SEPTEMBER 1-30, 2019

SUNDAY 1 MONDAY 2 TUESDAY 3 WEDNESDAY 4 THURSDAY 5 FRIDAY 5 SATURDAY 7

P
B H Fried egg Fried Tinapa with Skinless
I Bihon Guisado Meat loaf Fried dried fish
R L Corned beef sliced tomatoes Hotdog /egg Longganisa
H Tasty Fried egg Fried egg
E E guisado Hard boiled egg Tasty Boiled egg
A Hard boiled egg Panlegaspi Rice
A Panlegaspi Rice Coffee 3 in 1 Rice / pandesal
L
Coffee 3 in 1 Coffee 3 in 1 Coffee 3 in 1
K T
H
Coffee 3 in 1 Milo Milo
C
F H
A A Panlegaspi Tasty Burger Bread Panlegaspi Tasty Pandesal Burger bread
R
S I Margarine Sandwich Spread Margarine Peanut butter Sandwich spread Peanut butter Sandwich spread
T
T Y Coffee with cream Coffee with cream Coffee with cream Coffee with cream Coffee with cream Coffee with cream Coffee with cream
P Pork nilaga
H Pork nilaga Chicken nilaga Pork steak
I Fish sinigang Sinigang na bangus Baguio beans/ Pork tinola
L Cabbage/ potato Pechay Fried fish
H Adobong pusit Pork Menudo potato Fried fish
L E Fried Fish (burao) Fried fish Pinakbet
A Rice Rice Dilis fritters Rice
U Rice Rice Rice
L
Orange Latundan Rice Lacatan
N T Lacatan Pineapple slice Ripe papaya
H Latundan
C
C Pork nilaga
H H Fish sinigang Pork nilaga Sinigang na bangus Chicken nilaga Fried fish Pork tinola
A Baguio beans/
R Okra / talong Cabbage/ potato Sitao / pechay Pechay Pinakbet Upo/ sili leaves
I potato
T Rice Rice Rice Rice Rice Rice
Y Rice
Conserva Latundan Señorita Pineapple slice Ripe papaya Senorita
Latundan
P Hegado Fried fish Fried chicken
H Pork nilaga Chicken adobo Fried chicken
I Fish Chicken tinola Pork steak Fish ginanga
L Fried fish Fried fish Fish paksiw
H Ginanga(m.baka) Fried Fish Green munggo Green mongo
D E Rice Ginataang sitao Ampalaya guisado
A Sitao Guisado Rice guisado guisado
I L Pineapple slice Rice Rice
Rice Gelatin Rice Rice
N T Sweetened saba Latundan
H Pili Tart Latundan Lacatan
N
C Chicken tinola Friend fish Fish ginanga
E H Pork nilaga Fish ginanga Fried fish Fish Paksiw
A Green papaya with Green munggo Green mongo
R R Sayote/cabbage Sitao guisado Ginataang sitao Ampalaya guisado
I sili leaves guisado guisado
T Rice Rice Rice Rice
Y Rice Rice Rice
Pineapple slice Molido Sweetened saba Latundan
Gelatin Latundan Latundan
 SUNDAY 8 MONDAY 9 TUESDAY 10 WEDNESDAY 11 THURSDAY 12 FRIDAY 13 SATURDAY 14
P
B H Corned beef Boiled saba
I Boiled saba Champorado Bihon guisado Meat Loaf Hotdog
R L guisado Panlegaspi with
H Boiled egg Fried dried fish Tasty Scrambled egg Soft cooked egg
E E Boiled egg peanut butter
A Tasty Boiled egg Boiled egg Rice Tasty
A Tasty Boiled egg
L
Milo Coffee 3 in 1 Chocolate drink Coffee 3 in 1 Milo
K T
H
Milo Milo
C
F H
A A Tasty Champorado Tasty Pandesal Panlegaspi Tasty
R Flower bread
S I Margarine Fried dried fish Scrambled egg Margarine Peanut buter Sandwich spread
T Coffee with cream
T Y Coffee with cream Coffee with cream Coffee with cream Coffee with cream Coffee with cream Coffee with cream
P
H Fish paksiw Sinigang na Pork steak
I Chicken nilaga Pork sinigang Pork giniling Chicken nilaga
L Pork chop bangus Fish fried
