Type "A" Foods 1

From the Eat Right 4 Your Type by Dr. Peter J. D'Adamo

MEATS & POULTRY SEAFOOD EGGS & DAIRY

Highly Beneficial Highly Beneficial Avoid Highly Beneficial
None Carp Anchovy Soya Cheese
Cod Barracuda Soy Milk
Neutral Grouper Betuga (Good Dairy alternatives)
Chicken Mackerel Bluefish
Cornish Hens Monkfish Bluegill Bass Neutral
Turkey Pickerel Catfish Farmer
Red Snapper Caviar Feta
Avoid Rainbow Trout Clam Goat cheese
Bacon Salmon Conch Goat milk
Beef, regular, Sardine Crab Kefir
ground Sea Trout Crayfish Mozzarella: low fat
Buffalo Silver Perch Eel Ricotta: low fat
Duck Snail Flounder String cheese
goose Whitefish Frog Yogurt: regular,
Ham Yellow Perch Grey Sole w/ fruit, frozen
Heart Haddock eggs
Lamb Neutral Hake Avoid
Liver Abalone Halibut American cheese
Mutton Albacore (Tuna) Herring: fresh, pickled Blue cheese
Partridge Mahi-mahi Lobster Brie
Pheasant Ocean Perch Lox (smoked salmon) Butter
Pork Pike Mussels Buttermilk
Quail Porgy Octopus Camembert
Rabbit Sailfish Oysters Casein
Veal Venison Sea Bass Scallop Cheddar
Shark Shad Colby
Smelt Shrimp Cottage
Snapper sole Cream cheese
Sturgeon Squid (calamari) Edam
Swordfish Striped Bass Emmenthal
Weakfish Tilefish Gouds
White Perch Turtle Gruyere
Yellowtail Ice cream
Jarisberg
Monterey jack
Munster
Parmesan
Provolone
Neufchatel
Sherbet
Skim or 2% milk
Swiss
Whey
Whole milk

Provided by Dr. Robert Bischoff

 Type "A" Foods 2
From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo

OILS & FATS NUTS & SEEDS BEANS & LEGUMES CEREALS
Highly Beneficial Highly Beneficial Highly Beneficial Highly Beneficial
Linseed (flaxseed) oil Peanuts Beans: adzuke, azuki, Amaranth
Olive oil Peanut butter black, green, Buckwheat
Pumpkin seeds pinto, red soy Kasha
Neutral Lentils: domestic,
Canola oil Neutral green, red Neutral
Cod liver oil Almond butter Peas: black-eyed Barley
Nuts: almonds, Cornflakes
Avoid chestnuts, filberts, Neutral Cornmeal
Corn oil hickory, litchi, Beans, cannellini, Cream of rice
Cottonseed oil macadamia broad, fava, jicama, Kamut
Peanut oil pignola (pine) snap, string, white Millet: puffed
Safflower oil Poppy seeds Peas: green, pods, snow Oat bran
Sesame oil Sesame seeds Oatmeal
Sesame butter (tahini) Avoid Rice: puffed
Sunflower butter Beans: copper, Rice bran
Sunflower seeds garbanzo, kidney, Spelt
Walnuts lima, navy, red, tamarind
Avoid
Avoid Cream of wheat
Brazil nuts Familia
Cashews Farine
Pistachios Granola
Grape nuts
wheat germ
Seven grain
Shredded wheat
Wheat bran

