Week 

1 Week 2

Dinner:
Some salad and some steamed chicken.
Monday Monday Friday
Breakfast: Friday Breakfast: Breakfast:
2 boiled eggs and 1 piece of citrus fruit. 2 eggs and 1 piece of citrus fruit. 2 eggs and 1 piece of citrus fruit.
Breakfast:
Lunch: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Lunch:
2 pieces of sweet potato and 2 apples. Salad and chicken. A sardine salad.
Lunch:
Dinner: Boiled vegetables and 2 eggs.
Dinner: Dinner:
1 large plate of salad and chicken. 1 orange, some salad, and 2 eggs. Salad and 2 eggs.
Dinner: Tuesday Saturday
Tuesday Salad and grilled fish.
Breakfast: Breakfast:
Breakfast: Saturday 2 eggs and 1 piece of citrus fruit. 2 eggs and 1 piece of citrus fruit.
2 boiled eggs and 1 piece of citrus fruit.
Breakfast: Lunch: Lunch:
Lunch: 2 boiled eggs and 1 piece of citrus fruit.
2 eggs and steamed vegetables. Salad and chicken.
Green vegetables and chicken salad.
Lunch: Dinner: Dinner:
Dinner: Fruit.
Salad and grilled fish. Fruit.
A vegetable salad, 1 orange, and 2 boiled Wednesday Sunday
eggs. Dinner:
Chicken and steamed vegetables. Breakfast: Breakfast:
Wednesday 2 eggs and 1 piece of citrus fruit. 2 eggs and 1 piece of citrus fruit.
Sunday Lunch: Lunch:
Breakfast:
2 boiled eggs and 1 piece of citrus fruit. Breakfast: Salad and chicken. Steamed vegetables and chicken.
2 boiled eggs and 1 piece of citrus fruit. Dinner: Dinner:
Lunch:
Some low-fat cheese, 1 tomato, and 1 piece Lunch: 1 orange, vegetable salad, and 2 eggs. The same as for lunch.
of sweet potato. Tomato salad, steamed vegetables, and Thursday
chicken.
Dinner: Breakfast:
Some salad and chicken. Dinner: 2 eggs and 1 piece of citrus fruit.
Steamed vegetables.
Lunch:
Thursday Steamed vegetables, low-fat cheese, and
Breakfast: 2 eggs.
2 boiled eggs and 1 piece of citrus fruit. Dinner:
Lunch: Salad and chicken.
Fruit.