Scribd
Upload
114 views1 page

Weekly Meal Plan for Balanced Diet

This document outlines a weekly meal plan with breakfast, snack, lunch, and dinner options for each day of the week. The plan provides a variety of foods including fruits, vegetables, grains, proteins, and dairy. Meals consist of balanced portions and incorporate options like oatmeal, yogurt, soups, rice dishes, pastas, and more. Nutritious snacks are also included such as apples, oranges, melon and smoothies.

Uploaded by

yanuilsa nolasco
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
114 views1 page

Weekly Meal Plan for Balanced Diet

This document outlines a weekly meal plan with breakfast, snack, lunch, and dinner options for each day of the week. The plan provides a variety of foods including fruits, vegetables, grains, proteins, and dairy. Meals consist of balanced portions and incorporate options like oatmeal, yogurt, soups, rice dishes, pastas, and more. Nutritious snacks are also included such as apples, oranges, melon and smoothies.

Uploaded by

yanuilsa nolasco
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast: a slice of a cup of cup of an omelet a cup of a glass of a wheel


7:30am toasted oatmeal cereal with with two chocolate lemon of
bread, cup with milk pieces of with a juice with pancakes
of milk milk sweet slice of a French with
and an potato bread toast honey
apple with ham

Snack: one light a green cup of one light a plum a pear a cup of
10:30am yogurt apple chopped yogurt melon
strawberries with an with
and kiwis apple pineappl
e

Lunch: cup of a cup of a piece of a portion cup of cup of cup of


1:00pm white rice chicken grilled chop of fish rice with wheat white
with a soup with a cup of with a cup corn and pasta rice with
chicken with steamed of mashed a piece of with a portion
leg vegetabl vegetables potatoes chicken vegetable of steak
es with s
vegetable
s
Snack: a portion a glass a cup of two a cup of a glass of a yogen
4:00pm of of green watermelon oranges green tea green fruz
almonds smoothie juice

Dinner: a cup of a cup of chicken an a portion an


7:00pm salad with package mashed soup with integral of fish omelet
grilled of potatoes vegetables sandwich with with
fish integral with two vegetable vegetabl
crackers boiled eggs s es and a
with tuna slice of
bread

You might also like