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Weekly Food Diary and Meal Plan

This document contains a weekly food diary listing the foods and beverages consumed each day. For each meal (breakfast, lunch, dinner, snacks), the diary provides details of the specific foods and drinks. Beverages like milk and water are commonly consumed. Meals include dishes like sinigang, adobo, fried fish and rice. A variety of fruits, vegetables and proteins are consumed throughout the week according to the diary.

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Crisanto Abao
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78 views2 pages

Weekly Food Diary and Meal Plan

This document contains a weekly food diary listing the foods and beverages consumed each day. For each meal (breakfast, lunch, dinner, snacks), the diary provides details of the specific foods and drinks. Beverages like milk and water are commonly consumed. Meals include dishes like sinigang, adobo, fried fish and rice. A variety of fruits, vegetables and proteins are consumed throughout the week according to the diary.

Uploaded by

Crisanto Abao
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

SUN MON TUE WED THU FRI SAT

FOOD
DIARY
BEVERAGES ●●●●●●●● ●●●●●●●○ ●●●●●●●● ●●●●●●●● ●●●●●●●● ●●●●●○○○ ●●●●●○○○○
VEGETABLES ●○○ ●●● ●●● ●○○ ●●○ ●●○ ●●○
FRUITS ●●● ●○○ ●○○ ●●● ●○○ ●○○ ●○○
GRAINS ●●● ●●○ ●●○ ●○● ●●○ ●●● ●●○
MEATS AND ●●●○ ●●●● ●●●○ ●●●○ ●●●● ●●●○ ●●●●
OTHER
PROTEIN
BREAKFAST MILK, MILK, MILK, MILK, MILK, MILK, MILK,
OATMEAL, WHEAT BREAD FRIED RICE, BOILED EGG WATER, FRIED CHAMPORAD
BOILED EGG FRIED HOTDOG HAM, CHICKEN, O,
BREAD WHITE FRIED FISH
RICE (TUYO)
SNACK BANANA, WATER, CAMOTE CUE, MARUYA, EMPANADA , BANANA LUMPIANG
WATER PINEAPPLE WATER, WATER, YAKULT CUE, TOGUE,
LEMON JUICE WATER WATER

LUNCH CHOPSUEY, PORK SINIGANG, LAING, CHICKEN CURRY, BICOL EXPRESS, LANGKA(GI SINIGANG NA
WHITE RICE, RED RICE , RED RICE , WATER, WHITE RICE, NATAAN), BANGUS SA
FRIED PINAKBET, MELON JUICE, WHITE RICE, WATER, BROWN MISO,
FISH(BILONG WATER WATER GINISANG ORANGE RICE, BROWN RICE,
BILONG,) AMPALAYA SA
WATER ITLOG
SNACK YAKULT, BUKO JUICE, KWEK WATERMELON, PEANUT, FISH BALL , YAKULT,
WATER TURON KWEK(BOILED WATER BUKO JUICE PINEAPPLE PERAS
QUAILED EGGS), JUICE,
CALAMANSI
JUICE
DINNER CHICKEN ADOBO, CHICKEN TINOLA, LUMPIANG BOILED EGG, TORTANG FRIED FISH ADOBONG
BROWN RICE, WHITE RICE, TOGUE, MELON, TALONG, (BANGUS) KANGKONG,
WATER, WATER WATER, WATER WATER, BROWN FRIED
PERAS ORANGE LASWA RICE, FISH(GALUNG
WATER GONG),
WATER
EVENING BANANA CHIPS , MILK, MILK, MILK, MILK, MILK, MILK,
SNACK MILK, PEANUT, PEANUT, APPLE, WATER POTATO PILI NUT,
WATER WATER, WATER WATER CHIPS, WATER
WATER

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