Provided by Dr. Robert Bischoff

 Type "A" Foods 3
From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo

BREADS & MUFFINS GRAINS & PASTAS VEGETABLES

Highly Beneficial Highly Beneficial Highly Beneficial
Essene bread Buckwheat Kasha Artichoke: domestic, cucumber
Ezekiel bread Flour: oat, rice Jerusalem Dalkon radish
Rice cakes rye, soba Beet leaves Endive
Soya flour bread Pasta, artichoke Broccoli Fennel
Spouted wheat bread Carrots Fiddlehead ferns
Neutral Chicory Lettuce: bibb, Boston,
Neutral Couscous Collard greens iceberg, mesclun
Bagels: wheat Flour: barley, bulgur Dandelion Mushroom: abalone,
Brown rice bread wheat, Durum Escarole enoki, Portobello,
Corn muffins wheat, gluten, Garlic tree oyster
Fin Crisp graham, spelt, Horseradish Mustard greens
Gluten -free bread sprouted wheat Kale Olives: green
Ideal Flat Bread Noodles: spelt Kohlrabi Onions: green
Millet Quinoa Leek Radicchio
Oat bran muffins rice: basmati, Lettuce: romaine Radishes
Rye bread: 10% brown, white, wild Okra Rappini
Rye Crisps Onions: red, Spanish Rutabaga
Rye Vita Avoid yellow Scallion
Spelt bread Flour: white, whole Parsley Seaweed
Wasa bread wheat parsnips Shallots
Pasta: semolina Pumpkin Sprouts: Brussels,
Avoid spinach spinach mung, radish
Durum wheat sprouts: alfalfa Squash: all types
English muffins Swiss chard Water chestnut
High-protein bread Tempeh Water cress
Matzos: wheat Tofu Zucchini
Multi-grain bread Turnips
Pumpernickel Avoid
Wheat bran muffins Neutral Cabbage: Chinese,
Whole Wheat bread Arugula red, white
Asparagus Eggplant
Avocado Lima beans
Bamboo shoots Mushroom: domestic,
Beets shiitake
Bok Choy Olives: black, Greek,
Caraway Spanish
Cauliflower Peppers: green, red
celery jalapeno, yellow
chervil Potatoes: sweet, red
Coriander white
Corn: white, yellow Tomatoes
Yams

Provided by Dr. Robert Bischoff

 Type "A" Foods 4
From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo

FRUIT JUICES & FLUIDS CONDIMENTS

Highly Beneficial Highly Beneficial Highly Beneficial
Apricots Limes Apricot Mustard
Blackberries Loganberries Carrot
Blueberries Melons: canang, Celery Neutral
Cherries casaba, Christmas, Cherry: black Jam (from
Cranberries Crenshaw, musk Grapefruit acceptable fruits)
Figs: dried, fresh Spanish, watermelon Pineapple Jelly (from
Grapefruit Nectarines Prune acceptable fruits)
Lemons Peaches Water (with lemon) Pickles: dill, sour,
Pineapple Pears kosher, sweet
Plums: dark green, Persimmons Neutral Relish
red Pomegranates Apple Salad dressing
Prunes Prickly pears Apple cider (low-fat, from
Raisins Raspberries Cabbage acceptable fruits)
Star Fruit, carambola Cucumber ingredients)
Neutral Strawberries Cranberry
Apples Grapefruit Avoid
Currants: black, red Avoid Vegetable juice Ketchup
Dates Bananas (corresponding Mayonnaise
Elderberries Coconuts to highlighted Worcestershire sauce
Gooseberries Mangoes vegetables)
Grapes: red Concord, Melons: cantaloupe,
green, black honeydew Avoid
Guava Oranges Orange
Kiwi Papayas Papaya
Kumquat Plantains Tomato
Rhubarb
Tangerines

Provided by Dr. Robert Bischoff

 Type "A" Foods 5
From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo

SPICES HERBAL TEAS MISC BEVERAGES

Highly Beneficial Highly Beneficial Highly Beneficial
Barley malt Kelp Alfalfa Coffee: regular, decaf
Blackstrap molasses Maple syrup Aloe Tea: green
Garlic Marjoram Burdock Wine: red
Ginger Mint Chamomile
Miso Mustard (dry) Echinacea Neutral
Soy sauce Nutmeg Fenugreek Wine: white
Tamari Oregano Ginger
Paprika Ginseng Avoid
Neutral Parsley Green tea Beer
Agar Peppermint Hawthorn Liquor: distilled
Allspice Pimiento Milk thistle Seltzer water
Almond extract rice syrup Rose hips Soda: club, cola,
Anise Rosemary Saint-John's-wort diet, other
Arrowroot Saffron Slippery elm Tea, black: regular.
Basil Sage Valerain decaf
Bay leaf Salt
bergamot Savory Neutral
Brown rice syrup Spearmint Chickweed
Cardamom Sugar: brown, white Coltsfoot
Carob Tamarind Dandelion
Chervil Tapioca Dong quai
Chives Tarragon Elder
Chocolate Thyme Gentian
Cinnamon Turmeric Goldenseal
Clove Vanilla Hops
Coriander Horehound
Cornstarch Avoid Licorice root
Corn syrup Capers Linden
Cream of tartar Gelatin: plain Mulberry
Cumin Pepper: black ground, Mullein
Curry cayenne, peppercorn, Parsley
Dill red flakes, white Peppermint
dulse Vinegar: apple cider, Raspberry leaf
Honey white, balsamic, Sage
Horseradish red wine Sarsaparilla
Wintergreen Senna
Shepherd's purse
Skullcap
Spearmint
Strawberry leaf
Thyme
Vervain
White birch
With oak bark
Yarrow

Avoid
Catnip
Cayenne
Corn silk
Red clover
Provided by Dr. Robert Bischoff Rhubarb