MY MEAL PLAN FOR GAINING WEIGHT

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

BREAKFAST  3 CUPS OF  2 CUPS OF  2 CUPS OF  3 CUPS OF  MOLO  HOTDOG  PANCIT
RICE RICE RICE RICE AND CANTON
 FISH  3 FRIED  2 BOILED  2 SCRAMBLED TOCINO  MILK
SARSIADO TILAPIA EGG EGG  3 CUPS
 MILK  MILK  MILK  MILK OF RICE
 BANANA  BANANA  MILK
SNACK  BREAD  FRUIT  BREAD  HAMBURGER  BREAD  FRUID  CHOCOLATE
AND SALAD AND AND YOGURT AND SALAD AND
WATER WATER WATER ICECREAM
MELON
LUNCH  FRIED  TINOLANG  SINIGANG  SINIGANG NA  SINIGANG  CHICKEN  MONNGO
CHICKEN MANOK NA BABOY HIPON NA BABOY CURRY  2 CUPS OF
 3 CUPS OF  3 CUPS  3 CUPS OF  3 CUPS OF  3 CUPS OF  3 CUPS RICE
RICE OF RICE RICE RICE RICE OF RICE
SNACK  BARBECUE  6 PCS  4 PCS  SIOMAI  BARBECUE  MILKTEA  PANVIT
 SOPAS KWEK- LUMPIANG  SOFTDRINKS  PANCIT MALABON
 WATER KWEK GULAY BIHON  STRAWBERRY
 WATER  ORANGE JUICE
JUICE
DINNER  WHITE  2  2 FRIED  DINENGDENG  SINIGANG  PAKBET  IGADO
BEANS TORTANG FISH  2 CUPS OF NA FISH  2 CUPS  2 CUPS OF
 2 CUPS TALONG  2 CUPS OF RICE  2 CUPS OF RICE RICE
OF RICE  2 CUPS RICE OF RICE  2 CUPS
OF RICE OF RICE