White Wine quors Flax Oil Canola Oil Corn
Cola Olive Oil Cod Liver Oil Peanut
Diet Sodas Sesame Oil Safflower
Black And Cotton-
Teas seed

730-1285 W Broadway 604.738.1012

Vancouver, BC V6H 3X8 integrative.ca
Beans & Legumes: Nuts & Seeds:
Beneficial Neutral Harmful Beneficial Neutral Harmful

Adzuki Black Beans Copper Pumpkin Almonds Brazil Nuts

Pinto Broad Beans Seeds Almond But- Cashew
Black Eyed Fava Navy Beans Walnuts ter Pistachios
Peas Garbanzo Tamarind Chestnuts Peanuts
Green Domestic Filberts Peanut Butter
Lima Green And Hickory Poppy
Northern Red Macadamias Seeds
Red Lentils Pecans Litchi
Soy Pine Nuts
Snap Sesame Seeds
String Sun Flower
White Seeds
Tahini
Grains & Pasta:  Sun Flower
Seed Butter
Beneficial Neutral Harmful
None Barley Our
Bulgur Juices & Fluids
Buckwheat
Couscous
Kasha Beneficial Neutral Harmful
Durum Our
Artichoke
Gluten Black Cherry Apricot Apple
Pasta
Graham And Pineapple Carrot Apple Cider
Quinoa
Oat Flours Prune Celery Cabbage
Brown,White
Soba Noodles Cranberry Orange
And Wild Rice
Semolina Cucumber
Rye Flour
Pasta Grape
Spelt Flour
Spinach Pasta Grapefruit
Sprouted  Papaya
Whole Wheat Tomato Wa-
Flour ter
White Flour Vegetable
Whole Wheat Juice
Flour

730-1285 W Broadway 604.738.1012

Vancouver, BC V6H 3X8 integrative.ca
Spices: Fruits
Beneficial Neutral Harmful Beneficial Neutral Harmful
Cayenne
Carob Agar Capers Figs
Curry Apples Black Berries
Cayenne Allspice Cinnamon Plums
Ginger Apricots Coconut
Curry Almond Cornstarch Prunes
Horseradish Black And Cantaloupe
Dulse Anise Corn Syrup Parsley Red Currants Honeydew
Kelp Arrowroot Nutmeg Cherries Oranges
Parsley Basil Black And Boysenber- Rhubarb
Turmeric Bay Leaf White Pepper ries Strawberries
Dill Vanilla Ex- Mangoes Tangerines
Dulse tract Cranberries
Kelp Apple Cider Star Fruit
Honey Balsamic Elderberries
Horseradish Red White Grapes (Black
Salt And White Red
Nutmeg Wine Vine- Green
Oregano gars Concord)
Tamari Guava
Barley Malt Kiwi
Savory Kumquats
Chives Lemons
Tapioca Limes
Maple Syrup Loganberries
Rice Syrup Papayas
Soy Sauce Dates
Spearmint Watermelon
Sucanat Pear
Wintergreen Nectarine
White And Peaches
Brown Sugar Pineapple
Tarragon Persimmons
Thyme Pomegran-
ates
Raisins
Raspberries
Strawberries

730-1285 W Broadway 604.738.1012

Vancouver, BC V6H 3X8 integrative.ca
Herbal Teas: Vegetables
Beneficial Neutral Harmful Beneficial Neutral Harmful

Cayenne Catnip Artichokes Arugula Avocado

Alfalfa
Chickweed Chamomile Beet Greens Asparagus Chinese
Aloe
Dandelion Dong Quai Broccoli Bamboo Red And
Burdock
Fenugreek Elder Chicory Shorts White Cab-
Echinacea
Ginger Ginseng Collard Beets bage
Goldenseal
Hops Green Tea Greens Bok Choy Cauli Ower
Red Clover
 Mulberry  Hawthorn  Dandelion Carrots White And
 Rhubarb
Parsley Raspberry Greens  Celery Yellow Corn
St. John’s
Peppermint Sage Escarol Zucchini Eggplant
Wort
Rose Hips Spearmint Garlic Cilantro Mushrooms
Senna
Sarsaparilla Thyme Horseradish Cucumber Mustard
Yellow Dock
Valerian Kale Dill Greens
Strawberry
Birch Parsley Endive Black
Leaf
Yarrow Parsnips Fennel Greek And
 Sweet Pota- Yams Spanish Ol-
toes Ddleheads ives
Breads & Muffins: Pumpkin Ginger Red And
Beneficial Neutral Harmful Seaweed Tofu White Pota-
Spinach Boston Let- toes
Essene and Brown Rice Wheat Bagels Swiss Chard tuce Alfalfa
Ezekiel Gluten Free Corn Mu Ns Turnips Iceberg Sprouts
Breads 100% Rye Durum Wheat Mesclun Let- Brussels
Soy Our English Muf- tuce Sprouts
Spelt fins Tempeh
And Wasa  High Protein Lima Beans
Bread Breads Green Olives
Fin Crisp Wheat Green On-
Millet Matzoh ions
Rice Cakes Multigrain Green
Rye Crisps Bread Yellow &
Oat Bran Jalapeno
Bread Peppers
Pumpernickel Radicchio
Sprouted Shallots
Wheat Bread Snow Peas
Wheat Bran Mung Beans
Mu Ns Radish
Whole Wheat Sprouts
Bread

730-1285 W Broadway 604.738.1012

Vancouver, BC V6H 3X8 integrative.ca
Cereals:
Beneficial Neutral Harmful

None Amaranth Corn Flakes

Barley Cornmeal
Spelt Cream Of
Buckwheat Wheat
Cream Of Rice Grape Nuts
Kamut Oat Bran
Kasha Oatmeal
Rice Bran Seven Grain
Puffed Millet Cereal
Puffed Rice Shredded
Wheat
Wheat Bran
Wheat Germ

730-1285 W Broadway 604.738.1012

Vancouver, BC V6H 3X8 integrative.ca