Type "B" Foods 1

From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo

MEATS & POULTRY SEAFOOD EGGS & DAIRY

Highly Beneficial Highly Beneficial Highly Beneficial
Lamb Cod Shark Cottage cheese
Mutton Flounder Silver perch Farmer
rabbit Grouper Smelt Feta
Venison Haddock Snapper Goat cheese
Hake Squid (calamari) Goat milk
Neutral Halibut Swordfish Kefir
Beef: regular, Mackerel; Tilefish Mozzarella
ground Mahi-mahi Weakfish Ricotta
Buffalo Monkfish] White perch Skim or 2% milk
Liver Ocean perch Whitefish Yogurt: regular,
Pheasant Pickerel Yellow Perch w/fruit, frozen
Turkey Pike
Veal Porgy Avoid Neutral
Salmon Anchovy Brie
Avoid Sardine Barracuda Butter
Bacon Sea trout Beluga Buttermilk
chicken Shad Bluegill bass Camembert
Cornish Hens Sole Clam conch Casein
Duck goose Sturgeon Crab Cheddar
Ham Sturgeon eggs Crayfish Colby
Heart (caviar) Eel Cream cheese
Partridge Frog Edam
Pork Neutral Lobster Emmenthal
Quail Abalone Lox (smoked salmon) Gouda
Albacore 9Tuna) Mussets Gruyere
Bluefish Octopus Jarisberg
Carp Oysters Monterey jack
Catfish Sea Bass Munster
Herring: fresh, pickled Shrimp Neufchatel
Rainbow trout Snail Parmesan
Red snapper Striped bass Provolone
Sailfish Turtle Sherbet
Scallop Yellowtail

Swiss
Whey
Whole Milk

Avoid
American Cheese
Blue cheese
Ice Cream
String cheese

Provided by Dr. Robert Bischoff

 Type "B" Foods 2
From the book Eat Right 4 Your Type by Dr. Peter J D'Adamo

OILS & FATS NUTS & SEEDS BEANS & LEGUMES CEREALS
Highly Beneficial Highly Beneficial Highly Beneficial Highly Beneficial
Olive Oil NONE Beans: kidney, lima, Millet
navy, Oat bran
Neutral Neutral Oatmeal
Cod liver oil Almond butter Neutral Price: puffed
Linseed (flaxseed) oil Nuts: almonds, Beans: broad, rice bran
brazil, chestnuts, cannellini, copper, Spelt
Avoid hickory, litchi, green, java, jacamar,
Canola oil macadamia, northern, red, snap, Neutral
Corn oil pecans, walnuts string, tamarind, Cream or rice
Cottonseed oil white Familla
Peanut oil Avoid Peas: green, pods Farina
Safflower oil Nuts: cashews, Granola
Sesame oil filberts, Avoid Grape nuts
Sunflower oil pignola (pine), Beans: aduke, azuki,
pistachio black, garbanzo, Avoid
Peanuts pinto Amaranth
Peanut butter Lentils: domestic, Barley
Poppy seeds green, red Buckwheat
Pumpkin seeds Peas: black-eyed Cornflakes
Sesame butter cornmeal
(tahini) Cream of wheat
Sesame seeds Kamut
Sunflower butter Kasha
Sunflower seeds Rye
Seven-grain
Shredded wheat
Wheat bran
Wheat germ

Provided by Dr. Robert Bischoff

 Type "B" Foods 3
From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo

BREADS & MUFFINS GRAINS & PASTA VEGETABLES

Highly Beneficial Highly Beneficial Highly Beneficial
Brown rice bread Oat flour beets Leek
Essene bread Rice flour Beet leaves Lettuce: Bibb,
Ezekiel bread Broccoli Boston, iceberg,
Fin Crisp Neutral Cabbage: Chinese, romaine, mesclun
Milet Flour: Graham, red white Mushrooms: abalone,
Rice cakes spelt, white Carrots domestic, enoki,
Wasa bread Pasta: semoline, Cauliflower Portobello, tree
spinach Collard greens oyster
Neutral Quinoa Eggplant Okra
Gluten-free bread Rice: basmati, Kale Onions: green, red,
High protein brown, white Lima beans Spanish, yellow
no-wheat bread Mushroom: shitake Potatoes, red, white
Ideal Flat bread Avoid Mustard greens Radicchio
Oat bran muffins Buckwheat Parsley Rappini
Pumpernickel kasha Parsnips Rutabaga
spelt bread Couscous Peppers: green, red Scallion
Soy flour bread flour: barley, rye, jalapeno, yellow Seaweed
bulgur wheat, Potatoes: sweet Shallots
Avoid durum whet, Sprouts: Brussels Snow peas
Bagels: wheat whole wheat Yams: all types spinach
Corn muffins gluten sprouts: alfalfa
Durum wheat Pasta: artichoke Neutral Squash: all types
Mult-grain bread Noodles: soba Arugula Swiss chard
100% rye crisp Rice: wild Asparagus Turnips
Rye Crisp Bamboo shoots Water chestnut
Rye Vita Bok choy Watercress
What bran muffins Celery Zucchini
Whole wheat bread Chervil
Chicory Avoid
Cucumber Artichoke: domestic,
Daikon radish Jerusalem
Dandelion Avocado
Dill Corn: white, yellow
Endive Olives: black, Greek,
Escarole green Spanish
Fennel Pumpkin
Fiddlehead ferns radishes
Barlic sprouts: mung, radish
ginger Tempeh
Horseradish Tofu
Kohlrabi Tomato

