DAY Breakfast Snack Lunch Snack Dinner

Two poached-
One cup
eggs,
steamed
Two slices Chicken breast
One banana, broccoli
whole-grain (roasted) and a One cup of tea
one cup plain One cup of
Monday toast with a garden salad and one cup
yogurt and brown rice
pat of butter with salad carrot slices
glass of water One glass of
each and one dressing
water with
cup of low-fat
sliced lemon
milk
A chicken
Two
sandwich (six
oatmeal
One orange ounces of
cookies with
chicken breast
raisins One cup
Large glass meat, large
(about 30) One cup
(12 ounces) tomato slice,
Tuesday Glass of grapes mashed
non-fat milk green lettuce
water, hot Glass of water potatoes
and mustard
tea, or or herbal tea
One cup of on two slices
black coffee
black coffee of whole
wheat bread
Glass of water
One serving
Low sodium
turkey
chicken noodle 8-ounce
breakfast One fresh pear
soup with six serving of
sausage One cup of One apple
saltine chicken breast
Wednesday One orange flavored soy Water with
crackers meat
One cup non- milk sliced lemon
One medium One cup
fat milk Glass of water
apple cooked carrots
One cup black
Water
coffee 
Small garden
One cup whole
salad with
wheat flakes One cup One sliced
One fresh tomatoes and
with one cup grapes and one avocado
pineapple slice onions topped
non-fat milk tangerine One cup non-
Thursday Four graham with one
and one Glass of water, fat milk
crackers tablespoon
teaspoon sugar hot tea, or Tuna wrapped
Glass of water salad dressing
One banana black coffee with lettuce
One cup non-
One cup of tea
fat milk
One scrambled One cup green
or poached beans
One cup sliced
egg Veggie burger One cup brown
carrots One apple
One serving on a whole rice
One cup Tuna wrap
Friday bacon grain bun One small
cauliflower Water with
One cup One cup non- garden salad
pieces sliced lemon
orange juice fat milk with two
Water
One cup black tablespoons
coffee  salad dressing
Saturday One banana One cup plain One cup whole One fresh Four and one-
One hard- yogurt with wheat pasta peach half ounce
 serving of pork
with one-half loin
one cup red pasta Small garden
tablespoon sauce salad with
honey, one- Medium tomatoes and
boiled egg half cup garden salad onions topped
Glass of water
One cup black blueberries, with tomatoes with two
Tuna wrap
coffee and one and onions and tablespoons oil
tablespoon two and vinegar (or
almonds tablespoons salad dressing)
Glass of water salad dressing One small
Glass of water  baked sweet
potato
One cup
cooked
oatmeal with
one-half cup
Six-ounce
blueberries, One cup raw
baked chicken
one-half cup sliced carrot
Five graham breast
non-fat milk, Two
crackers Large garden
and one tablespoons
One cup non- salad with
Sunday tablespoon veggie dip or
fat milk tomatoes and
almond slivers salad dressing
One cup onions and two
Two slices One fresh
strawberries tablespoons
bacon peach
salad dressing
One cup non- Glass of water
Glass of water 
fat milk to
drink
One cup black
coffee