Movement Competency Training

Namias, Jhon Keneth Ryan B.

BSCS – A1

Module No. 13
Week 15

ACTIVITY 1: PINGGANG PINOY

Direction: Mention some different food that will fall under each part of the suggested
“PINGGANG PINOY”

Go Grow Glow
Tinapay, baboy, isda, Gatas, keso,
kanin, pasta, itlog, green Soymilk,
Kamote, pease, beans, soybeans,
patatas, prutas, mani, gatas, tokwa, taho,
honey, at keso at yogurt Isda at karne
sweet corn ng baboy

ACTIVITY 2: Sorting Out

DIRECTION: Group the following words based on the category below.

Go Grow Glow
RICE POULTRY RED MEAT FISH OATMEAL
MANGO ORANGES PAPAYA PASTA
PINEAPPLE EGGS BANANA BERRIES
GRAPES BREAD

Go Grow Glow
OATMEAL EGGS GRAPES
 BREAD FISH BERRIES
PASTA RED MEAT BANANA
RICE POULTR PINEAPPLE
PAPAYA
ORANGES
MANGO

ACTIVITY 3: Food Pyramid

Direction: Create your ideal food pyramid.

QUESTIONS:
1. What portion do you need the most? why?
 Bread, Cereals, Potatoes
2. What portion do you need least needed?
 Fats, High Fat/Sugar Snacks, Foods And Drinks
3. In which portion do you think water is included? Why?
 5 Portions
4 What are the factors that you may consider that an individual cannot attain the ideal
food pyramid?
 Balance And Diet
5. how can an individual improve his/ her eating habit?
 Continually improving his/her diet and eating only nutritious meals, avoiding fatty foods
ACTIVITY 4: PLAN WHAT YOU EAT
Direction: Create a food plan essential to your needs
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
Breakfast Oatmeal Toast Apples Meaty Tuna Maki Tuna Melt
Clubhouse Sandwich Sandwich Pie
Sandwich
Lunch Stir-Fried Eggs Spicy Grilled Fried Pork Bbq Lumpiang
Tofu Buffalo Chicken Chicken Shanghai
Wings Wings With Rice
Snack Nuts Berries Creamy Spaghetti Spaghetti Macaroni Adobo
Macaroni Carbonara Salad Sandwich
Salad
Dinner Curry Spinach Pinoy Pininyahang Easy Baked Tempura Fried
Chicken Bistek Manok Mussels Salad Chicken
Wings

ACTIVITY 5: MY DAILY FOOD

JOURNAL
Direction: review your food experiences
from the past week and answer the
following questions
Guide Question:
1. What do you think are the effects of what you eat?
 Obesity, weight gain, physical inactivity, stress, high blood pressure, high
cholesterol, and obesity all raise the risk of heart disease and other malignancies.
2. Do you think it follows the suggested dietary plan for adults?
 makes healthy eating more understandable by providing a visual picture of the
sorts of foods and beverages we should consume and in what quantities to
maintain a healthy, balanced diet
3. If you have given a chance to each again the food that you had last week, do you want
to eat the same food or you will go for healthier options? Why?
 Yes, Eating nutritious foods and remaining physically active will help you
achieve and maintain a healthy weight and enhance your mood. Moving more
and eating healthier may also help you keep up with the demands of your busy
life and be present for those who rely on you.