Provided by Dr. Robert Bischoff

 Type "B" Foods 4
From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo

FRUIT JUICES & FLUIDS CONDIMENTS

Highly Beneficial Highly Beneficial Highly Beneficial
Bananas Kumquat Cabbage NONE
Cranberries Lemons Cranberry
Grapes: black, red, Limes Grape Neutral
concord, green Loganberries Papaya Apple butter
Papaya Mangoes Pineapple Jam (from
Pineapple Melon: cantaloupe, acceptable fruits)
Plums: dark, red canang, Crenshaw Neutral Jelly ( from
green Christmas, casaba Apple acceptable fruits)
honeydew, musk Apple cider Mayonnaise
Neutral Spanish, watermelon Apricot Mustard
Apples Nectarines Carrot Pickles: sour, dill,
Apricots Oranges Celery kosher, sweet
Blackberries Peaches Cherry: black Relish
Blueberries Pears Cucumber Salad dressing
Boysenberries Plantains Grapefruit (low-fat, from
Cherries Prunes Orange acceptable fruits)
Currants, black, red Raisins Prune ingredients)
Dates Raspberries Water (with lemon) Worcestershire
Elderberries Strawberries Vegetable juice sauce
Figs: dried, fresh Tangerines (corresponding with
Gooseberries highlighted Avoid
Grapefruit Avoid vegetables) Ketchup
Guava Coconuts
Kiwi Persimmons Avoid
Pomegranates Tomato
Prickly pear
Rhubarb
Star fruit (carambola)

Provided by Dr. Robert Bischoff

 Type "B" Foods 5
From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo

SPICES HERBAL TEAS MISC. BEVERAGES

Highly Beneficial Highly Beneficial Highly Beneficial
Cayenne pepper Ginger Tea: green
Curry Nutmeg Ginseng
Ginger Oregano Licorice Neutral
Horseradish Paprika Parsley Beer
Parsley Pepper: peppercorn, Peppermint Coffee: regular, decaf
red flakes Raspberry leaf Tea black: regular, decaf
Neutral Peppermint Rose hips Wine: red, white
Agar Pimiento Sage
Anise Rice syrup Avoid
Arrowroot Rosemary Neutral Liquor: distilled
Basil Saffron Alfalfa Seltzer water
Bay leaf Sage Burdock Soda: club, cola,
Bergamot Salt Catnip diet other
Brown rice syrup Savory Cayenne
Capers Soy sauce Chamomile
Caraway Spearmint Chickweed
Cardamom Sugar: brown, white Dandelion
Carob Tamarind Dong quai
Chervil Tarragon Echinacea
Chives Thyme Elder
Chocolate Turmeric Goldenseal
Clove Vanilla Green tea
Coriander Vinegar: apple cider, Hawthorn
Cream of tartar balsamic, white Horehound
Cumin red wine Licorice root
Dill Wintergreen Mulberry
Dulse Saint-John's wort
Garlic Avoid Sarsaparilla
Honey Allspice Slippery elm
Kelp Almond extract Spearmint
Maple syrup Barley malt Strawberry leaf
Marjoram Cinnamon Thyme
Mint Cornstarch Valerian
Miso Corn syrup Vervain
Molasses Gelatin: plain White birch
Mustard (dry) Pepper: black ground, White oak bark
white Yarrow
Tapioca Yellow dock

Avoid
Aloe
Coltsfoot
Corn silk
Fenugreek
Gentian
Hops Linden
Mullein
Red clover
Rhubarb
Senna
Shepherd's purse

Provide by Dr. Robert Bischoff