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October 2016
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National 10-14, 2
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Octobe
Harvest of the
Month
Breakfast
Monday Tuesday Wednesday Thursday Friday
17 18 19 20 21
PB, J, and Banana Breakfast Nachos Green Eggs and Eggstravaganza French Toast
Roll up OR Ham* Sandwich Cheese Sandwich Sticks Grapes are one of the oldest
OR Breakfast Tac-Go w/ OR OR OR cultivated fruits dating
Greek Yogurt egg, cheese, turkey Oatmeal Muffin Frosted Mini Cheesy Potato & Egg back to about 8,000 years
Parfait w/ Granola sausage Squares Wheats Cereal B-fast bowl w/ WG ago. Hieroglyphics show
toast that Egyptians were
\ involved in grape and wine
Apple Slices String Cheese production, and the early
Almonds Pears Peaches Applesauce Cup Romans were known to
Apple Berry Juice Wild Cherry Juice Apple Juice Orange Juice Fresh Kiwi have developed many
Grape Juice varieties. Grapes have been
Lunch grown in California for
more than 200 years!
A cup of red or green
grapes is a good source of
Monday Tuesday Wednesday Thursday Friday vitamin A, vitamin C, and
17 18 19 20 21 Vitamin K!
Eagle Pizza Mama Mia Chicken Curry Teriyaki Slam Garden Burger on
OR Mozzarella sticks Casserole Dunkers w/ Rice Whole Grain Bun
Mac and Trees w/ fresh salsa OR OR w/ Tasty Tots Note: Inquiries on food content
OR Turkey tacos Squish Squash OR available at Nutrition Services.
Yakitori Chicken Lasagna Chic Penne
*Menu Subject to change
Bowl
*Lunch Price: $2.00
Honey Grahams Great Green
Grape Juice Fresh Apple Fresh Orange Grapes
Apple Juice
Milk is served daily with each meal choice of non-fat chocolate, non-fat strawberry or 1% white milk.
Make half your plate fruits & vegetables!
Vy Doan, CSUSB ISPP Dietetic Intern 2016-17
