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Meal Plan
Distribution of
Macronutrients for CHO (Carbohyrdates) - 50% = 250g
the day CHON (Protein) - 30% = 150g
FATS - 20% = 100g
1 glass of Fresh
Orange Juice
Orange Water
Yogurt
References
Hadi Atassi, D. O. (2021, April 22). Protein-Energy Malnutrition Treatment & Management:
Approach Considerations, Medical Care, Diet and Activity. Retrieved November 2, 2021, from
https://emedicine.medscape.com/article/1104623-treatment.
U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 –
2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available at
https://health.gov/our-work/food-nutrition/previous-dietary-guidelines/2015.
Gunnars, K. (2020, March 3). 20 delicious high protein foods to eat. Healthline. Retrieved
November 3, 2021, from https://www.healthline.com/nutrition/20-delicious-high-protein-
foods#Meal-Prep:-Non-Boring-Salad.
Gunnars, K. (2021, September 28). 9 high fat foods that are actually Super Healthy. Healthline.
Retrieved November 2, 2021, from https://www.healthline.com/nutrition/10-super-healthy-high-
fat-foods#TOC_TITLE_HDR_2.