H Dilis fritters Fish fried Fried fish Shrimp fritters
L E Pinakbet Pork menudo Vegetable nilaga
A Rice Rice Rice Rice
U Rice Rice Rice
L
Sliced mango Grapes Pineapple slice Senorita
N T
H
Latundan Latundan Gelatin
C C Chicken nilaga Sinigang na
H H Pork sinigang Fish paksiw Chicken nilaga Pork nilaga with
A Baguio beans/ Pork giniling bangus
R Kangkong/sitao Pinakbet Cabbage/potatoes sigarillas
I sayote Rice Sitao/pechay
T Rice Rice Rice Rice
Rice Pineapple slice Rice
Y
Senorita Latundan Senorita Gelatin
Pastillas Latundan
P Fish sweet and Fish ginanga
H Pork chop Fish fillet Liver steak Pork menudo
I sour Chicken tinola Hegado
L Fish ginanga Pork adobo Fish ginanga Fried fish
H Fried chicken Fried fish Sayote guisado
D E Vegetable lumpia Kinalao na puso Pepino salad Pinakbet
A Chopsuey Rice Rice
I Rice Rice Rice Rice
L
Rice Pili tart Latundan
N T Lacatan Lacatan Gelatin Peanut butter
H Lacatan
N
C Chicken tinola
E H Fish ginanga Fried fish Fish ginanga Fried fish Pork adobo Fried fish
A Green papaya with
R R Vegetable lumpia Chopsuey Sayote guisado Kinalao na puso Pepino salad Pinakbet
I sili leaves
T Rice Rice Rice Rice Rice Rice
Rice
Y
Sweetened saba latundan Latundan latundan Gelatin Conserva
Peanut brittle
 SUNDAY 15 MONDAY 16 TUESDAY 17 WEDNESDAY 18 THURSDAY 19 FRIDAY 20 SATURDAY 21
P
B H Fried bangus Dried fish with
I Toasted dilis Cheese Puto/Egg Corned beef Luncheon meat
R L (fillet) tomatoes
H Fried egg Fried egg Toasted dilis Fried egg Fried egg
E E Boiled egg Cheese/boiled egg
A Rice/ boiled saba Tasty Rice Tasty Panlegaspi
A Rice Rice/burger bread
L
Coffee 3 in 1 Coffee 3 in 1 Milo Milo Coffee 3 in 1
K T
H
Milo Coffee 3 in 1
F C
H
A A Tasty Panlegaspi Burger bread Tasty Panlegaspi
R Boiled saba Puto
S I Scrambled egg Sandwich spread Margarine Peanut butter Peanut butter
T Coffee with cream Coffee with cream
T Y Coffee with cream Coffee with crteam Coffee with cream Coffee with cream Coffee with cream
P
H Pork sinigang Chicken nilaga
I Fish picadillo Pork sinigang Fish sinigang Fish sinigang Pork giniling
L Okra/ talong Fried bangus
L H Pork chop Pusit adobo Lumpia shanghai Pork adobo Fish ginanga
E Pusit adobo Rice
U A Rice Rice Rice Rice Rice
Rice Orange
N
L
Ripe mango Lacatan Lacatan Ripe Mango Lacatan
T
H
Lacatan
C C
H H Pork sinigang Fish picadillo Pork sinigang Fish sinigang Chicken nilaga Fish sinigang Pork giniling
A
R Okra/ talong Pechay Sigarillas/kangkong Talong/ pechay Cabbage/ potato Puso/ sitao Potato/ carrots
I
T Rice Rice Rice Rice Rice Rice Rice
Y
Latundan Latundan Senorita Latundan Latundan Peanut brittle Senorita
P Fish sweet and Fish ginanga
H Pork chop Pork steak Fish fried
I sour Chicken tinola Hegado Pork menudo
L Fish ginanga Fried fish Pork shop
H Pork adobo Fried fish Green mongo Fish ginanga
D E Chopsuey Ginataang kalabasa Upo guisado
A Upo guisado Rice guisado Rice
I Rice Rice Rice
L
Rice Pineapple slice Rice Lacatan
N T Orange Pineapple slice Lacatan
H Lacatan Peanut brittle
N
C Fish sweet and Fish ginanga Fish sweet and
E H Chicken tinola Fish ginanga Friend fish
