MARCH 9 - 13 PHASE 1 Grocery List

Breakfast Snack Lunch Dinner 5 Large Eggs

Spinach Scramble Spinach Hummus Apple Coconut Salad Apple Coconut Salad 1 Garlic
1 Large Egg 1/2 cup chickpeas1/4 Pistachios 1/4 Pistachios Extra Virgin Olive Oil
1/2 Minced Garlic 2 tbsp Olive oil 2 &3/4 Golden 2 &3/4 Golden
Delicious Apple Delicious Apple 3 Lemons Chickpeas
1 tbsp Extra-vigin 1/2 tsp minced 1/2 tbsps lemon Juice1/2 tbsps lemon Juice
Olive oil garlic Spinach
1&1/2 cup 1 tbsp lemmon 1/2 tbsp coconut oil 1/2 tbsp coconut oil
Spinach juice Mixed Greens
Golden Deicious 2 tbsp Water 2 cups mixed greens 2 cups mixed greens
Apple Coconut Oil
1/2 Cup Spinach Golden Apple
Pistachios
MARCH 16-20 PHASE 2 Grocery List
Breakfast Snack Lunch Dinner 5 Eggs

Mushroom Tofu Stir- Red Pepper

Hummus & Chilled Chicken &
Mexi Omelet Low-Sodium
Crunchy Carrots Corn Salad Fry Vegetable Broth
1/2 cup 1 tbsp Extra Virgin
1 Large Egg 1 tbsp Coconut oil Chickpeas
Chickpeas Olive oil
1/4 tsp Minced 2 tsp Extra Virgin 1/2 tsp balasmic 1/2 tsp minced garlic 3 Lemons
Garlic olive oil vinegar
1/2 tsp minced 1/2 tsp minced garlic 1/4 low-sodium
1 tbsp Cilantro Cilantro
garlic vegetable broth
1 tbsp lemmon 1 tbsp chopped 1/8 tsp crushed red Spinach
1 cup Spinach juice cilantro pepper
1/2 cup frozen 1 Cup raw Baby 3 oz Chicken Breast 1/2 cup spinach Frozen Corn
corn Carrots

1/4 riped avocado 1/2 Corn 1 cup mushrooms Avocado

1/5 oz Cubed extra- Chicken Breast

2&3/4 Red Apple 1 Cup Greens firm tofu Balasmic Vinegar
MARCH 23 - 27 PHASE 3 Grocery List
5 Small apples
Breakfast Snack Lunch Dinner Frozen Corn

Apple Pistachio Pistachio Plum Chicken and Veggie Chicken with Garlicky Pistachios Chicken
French Toast Cinnamon Yogurt Tacos Spinach & Corn Breast

1/4 cup diced

1 small apple 5 dried plums tomatoes & minced 3 oz Chicken Breast 5 Large Eggs
onion

1 tsp coconut oil nonfat vanilla 2 tsp lime juice 2 Cups Spinach Rye Bread
greek yogurt
2 tsp Extra Virgin
1 Large Egg 2 tbsp rye flakes 1 tbsp cilantro Cinnamon
Olive Oil
Nonfat Vanille Greek
1 tbsp Pistachios 1 tbsp pistachios 1 cup spinach 1/4 minced garlic Yogurt
1 slice whole 1/4 tsp ground 1/4 cup bell peppers 1/2 cup frozen corn Dried Plums
grain rye bread cinnamon
1/4 cup mushrooms 1/8 tsp garlic powder Tomatoes

2 tsp Extra virgin 1/2 tsp parsley Calamansi

Olive oil
2 tbsp low -sodium Cilantro
vegetable broth
3 oz Chicken Breast Spinach
2 Whole grain corn Garlic Powder
tortillas