Pescatarian Keto Food List

Here’s a list of healthy foods you can eat:

Vegetables

 Leafy greens: spinach, kale, swiss chard, arugula, romaine lettuce

 Cruciferous veggies: broccoli, cauliflower, cabbage, brussels sprouts, bok choy,
collard greens, arugula
 Herbs and spices: garlic, onion, ginger, paprika, turmeric, black and white pepper
 Others: asparagus, mushrooms, olives, eggplant, bell peppers, green beans,
snow peas

Fruits Nuts and Seeds Beverages

 Avocados  Pecans  Water
 Tomatoes  Walnuts  Sparkling
 Blueberries  Almonds water
 Raspberries  Hazelnuts  Herbal teas
 Strawberries  Brazil nuts  Coffee
 Coconut meat  Flax seeds  Low-carb
 Chia seeds green
Fish  Sesame seeds smoothie
 Sunflower  Low-carb fruit
 Tuna seeds smoothie
 Salmon  Almond milk

 Anchovies Eggs and Dairy

 Sardines
 Swordfish
 Eggs
 Mackerel
 Cheese
 Trout
 Yogurt
 Butter
Seafood  Heavy
whipping
 Oysters cream
 Abalone
 Octopus
 Squid
 Shrimp
 Clams
 Mussels
 Crabs