YOUR LOW GI

SHOPPING LIST
To help lower the GI of your diet, we have put
together this simple shopping list.

BREAD look for breads where you can see lots of grains
Ž Wholegrain / Ž Sourdough Ž Fruit Loaf; Raisin
multigrain breads bread bread
Ž Grain & seed Ž White corn
breads tortillas

BREAKFAST CEREALS
Ž Traditional Ž Bircher Muesli Ž Wholegrain high
porridge oats fibre cereals
Ž Muesli

DAIRY FOODS
Ž Reduced fat milk Ž Reduced fat Ž Low fat ice-cream
yoghurt, plain or
Ž Reduced fat fruit flavoured
custard

DRINKS
Ž Fruit Juice Ž Skim Latte Ž Ovaltine
Ž Fruit Smoothies Ž Soy Drinks Ž 100% Vegetable
Juice
Ž Milo Ž Sustagen

FRUIT
Ž Apples Ž Grapes Ž Plums
Ž Apricots Ž Kiwi Fruit Ž Strawberries
Ž Avocado Ž Mango Ž Canned fruit in
natural juice
Ž Bananas Ž Oranges
Ž Dried fruits;
Ž Berries Ž Peaches prunes, raisins,
Ž Grapefruit Ž Pears sultanas, apricots

Look for the GI Symbol, your trusted guide to

make healthy low GI choices quick and easy.

FOR MORE INFORMATION GISYMBOL.COM

LOOK FOR THE GI SYMBOL
MAKING HEALTHY CHOICES EASY

To help make healthy low GI choices quick

and easy, foods carrying the GI Symbol
guarantee that they have been reliably tested
and meet very strict nutrient criteria.
LEGUMES
Ž Baked Beans Ž Cannellini Ž Lentils
Ž Borlotti Beans Ž Chickpeas Ž Split Peas
Ž Butter Beans Ž Kidney Beans

MAIN MEAL CARBS

Ž Basmati rice Ž Noodles; Udon, Ž Quinoa
Hokkein, Soba,
Ž Brown rice Rice, Vermicelli Ž Semolina
Ž Buckwheat Ž Pasta, cooked al Ž SunRice Low GI
dente Brown Rice
Ž Bulgur
Ž Pearl Barley Ž SunRice Low GI
Ž Cracked Wheat White Rice
Ž Freekeh Ž Pearl Couscous

SNACKS
Ž Dried fruit and Ž Grain & Fruit bars Ž Wholegrain
nuts crackers
Ž Nut & Seed bars

SPREADS
Ž Fruit Spreads Ž Hummus Ž Nut butters

VEGETABLES
Ž Broadbeans Ž Celery Ž Peas
Ž Broccoli Ž Eggplant Ž Silverbeet
Ž Butternut Ž Green Beans Ž Snowpeas
Pumpkin
Ž Green Leafy Ž Squash
Ž Capsicum Vegetables
Ž Sweetcorn
Ž Carisma Potatoes Ž Leeks
Ž Sweet Potato
Ž Carrots Ž Mushrooms
Ž Tomatoes
Ž Cauliflower Ž Parsnip
Ž Zucchini

Head into your local supermarket and look for the

GI Symbol, helping you make healthy choices easy.

FOR MORE INFORMATION GISYMBOL.COM