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  • Munggo With Fried Galunggong

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    Krisha Bautista
    4 views2 pages
    The document lists meals for breakfast, lunch and dinner over three days. On day 1, breakfast includes avocado, fried chicken and steamed rice. Lunch is banana, sinigang na baboy and steamed rice. Dinner is mango, steamed rice and fried bangus. Day 2 has mango, tuna omelette and steamed okra for breakfast. Lunch is orange, nilagang baka and steamed rice. Dinner is avocado, steamed rice and kare-kare. Day 3 breakfast is apple, fried tilapia and steamed malunggay leaves. Lunch is watermelon, tinolang manok and steamed rice. Dinner is

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    Example of a diet plan.

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    Diet Plan

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    The document lists meals for breakfast, lunch and dinner over three days. On day 1, breakfast includes avocado, fried chicken and steamed rice. Lunch is banana, sinigang na baboy and steamed rice. Dinner is mango, steamed rice and fried bangus. Day 2 has mango, tuna omelette and steamed okra for breakfast. Lunch is orange, nilagang baka and steamed rice. Dinner is avocado, steamed rice and kare-kare. Day 3 breakfast is apple, fried tilapia and steamed malunggay leaves. Lunch is watermelon, tinolang manok and steamed rice. Dinner is

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    4 views2 pages

    Munggo With Fried Galunggong

    Uploaded by

    Krisha Bautista
    The document lists meals for breakfast, lunch and dinner over three days. On day 1, breakfast includes avocado, fried chicken and steamed rice. Lunch is banana, sinigang na baboy and steamed rice. Dinner is mango, steamed rice and fried bangus. Day 2 has mango, tuna omelette and steamed okra for breakfast. Lunch is orange, nilagang baka and steamed rice. Dinner is avocado, steamed rice and kare-kare. Day 3 breakfast is apple, fried tilapia and steamed malunggay leaves. Lunch is watermelon, tinolang manok and steamed rice. Dinner is

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Day 1

    Breakfast Lunch. Dinner


    Avocado Banana Mango
    Fried Chicken Sinigang na Baboy Steamed Rice
    Ensaladang Ampalaya Steamed Rice Fried Bangus
    Steamed Rice (lagyan mo na mims, labyu) Steamed Kamote Leaves
    Milk Pineapple Juice Calamansi Juice

    Day 2
    Breakfast Lunch Dinner
    Mango Orange Avocado
    Tuna Omelette Nilagang Baka Steamed Rice
    Steamed Okra Steamed Rice Kare-Kare
    Fried Rice (lagyan mo mims labyu) Ensaladang Ampalaya
    Hot Chocolate Calamansi Juice Milk

    Day 3
    Breakfast Lunch Dinner
    Apple Watermelon Banana
    Fried Tilapia Tinolang Manok Steamed Rice
    Steamed Malunggay Leaves Steamed Rice Munggo with Fried Galunggong

    Fried Rice (lagyan mo mims, labyu) Steamed Okra


    Milk. Mango Shake Orange Juice
    NUTRITION
    AND
    DIET THERAPY
    NCM105

    BAUTISTA, KRISHA F.
    2NRS-1

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