DIET

EARLY MORNING : 8-9AM EMPTY STOMACH

DETOX

1. SWEET GREEN:
2 CUPS BABY SPINACH LEAVES
HANDFUL OF PARSLEY LEAVES AND STEMS
1 MEDIUM GREEN APPLE CORE REMOVED
1 LAREGE SEEDLESS CUCUMBER {ENGLISH}
½ LEMON JUICE

BREAKFAST: 11AM

1. PEANUT BUTTER OATS SHAKE:

1 TBSP PEANUT BUTTER
2 TBSP OATS
1 TBSP FLAX SEEDS
1 BANANA
½ CUP YOGURT{GREEK}
200ml CUP MILK

Or

2. EGG WHITE OMLLETTE:

1 WHOLE EGG
2 EGG WHITES
2 SLICES BREAD TOAST {WOLE WHEAT GRAIN}
3. IDLI 4 - COCONUT CHUTNNEY
4. STEAM DOSA 2 WITH COCN

LUNCH: 1:30PM

1. CHICKEN SALAD:
CHICKEN GRILLED/BOILED 150gms
1 CUCUMBER {ENGLISH}
1 SMALL LETTUCE SLICED
1 TBSP EXTRA VIRGN OLIVE OIL
¼ CUP OF ONION FINELY CHOPPED
½ CUP PALIN YOGURT {GREEK}
2 TBSP MAY
 1 TBSP VINEGAR

BLACK PEPPER AS PER TASTE

2. PHULKA WITH CURRY

2-3 PHULKA
1 CUP OF CURRY OF YUR CHOICE {RAJMA, LENTILS
DAL,CHICKEN,MUTTON}
NOTE: OIL
EXTRA VIRGIN OLIVE OIL
EXTRA VIRGIN GROUND NUT OIL

SNACKS: 4:30-5PM

1. KIWI
2. WATERMELON
3. POMEGRANATE
4. PAPPAYA

DINNER: 8PM

1. CLEAR VEG SOUP

VEGGIES OF YOUR CHOICE
SESONING WITH BLACK PEPPER AS PER TASTE

POST DINNER: BEFORE GOING TO SLEEP

1. IF THERE IS 2-3 HOURS OF GAP BETWEEN YOUR DINNER AND BED

HAVE A GLASS OF BUTTER MILK BEFORE SLEEPING.