NOURISH

Handout
Mindful Eating

Balancing Blood Sugar Levels To Fuel Health And Wellbeing

 
Wholemeal bread Dried fruit
Wholemeal pasta White pasta
Egg Noodles Croissants
Porridge Potatoes
Rye bread Chips
Fruit White rice
Vegetables White or 50:50 bread
Salads Cake
Lean meat Biscuits
Fish Confectionery
Eggs Flavoured yoghurts
Nuts Ice cream
Seeds Fizzy drinks
Beans and pulses Cordials
Dark chocolate (70%+) Crisps
Oatcakes Fruit Juices
Basmati rice Smoothies
Water Alcohol
Herbal or Fruit Teas Tea and coffee
Ditch The Junk!

My Energy Levels for

Getting it Right! Ditch it! the day rated between 1-10
(10 being the highest)
A Rainbow Of Foods

PURPLE AND BLUE – Vitamin C, Zinc and

Selenium

ORANGE and YELLOW – Carotenoids, Beta

Carotene (Vitamin A), Vitamin C

GREEN – Vitamins A, C and E, Magnesium, Zinc,

Calcium and Selenium

RED – Lycopene and Anthocyanins

WHITE – Anthoxanthins, Allicin, Antimicrobials

and Antifungals

Hydration
Maximise Your Nutrition – Example Meal Planner