A sour Green mongo sour Pork menudo
R R Sayote/ sili leaves Chopsuey Upo guisado
I Upo guisado guisado Ginataang kalabasa Rice
T Rice Rice Rice
Rice Rice Rice Señorita
Y
Pineapple slice Pastillas Latundan
Señorita conserva Pineapple slice
 SUNDAY 22 MONDAY 23 TUESDAY 24 WEDNESDAY 25 THURSDAY 26 FRIDAY 27 SATURDAY 28
P Corned beef
B H Skinless Tinapa with sliced
I Hotdog guisado with Toasted dilis Bihon guisado Native longganisa
R L longganisa tomatoes
H Fried egg potatoes Scrambled egg Boiled egg Hardboiled egg
E E Boiled egg Boiled egg
A Burger bread Boiled egg Rice Star bread Rice
A L Rice Rice
Coffee 3 in 1 Tasty Milo Coffee 3 in 1 Milo
K T Coffee 3 in 1 Milo
H Coffee 3 in 1
F C
H
A A Tasty with Scrambled egg Burger bread with
R Boiled saba Star bread Monay Star bread
S I sandwich spread Tasty margarines
T Coffee with cream Coffee with cream Coffee with cream Coffee with cream
T Y Coffee with cream Coffee with cream Coffee with cream
P
H Fried chicken Fried fish Pork steak Lumpia shanghai Pork paksiw
I Fish sinigang Pork menudo
L Fried fish Pusit adobo Fried fish Fish ginanga Fried fish
L H Pork adobo Fried bangus
E Kinalao na puso Misua with patola Ginataang kalabasa Sprouted mongo Ginataang kalabasa
U A Rice Rice
L Rice Rice Rice Rice Rice
N Lacatan Gelatin
T
H
Gelatin Sliced mango Lacatan Latundan Sweetened saba
C C
H H Fried fish Fish sinigang Fried fish Fried fish Fish ginanga Fried fish
A Pork menudo
R Kinalao na puso Okra/ talong Misua with patola Ginataang kalabasa Sprouted mongo Ginataang kalabasa
I Rice
T Rice Rice Rice Rice Rice Rice
Gelatin
Y
Gelatin Latundan Senorita latundan Latundan Sweetened Saba
P
H Fish sweet and sour Pork tinola
I Pork nilaga Chicken nilaga Fish sinigang Chicken nilaga Pork sinigang
L Hegado Sayote/sili leaves
H Dilis fritters Pusit adobo Fried chicken Fried fish Sitao/okra
D E Ginataang langka Fried fish
A Rice Rice Rice Rice Rice
I L Rice Rice
Pili tart Latundan Orange Grapes Lacatan
N T
H
Latundan Lacatan
N C Chicken nilaga
E H Pork nilaga Chicken nilaga Pork tinola Fish sinigang Pork sinigang
A Fish sweet and sour Baguio pechay/
R R Sitao/ sayote Cabbage / sayote Sayote/sili leaves Sigarillas Sitao/okra
I Ginataang langka potato
T Rice Rice Rice Rice Rice
Latundan Rice
Y
Molido senorita conserva senorita Señorita
Pastillas
 SUNDAY 29 MONDAY 30
P
B H Corned beef
I Hotdog
R L guisado
H Soft cooked egg
E E Fried egg
A Tasty
A Burger bread
L
Milo
K T
H
Coffee 3 in 1
C
F H
A A Burger bread Tasty
R
S I Sandwich spread Sandwich spread
T
T Y
Coffee with cream Coffee with cream
P
H Fish fried Pork steak
I
L Pork asado Fish fried
L H
E Chopsuey Vegetable nilaga
U A
Rice Rice
L
N T Latundan Gelatin
H
C C
H H Fish ginanga Pork nilaga with
A
R Chopsuey sigarillas
I
T Rice Rice
Y
Latundan Gelatin
P
H Chicken adobo Pork menudo
I
L Fish ginanga Fried fish
D H
Misua/ patola Pinakbet
E
I A
Rice Rice
L
N T Pineapple slice Peanut butter
H
N C
E H Fish ginanga Fried fish
A
R R Misua/ patola Pinakbet
I
T Rice Rice
Y
Pineapple slice Conserva

Prepared by:

HELLYZOE N. RACHO
NUTRITIONIST- DIETITIAN-II