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  • Keto at Aldi

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    Amanda Knight
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    This document provides a grocery list for a keto diet organized into categories including pantry items, oils/fats/spices, vegetables, dairy, meat, and limited foods. The pantry section lists nuts, seeds, and nut butters. The oils/fats/spices section includes olive oil, avocado, eggs, and various seasonings. Recommended vegetables are mostly non-starchy greens, mushrooms, and peppers. Dairy includes butter, cheese and yogurt while meat features seafood, poultry and beef. A few fruits are listed as limited foods to enjoy occasionally.

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    Eating jerk friendly while shopping at Aldi

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    This document provides a grocery list for a keto diet organized into categories including pantry items, oils/fats/spices, vegetables, dairy, meat, and limited foods. The pantry section lists nuts, seeds, and nut butters. The oils/fats/spices section includes olive oil, avocado, eggs, and various seasonings. Recommended vegetables are mostly non-starchy greens, mushrooms, and peppers. Dairy includes butter, cheese and yogurt while meat features seafood, poultry and beef. A few fruits are listed as limited foods to enjoy occasionally.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    85 views1 page

    Keto at Aldi

    Uploaded by

    Amanda Knight
    This document provides a grocery list for a keto diet organized into categories including pantry items, oils/fats/spices, vegetables, dairy, meat, and limited foods. The pantry section lists nuts, seeds, and nut butters. The oils/fats/spices section includes olive oil, avocado, eggs, and various seasonings. Recommended vegetables are mostly non-starchy greens, mushrooms, and peppers. Dairy includes butter, cheese and yogurt while meat features seafood, poultry and beef. A few fruits are listed as limited foods to enjoy occasionally.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Keto at Aldi Grocery List

    PANTRY: OILS/FATS/SPICES: VEGETABLES:


    Olives Olive Oil/Coconut Oil Leafy Greens
    Pecans Almond Butter Cucumber
    Walnuts Cashew Butter Celery
    Cashews Avocado Eggplant
    Chia Seeds Eggs Peppers
    Sesame Seeds Mustard Brussels sprouts
    Sunflower Seeds Full Fat Mayonnaise Zucchini
    Almonds Apple Cider/Balsamic Vinegar Mushrooms
    Almond/Coconut Flour Pepper Onions
    Herbal Tea/Coffee Paprika Garlic
    Seltzer Water Garlic Powder Broccoli
    Turmeric Cauliflower

    DAIRY: MEAT: LIMITED FOODS:


    Grassfed butter Shellfish Raspberries
    Egg yolks Fish Blueberries
    Organic cheese Chicken Blackberries
    Organic Greek Yogurt Turkey Strawberries
    Beef Lemons
    Pork Limes
    Tomatoes

    Check with your doctor and a qualified health professional before starting any diet. 
    This information is not meant to diagnose or treat any illness, disease or the like.

    www.mommafitlyndsey.com

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