MEAL PLANNER

BY: NATASHA ALTHEA B. LEGASPI

Breakfast Lunch Dinner

Sesame Biscuits & 100 g & 24o g tuna Chicken Breast &
Monday Protein Shake Fruit Juice

Mocha Pancakes & Grilled Cheese & Veggies with

Tuesday Cranberry Shake Caprese Salad Avocado Ranch

Hard boiled egg Stir-fried veggies & Lean steak & 1 Pear
Wednesday sandwich half-cup brown rice

Yogurt garden salad Fish & half-cup brown Grilled chicken & brown
Thursday rice rice

1 Whole grain waffle & Chicken Cranberry Pesto pasta &

Friday 2tsp peanut butter Sandwich Vegetable salad

Saturday & 1 Apple & Chicken breast with 1 Grilled fish with green
Sunday Protein Shake small sweetpotato peas