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    on a tree by a river tit

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    2 views2 pages

    On A Tree by A River Tit

    Uploaded by

    bww1

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    BREAKFAST LUNCH DINNER SNACK

    2 eggs scrambled with Arugula, endive, kale, 8 oz chickpeas and greek yogurt w/berries
    mushroom, onion, broccoli romaine salad w/ celery, kidney beans w/ salsa,
    1/4 sliced avocado and 1 cucumber, green peppers sliced avocado, low fat
    SUNDAY slice bread alone toast and 1-2 oz cheese w/
    yogurt and lettuce and
    sunflower seeds 2/ 3 oz
    tuna salad w/ red wine corn tortilla
    vinegar
    7 oz Greek LowFat Fage 1 cup 4% cottage cheese chicken breaded with mrs apples w/ peanut butter
    Plain Yogurt w/ 1/2 c w/ 2 tbsp sunflower seeds dash spice w/ bok choy
    MONDAY heritage cereal and 2 tbsp
    sunflower seeds
    1 slice whole wheat toast w/
    side arugula salad
    and cooked mixed
    veggies and 1/2c white
    rice
    7 oz Greek LowFat Fage 1 cup riced cauliflower w/ grilled 4-5 oz Salmon season w/ banana w/ tsp peanut
    Plain Yogurt w/ 1/2 c chicken w/ teriyaki sauce or garlic and mustard and lemon butter
    TUESDAY heritage cereal and 2 tbsp olive oil and salt juice w/ steamed broccoli and
    sunflower seeds
    1/2 c kidney beans
    7 oz Greek LowFat Fage Pret a manger- pesto 4-5 oz branzino grilled squares dark chocolate
    Plain Yogurt w/ 1/2 c mozzarella sandwich with lemon and mustard
    WEDNESDAY heritage cereal and 2 tbsp seeds, asparagus and
    sunflower seeds
    1/2c lentils
    7 oz Greek LowFat Fage Sliced pizza salad w/ small 4oz shrimp sauteed with flax seed crackers
    Plain Yogurt w/ 1/2 c minestrone or lentil soup sundried tomatoes w.
    THURSDAY heritage cereal and 2 tbsp garlic and onions w/1/2 c
    sunflower seeds
    chickpea pasta (banza)
    7 oz Greek LowFat Fage Arugula, endive, kale, 1 cup lentil pasta w/ pesto sauce Thai- Steamed
    Plain Yogurt w/ 1/2 c romaine salad w/ celery, and 2 oz mozzarella balls vegetable dumplings or
    heritage cereal and 2 tbsp cucumber, green peppers summer rolls with ginger
    FRIDAY sunflower seeds and 1-2 oz cheese w/
    sunflower seeds 2/ 3 oz
    or basil shrimp with rice
    tuna salad w/ red wine and steamed vegetables
    vinegar
    7 oz greek low fat yogurt w/ Arugula, endive, kale, steamed veggie dinner out - white pasta
    1/4 c raw old fashioned oats romaine salad w/ celery, dumplings w/ steamed w/ garlic, mushrooms
    and 2 tbsp pecans or cucumber, green peppers shrimp broccoli and and broccoli w/ grilled
    walnuts and 1-2 oz cheese w/
    SATURDAY sunflower seeds 2/ 3 oz
    brown rice sauce on side chicken
    tuna salad or any other
    seafood w/ red wine
    vinegar
    Created By,
    Sharon Zarabi RD, CDN, CPT
    Created By,
    Sharon Zarabi RD, CDN, CPT

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